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Boiled zucchini with egg Calories
High protein, low carb
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled zucchini with egg (180 g) has 113 calories. That works out to 63 calories per 100 g. It contains 5.6 g of carbs, 7.6 g of protein, 7.2 g of fat and 2 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Boiled zucchini with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
113
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
7.6g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 26% · Fat 55%
Boiled zucchini with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled zucchini with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 113 kcal |
| 1 piece (small) | 90 g | 57 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (chopped) | 130 g | 82 kcal |
| 1 piece (medium) | 140 g | 88 kcal |
| 1 cup (diced) | 160 g | 101 kcal |
| 1 serving (large) | 250 g | 158 kcal |
| 1 piece (large) | 280 g | 176 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Boiled zucchini with egg
How do you make boiled zucchini with egg?
Boil sliced zucchini in a little water until tender, drain it well, then stir in beaten egg and cook until the egg is set. Add salt, pepper, and herbs to taste; draining first keeps the dish from turning watery.
Should you peel zucchini for boiled zucchini with egg?
No, you usually do not need to peel zucchini for boiled zucchini with egg. Rinse it well, trim the ends, and slice it with the skin on; the skin helps the pieces hold their shape as they cook.
How do you keep boiled zucchini with egg from getting soggy?
Drain the zucchini thoroughly before adding the egg. Zucchini releases plenty of water as it cooks, so use only a small amount of boiling water and finish the dish uncovered to let excess moisture evaporate.
Can you cook the egg and zucchini together in boiled zucchini with egg?
Yes, but add the egg after the zucchini has softened rather than at the start. If you add it too early, it can overcook while the zucchini is still firm; stir gently until the egg is just set.
What herbs and seasonings go well in boiled zucchini with egg?
Dill, black pepper, parsley, and a little garlic work well in boiled zucchini with egg. Add chili flakes if you like heat, and season lightly so the zucchini's mild flavor and the egg remain noticeable.
Is boiled zucchini with egg served hot or cold?
Boiled zucchini with egg is usually best served warm, soon after the egg has cooked. You can also eat it chilled, but the zucchini may release more liquid as it sits, so drain it well before refrigerating.
What can you serve with boiled zucchini with egg?
Serve boiled zucchini with egg with plain yogurt, crusty bread, or a fresh salad. Yogurt adds a cool contrast, while bread makes the simple dish more substantial as a breakfast or light meal.
Can you make boiled zucchini with egg ahead of time?
Yes, you can prepare boiled zucchini with egg ahead, but it tastes best freshly cooked. If making it in advance, refrigerate it promptly in a covered container and reheat only the portion you plan to eat.
Does boiling zucchini remove its nutrients in boiled zucchini with egg?
Some water-soluble nutrients can pass into the boiling water, especially if you use a lot of water or cook the zucchini for a long time. Use a small amount of water and avoid overcooking; draining also improves the dish's texture.
Is boiled zucchini with egg a good breakfast?
Yes, boiled zucchini with egg can make a simple breakfast because it combines vegetables and egg in one dish. Pair it with bread or fruit if you want a more filling morning meal.
Boiled zucchini with egg Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B12
0.54µg · 23% DV
B2
0.25mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Potassium ⭐
396mg · 12% DV
Sodium
86mg · 4% DV
Boiled zucchini with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled zucchini with egg
To burn the 113 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled zucchini with egg?
Boiled zucchini with egg brings tender-cooked zucchini together with egg for a simple home-style dish. Depending on the cook, the egg may be stirred into the zucchini near the end or cooked alongside it; the result is gentle in flavour, with soft zucchini and a more satisfying bite from the egg.
It works as a light lunch, a simple supper or a side dish, and can be served warm or at room temperature. Pair it with whole-grain bread, a crisp salad or plain yogurt; use little added oil if you want to keep the plate lighter. Zucchini keeps the dish low in carbohydrates, while egg adds protein. It provides 63 calories per 100 g.
How Nutritious Is Boiled zucchini with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled zucchini with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled zucchini with egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled zucchini with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled zucchini with egg Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.