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Boiled Yayla Chickpeas Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled Yayla Chickpeas (150 g) has 209 calories. That works out to 139 calories per 100 g. It contains 31.2 g of carbs, 11.4 g of protein, 3.3 g of fat and 9.8 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Boiled Yayla Chickpeas Nutrition Facts
Selected: 1 serving (medium) · 150 g
209
KCAL / 150G
Carbs
31.2g
· 11% DV
Protein
11.4g
· 23% DV
Fat
3.3g
· 4% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 23% · Fat 15%
Boiled Yayla Chickpeas nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 9.8 g | 35% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled Yayla Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 209 kcal |
| 1 tablespoon (medium) | 15 g | 21 kcal |
| 3 tablespoon (medium) | 45 g | 63 kcal |
| 100 g | 100 g | 139 kcal |
| 1 cup (chopped) | 130 g | 181 kcal |
| 1 serving (large) | 200 g | 278 kcal |
| 1 pack (whole) | 380 g | 528 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Boiled Yayla Chickpeas
Are Boiled Yayla Chickpeas ready to eat straight from the pack?
Yes, Boiled Yayla Chickpeas are already cooked and can be eaten straight from the pack. Drain them first if the recipe calls for it; add them near the end of cooking so they warm through without turning mushy.
What are easy ways to use Boiled Yayla Chickpeas for dinner?
Boiled Yayla Chickpeas work well in quick curries, soups, grain bowls, and pasta salads. Add them near the end of cooking, or toss them with vegetables and dressing for a meal that needs no extra simmering.
Should you rinse Boiled Yayla Chickpeas before using them?
Rinsing Boiled Yayla Chickpeas is optional, but it removes excess packing liquid and any surface salt or starch. Drain and rinse them for salads or mild-flavoured dishes; keep the liquid only when a recipe can use it.
Can you make hummus with Boiled Yayla Chickpeas?
Yes, Boiled Yayla Chickpeas make hummus without the extra step of cooking dried chickpeas. Blend them with tahini, lemon juice, garlic, and olive oil, adding water gradually until the texture is smooth and spreadable.
Can Boiled Yayla Chickpeas replace dried chickpeas in a recipe?
Yes, Boiled Yayla Chickpeas can replace dried chickpeas once a recipe reaches the stage where cooked chickpeas are added. Skip soaking and long simmering, and shorten the cooking time so the chickpeas stay intact.
How should you store Boiled Yayla Chickpeas after opening the pack?
Transfer leftover Boiled Yayla Chickpeas to a clean, covered container and refrigerate them promptly. Follow the pack’s guidance for opened food and use them within a few days; discard them if they develop an unusual smell or appearance.
Can you freeze Boiled Yayla Chickpeas?
Yes, you can freeze Boiled Yayla Chickpeas. Drain them, divide them into portions, and seal them in a freezer-safe container; thaw only what you need, as freezing and thawing can soften their texture.
Can Boiled Yayla Chickpeas go into soup without being cooked first?
Yes, Boiled Yayla Chickpeas can go straight into soup because they are already cooked. Stir them in near the end and heat until warm; simmering them for a long time may break the skins and soften the centres.
Should you drain the liquid from Boiled Yayla Chickpeas?
Usually, yes: drain Boiled Yayla Chickpeas for salads, roasting, or recipes where extra liquid would dilute the dish. If the liquid is mild and unsalted, you can add a little to soup or sauce; taste before adding salt.
Do Boiled Yayla Chickpeas cause gas?
They can cause gas in some people because chickpeas contain fermentable carbohydrates. Draining and rinsing Boiled Yayla Chickpeas may help, and starting with a smaller portion can make them easier to tolerate.
Boiled Yayla Chickpeas Vitamins & Minerals
Vitamins
Folate
258µg · 65% DV
B1
0.18mg · 15% DV
B6
0.21mg · 12% DV
B5
0.43mg · 9% DV
Minerals
Manganese
1.55mg · 67% DV
Copper
0.52mg · 58% DV
Phosphorus
252mg · 36% DV
Iron
3.6mg · 20% DV
Sodium
360mg · 16% DV
Potassium ⭐
437mg · 13% DV
Boiled Yayla Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Yayla Chickpeas
To burn the 209 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Yayla Chickpeas?
Boiled Yayla Chickpeas are ready-cooked chickpeas, a familiar legume in Turkish home cooking and across the wider Mediterranean and Middle East. Their soft, slightly floury texture and mild, earthy flavour make them easy to add to a meal without lengthy soaking and cooking. Rinse and drain them if needed, then use them warm or chilled.
In Turkey, chickpeas often go into soups, pilafs and hearty stews, or are tossed with herbs, lemon and olive oil for a salad or meze. They offer plant protein and fibre; a 100 g portion provides 6.5 g of fibre. For a lighter serving, pair them with plenty of vegetables and fresh herbs, and go easy on oily dressings.
How Nutritious Is Boiled Yayla Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Yayla Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Yayla Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Boiled Yayla Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Yayla Chickpeas Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.