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Boiled turkey salad Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled turkey salad (180 g) has 162 calories. That works out to 90 calories per 100 g. It contains 6.3 g of carbs, 22.5 g of protein, 4.5 g of fat and 3.1 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Boiled turkey salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
162
KCAL / 180G
Carbs
6.3g
· 2% DV
Protein
22.5g
· 45% DV
Fat
4.5g
· 6% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 58% · Fat 26%
Boiled turkey salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 3.1 g | 11% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled turkey salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 162 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (small) | 120 g | 108 kcal |
| 1 cup (medium) | 150 g | 135 kcal |
| 1 piece (large) | 200 g | 180 kcal |
| 1 serving (large) | 250 g | 225 kcal |
| 1 pack (large) | 300 g | 270 kcal |
| 1 bottle (jumbo) | 350 g | 315 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Boiled turkey salad
How do you make boiled turkey salad?
To make boiled turkey salad, let the cooked turkey cool, shred or chop it, and toss it with greens, vegetables, and a dressing. Add the dressing just before serving so the leaves stay crisp, and season the turkey while it is still warm.
What ingredients go in boiled turkey salad?
Boiled turkey salad commonly combines shredded turkey with lettuce or other leafy greens, cucumber, tomatoes, and a dressing. Celery, apples, dried cranberries, nuts, or herbs can add crunch and sweetness, depending on the style of salad you want.
What dressing goes best with boiled turkey salad?
A yogurt-and-lemon dressing or a simple olive-oil vinaigrette both work well with boiled turkey salad. For a creamy version, mix yogurt or mayonnaise with mustard and herbs; keep the dressing separate until serving if you are preparing the salad ahead.
How do you keep boiled turkey salad from tasting dry?
Keep boiled turkey salad moist by avoiding overcooked turkey and coating the shredded meat with dressing before adding the greens. A spoonful of yogurt-based dressing or a little olive oil and lemon helps, while celery or cucumber adds a fresh, crisp contrast.
How long does boiled turkey salad last in the fridge?
Store boiled turkey salad in a covered container in the refrigerator and eat it within about three days. If you are making it ahead, keep the dressing and leafy greens separate where possible, and discard the salad if it has been left out for too long.
Can you freeze boiled turkey salad?
Freezing assembled boiled turkey salad is not recommended because leafy vegetables and creamy dressing become watery and limp after thawing. Freeze the cooked turkey on its own instead, then thaw it safely and combine it with fresh salad ingredients.
Is boiled turkey salad served hot or cold?
Boiled turkey salad is usually served cold. Chill the cooked turkey before tossing it with greens and dressing; adding warm turkey can wilt the leaves and make the salad less refreshing.
What can you serve with boiled turkey salad?
Serve boiled turkey salad with soup, crusty bread, or roasted vegetables for a fuller meal. It also works in a sandwich or wrap, provided you drain excess dressing so the bread does not become soggy.
Can you make boiled turkey salad ahead of time?
Yes, you can prepare boiled turkey salad ahead by cooking and chilling the turkey and chopping sturdy ingredients in advance. Store everything covered in the refrigerator, but wait to add the dressing and delicate greens until just before serving.
Is boiled turkey salad a healthy meal?
Boiled turkey salad can be a balanced meal when it includes plenty of vegetables and a moderate amount of dressing. Creamy sauces, cheese, or salty toppings can change its overall nutritional profile, so choose additions to suit your meal.
Boiled turkey salad Vitamins & Minerals
Vitamins
B3
6.84mg · 43% DV
B12
0.9µg · 38% DV
Vitamin K
39.6µg · 33% DV
B6
0.41mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
198mg · 28% DV
Zinc
1.98mg · 18% DV
Sodium
396mg · 17% DV
Potassium ⭐
468mg · 14% DV
Boiled turkey salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled turkey salad
To burn the 162 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled turkey salad?
Boiled turkey salad combines cooked turkey, usually sliced or shredded, with greens or other vegetables and a dressing. It is a flexible home-style dish rather than a recipe tied to one particular region, and it is also a handy way to use leftover cooked turkey.
It is most often served chilled or at room temperature as a light lunch, a simple supper, or a side dish; bread or crackers make it more substantial. The turkey gives the salad a good amount of protein—12.5 g per 100 g—while the vegetables add freshness and texture. For a lighter version, dress it with lemon and a little olive oil instead of a creamy sauce.
How Nutritious Is Boiled turkey salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled turkey salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled turkey salad Contain Allergens?
No known major allergens
Which Diets Is Boiled turkey salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled turkey salad Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.