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Boiled village rooster Calories
High-protein, low-carb boiled village rooster meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled village rooster (140 g) has 238 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 39.9 g of protein, 8.5 g of fat and 0 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled village rooster Nutrition Facts
Selected: 1 piece (medium) · 140 g
238
KCAL / 140G
Carbs
0g
· 0% DV
Protein
39.9g
· 80% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Boiled village rooster nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.9 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled village rooster?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 238 kcal |
| 1 piece (half) | 70 g | 119 kcal |
| 1 piece (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (shredded) | 120 g | 204 kcal |
| 1 cup (chopped) | 150 g | 255 kcal |
| 1 cup (diced) | 165 g | 281 kcal |
| 1 piece (large) | 200 g | 340 kcal |
| 1 piece (double) | 280 g | 476 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Boiled village rooster
How long should you boil a village rooster?
Boil a village rooster until the meat is tender and separates easily from the bone; the exact time varies with the bird’s age and size. Keep it at a gentle simmer rather than a rolling boil, which can make the meat tougher.
How do you make boiled village rooster tender?
Low, slow simmering is the best way to make boiled village rooster tender. Older roosters have firmer meat than young chickens, so give the bird more time and keep it covered with liquid; a pressure cooker can shorten the cooking process.
What does boiled village rooster taste like?
Boiled village rooster has a fuller, more pronounced poultry flavor than mild young chicken, with firmer meat. Its long simmer also gives the cooking liquid a savory taste, making both the meat and broth useful in soups and hearty meals.
Can you cook a village rooster in a pressure cooker?
Yes, a pressure cooker works well for village rooster, whose firm meat can take a long time to soften in a regular pot. Add enough liquid, follow your cooker’s poultry instructions, and check that the meat is tender after the pressure has fully released.
What can you make with boiled village rooster broth?
Boiled village rooster broth makes a flavorful base for soup, rice, or grains. Strain it to remove small bones and aromatics; chill it promptly if you are not using it right away, then skim off the solidified fat if desired.
How is boiled village rooster different from boiled chicken?
Boiled village rooster is usually chewier and more strongly flavored than boiled chicken, particularly if the bird is mature. It often needs longer, gentler cooking to become tender, while its richer-tasting broth is especially useful for soups and stews.
How can you tell when a village rooster is safely cooked?
A village rooster is safely cooked when its thickest part reaches 165°F (74°C), measured without touching bone. The meat should also separate readily from the bone; check more than one thick section if the bird is large.
Can you eat the skin of boiled village rooster?
Yes, you can eat the skin of boiled village rooster once it is thoroughly cooked. It is fattier than the meat, so remove it after cooking if you prefer a leaner serving; taking it off beforehand can also make the broth easier to skim.
How long does boiled village rooster keep in the fridge?
Boiled village rooster keeps for 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Store the broth separately or with the meat, and reheat leftovers until steaming hot throughout.
Can you freeze boiled village rooster?
Yes, boiled village rooster freezes well. Divide it into meal-sized portions and include a little broth to help prevent the meat from drying out. Thaw it in the refrigerator and use it after reheating thoroughly.
Boiled village rooster Vitamins & Minerals
Vitamins
B3
12.18mg · 76% DV
B6
0.59mg · 35% DV
B5
1.54mg · 31% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
308mg · 44% DV
Zinc
2.94mg · 27% DV
Potassium ⭐
399mg · 12% DV
Sodium
101mg · 4% DV
Boiled village rooster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled village rooster
To burn the 238 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled village rooster?
Boiled village rooster is made by gently simmering a mature, locally raised rooster until the meat is tender; it is firmer and more strongly flavoured than young chicken. The cooking liquid is often kept as a savoury broth, sometimes with simple aromatics.
It is eaten as a home-style main course in Turkey and in other places where local roosters are raised, served with rice, bread or vegetables, or used in soup. The meat is protein-rich and contains no carbohydrates. For a lighter plate, remove the skin and serve it with vegetables, using broth with excess fat skimmed off.
How Nutritious Is Boiled village rooster?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled village rooster Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled village rooster Contain Allergens?
No known major allergens
Which Diets Is Boiled village rooster Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled village rooster Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.