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Boiled turkey salad Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

90kcal

25low

POTASSIUM

260mg

FIBER

1.7g

Boiled turkey salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 16%

Protein

12.5g

· 58%

Fat

2.5g

· 26%

Fiber

1.7g

Boiled turkey salad Vitamins & Minerals

Vitamins

3.8mg · 24% DV

B12

0.5µg · 21% DV

Vitamin K

22µg · 18% DV

0.23mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Boiled turkey salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled turkey salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled turkey salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled turkey salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled turkey salad Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Boiled turkey salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Boiled turkey salad — Frequently Asked Questions

How many calories are in boiled turkey salad?

Boiled turkey salad contains 90 calories per 100 g. It also provides 12.5 g of protein, 3.5 g of carbohydrates, and 2.5 g of fat per 100 g.

Is boiled turkey salad low glycemic?

Yes. Boiled turkey salad has a glycemic index of 25, which is considered low, and contains 3.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.