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A single large boiled rooster drumstick with pale beige, slightly glossy skin, a plump tapered shape, and a small bone end visible.
●Low GI
💪High Protein

Boiled village rooster drumstick Calories

High protein, low carbohydrate

CALORIES · 100 G

185kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled village rooster drumstick (95 g) has 176 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 25.7 g of protein, 7.7 g of fat and 0 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled village rooster drumstick Nutrition Facts

Selected: 1 piece (medium) · 95 g

176

KCAL / 95G

Carbs

0g

· 0% DV

Protein

25.7g

· 51% DV

Fat

7.7g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 60% · Fat 40%

Boiled village rooster drumstick nutrition facts table · 1 piece (medium) (95 g)

NutrientAmount% DV
Calories176 kcal
Total fat7.7 g10%
Saturated fat2.09 g10%
Trans fat0.06 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.7 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled village rooster drumstick?

ServingAmountCalories
1 piece (medium)95 g176 kcal
½ piece (half)48 g89 kcal
1 piece (small)70 g130 kcal
100 g100 g185 kcal
1 serving (medium)120 g222 kcal
1 piece (large)125 g231 kcal
1 cup (shredded)140 g259 kcal
1 piece (jumbo)150 g278 kcal
1 serving (large)180 g333 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Boiled village rooster drumstick

Is a boiled village rooster drumstick the same as a boiled chicken drumstick?

No, a village rooster drumstick often has firmer, chewier meat than a typical chicken drumstick. Roosters are usually older birds, so their muscles need longer cooking to become tender.

How long should you boil a village rooster drumstick?

A village rooster drumstick usually needs longer than a young chicken drumstick, but there is no reliable fixed time for every bird. It is ready when a fork enters easily and the meat pulls away from the bone.

Why does boiled village rooster drumstick broth turn jelly-like when chilled?

Jelly-like broth is normal and usually comes from collagen released from the rooster’s bones and connective tissue during cooking. It becomes liquid again when warmed and is not, by itself, a sign that the broth has spoiled.

Should you remove the foam when boiling a village rooster drumstick?

You do not have to remove it, but skimming foam from a village rooster drumstick’s cooking water makes the broth clearer. Remove it from the surface as it gathers, especially if you plan to serve the broth on its own.

Can you use boiled village rooster drumstick meat in soup?

Yes, you can pull the meat from the boiled village rooster drumstick and add it to soup. Add it near the end of cooking so it heats through without breaking down or becoming dry.

Can you cook a village rooster drumstick in a pressure cooker?

Yes, a pressure cooker can soften a village rooster drumstick more quickly than gentle stovetop simmering. Add enough liquid, follow your cooker’s instructions for poultry, and wait for the pressure to release safely before opening it.

How should you store leftover boiled village rooster drumstick?

Store leftover boiled village rooster drumstick in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly after the meal rather than leaving it at room temperature.

Can boiled village rooster drumstick be frozen?

Yes, boiled village rooster drumstick freezes well. Remove the meat from the bone if that makes portioning easier, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating.

Is the skin on boiled village rooster drumstick edible?

Yes, the skin on boiled village rooster drumstick is edible. It can help keep the meat moist during cooking, while removing it before eating is an easy way to reduce the fat in your serving.

What can you serve with boiled village rooster drumstick?

Boiled village rooster drumstick goes well with rice, potatoes, or cooked vegetables. You can also serve the cooking broth alongside it, or use that broth to cook the rice for a more cohesive meal.

Boiled village rooster drumstick Vitamins & Minerals

Vitamins

B3

6.46mg · 40% DV

B5

0.97mg · 19% DV

B6

0.32mg · 19% DV

Biotin

4.75µg · 16% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

200mg · 29% DV

Zinc

2.18mg · 20% DV

Copper

0.07mg · 8% DV

Potassium ⭐

242mg · 7% DV

Sodium

78mg · 3% DV

Boiled village rooster drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled village rooster drumstick

To burn the 176 calories in 1 piece (medium) (95 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled village rooster drumstick?

Boiled village rooster drumstick is the leg portion of a village-raised rooster, gently simmered in water, often with aromatics, until tender. Rooster meat tends to have a deeper flavour and firmer texture than ordinary chicken, so slow cooking helps soften it and makes a savoury broth along the way.

It can be served as a simple main with rice, potatoes or vegetables, or used in soup and stock. It is high in protein and contains no carbohydrates; a 100 g portion provides 27.1 g of protein. For a lighter meal, skim fat from the cooking liquid and pair the meat with plenty of vegetables.

How Nutritious Is Boiled village rooster drumstick?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled village rooster drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled village rooster drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled village rooster drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled village rooster drumstick Fat Profile

SATURATED

2.09g

MONOUNSATURATED

2.95g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.