Categories ▾Tools ▾Food Guide Compare Blog

🐓

●Low GI

💪High Protein

Boiled village rooster Calories

High-protein, low-carb boiled village rooster meat

CALORIES

170kcal

0low

POTASSIUM

285mg

FIBER

Boiled village rooster Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

28.5g

· 67%

Fat

6.1g

· 33%

Fiber

Boiled village rooster Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

285mg · 8% DV

Boiled village rooster Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled village rooster Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled village rooster Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled village rooster Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled village rooster Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Boiled village rooster

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Boiled village rooster — Frequently Asked Questions

How many calories are in boiled village rooster?

Boiled village rooster contains 170 calories per 100 g. The same serving provides 28.5 g of protein and 6.1 g of fat.

Is boiled village rooster suitable for a keto diet?

Yes, boiled village rooster is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is also 0.

Have another question about Boiled village rooster?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.