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Boiled wheat with butter Calories

Whole grain, with butter, source of fiber and energy

CALORIES

155kcal

50medium

POTASSIUM

110mg

FIBER

3.8g

Boiled wheat with butter Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

27.5g

· 68%

Protein

4.6g

· 11%

Fat

3.7g

· 21%

Fiber

3.8g

Boiled wheat with butter Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.13mg · 8% DV

0.36mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

98mg · 14% DV

Magnesium

38mg · 9% DV

Boiled wheat with butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled wheat with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled wheat with butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled wheat with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled wheat with butter Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Boiled wheat with butter

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Plain spaghetti

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Rigatoni with tomato sauce

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Boiled wheat with butter — Frequently Asked Questions

How many calories are in boiled wheat with butter?

Boiled wheat with butter contains 155 calories per 100 g. The same amount provides 4.6 g of protein, 27.5 g of carbohydrates, and 3.7 g of fat.

Is boiled wheat with butter suitable for a vegetarian diet?

Yes, boiled wheat with butter is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.