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Boiled zucchini with egg Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled zucchini with egg Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
3.1g
· 19%
Protein
4.2g
· 26%
Fat
4g
· 55%
Fiber
1.1g
Boiled zucchini with egg Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Boiled zucchini with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled zucchini with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled zucchini with egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled zucchini with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled zucchini with egg Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Boiled zucchini with egg
Boiled zucchini with egg — Frequently Asked Questions
How many calories and how much protein are in boiled zucchini with egg?
Per 100 g, boiled zucchini with egg provides 63 calories and 4.2 g of protein. It also contains 3.1 g carbs and 4 g fat.
Is boiled zucchini with egg diet-friendly and low glycemic?
With a glycemic index of 15, it is a low-GI food. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.