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🧀

●Low GI

💪High Protein

Bökelek cheese Calories

Traditional Turkish milk cheese; a source of protein and calcium

CALORIES

264kcal

0low

POTASSIUM

105mg

FIBER

Bökelek cheese Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

3.2g

· 5%

Protein

17.5g

· 26%

Fat

20.2g

· 69%

Fiber

Bökelek cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

190µg · 21% DV

0.42mg · 8% DV

Minerals

Calcium

510mg · 51% DV

Phosphorus

340mg · 49% DV

Sodium

690mg · 30% DV

Zinc

3mg · 27% DV

Bökelek cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bökelek cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bökelek cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bökelek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bökelek cheese Fat Profile

SATURATED

12.4g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bökelek cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Bökelek cheese — Frequently Asked Questions

How many calories and how much protein are in Bökelek cheese?

Bökelek cheese provides 264 calories and 17.5 g of protein per 100 g. Per 100 g, it also contains 20.2 g fat and 3.2 g carbohydrates.

Is Bökelek cheese keto-friendly and gluten-free?

Yes, based on the provided data, Bökelek cheese is compatible with ketovore and gluten-free diets. It also has a glycemic index of 0, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.