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🍗

●Low GI

💪High Protein

Boiled village rooster drumstick Calories

High protein, low carbohydrate

CALORIES

185kcal

0low

POTASSIUM

255mg

FIBER

Boiled village rooster drumstick Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

27.1g

· 60%

Fat

8.1g

· 40%

Fiber

Boiled village rooster drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.02mg · 20% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Boiled village rooster drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled village rooster drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled village rooster drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled village rooster drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled village rooster drumstick Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Boiled village rooster drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Boiled village rooster drumstick — Frequently Asked Questions

How many calories are in boiled village rooster drumstick?

Boiled village rooster drumstick contains 185 calories per 100 g. The same amount provides 27.1 g of protein and 8.1 g of fat.

Is boiled village rooster drumstick suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets, and its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.