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A bowl of thick, pale rice porridge with tender pieces of white turkey meat and a light sheen of broth on its uneven surface.
●Low GI

Boiled turkey porridge Calories

High-protein, soft-textured boiled meat porridge

CALORIES · 100 G

112kcal

GI

48low

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Boiled turkey porridge (240 g) has 269 calories. That works out to 112 calories per 100 g. It contains 19.4 g of carbs, 29.8 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 9.8 mg of B3 covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Boiled turkey porridge Nutrition Facts

Selected: 1 cup (medium) · 240 g

269

KCAL / 240G

Carbs

19.4g

· 7% DV

Protein

29.8g

· 60% DV

Fat

7.4g

· 9% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 45% · Fat 26%

Boiled turkey porridge nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories269 kcal
Total fat7.4 g9%
Saturated fat1.97 g10%
Trans fat0.05 g
Sodium115 mg5%
Total carbohydrate19.4 g7%
Fiber0.7 g3%
Protein29.8 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Boiled turkey porridge?

ServingAmountCalories
1 cup (medium)240 g269 kcal
1 tablespoon (grated)18 g20 kcal
1 pack (mini)90 g101 kcal
100 g100 g112 kcal
1 bottle (mini)120 g134 kcal
1 serving (small)150 g168 kcal
1 cup (small)180 g202 kcal
1 serving (large)250 g280 kcal
1 cup (large)320 g358 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Boiled turkey porridge

Can you make boiled turkey porridge with leftover turkey?

Yes, boiled turkey porridge can be made with leftover cooked turkey. Shred the meat finely and add it near the end of cooking so it heats through without becoming dry; use fresh rice or another grain for the porridge base.

Is boiled turkey porridge good to eat when you have a cold?

Yes, boiled turkey porridge can be a comforting, easy-to-eat meal when you have a cold. Its soft texture may be easier to manage when your appetite is low, but it does not treat or shorten the illness.

Does boiled turkey porridge need broth, or can you use water?

Boiled turkey porridge can be made with either water or broth. Broth gives it a fuller savory flavor, while water keeps the taste milder; add enough liquid for the grain to soften and the mixture to reach your preferred consistency.

What can you serve with boiled turkey porridge?

Boiled turkey porridge pairs well with steamed vegetables, plain yogurt, or a simple salad. Because the porridge is soft and mild, crunchy or fresh sides can add contrast; keep any toppings tender if you need an entirely soft-textured meal.

Can boiled turkey porridge be made in a rice cooker?

Yes, boiled turkey porridge can be made in a rice cooker with a porridge setting. Add the grain and cooking liquid first, then stir in cooked, shredded turkey near the end; follow the cooker’s fill limits to prevent overflow.

How do you stop boiled turkey porridge from becoming too thick?

Add hot water or broth a little at a time and stir until boiled turkey porridge reaches the consistency you want. Grains continue to absorb liquid as the dish stands, so loosen leftovers again when reheating.

How do you know the turkey in boiled turkey porridge is safely cooked?

The turkey in boiled turkey porridge is safely cooked when its thickest part reaches 165°F (74°C), measured with a food thermometer. Check the meat before shredding it, and avoid relying on color alone to judge doneness.

Can boiled turkey porridge be eaten cold?

Boiled turkey porridge is best served hot, but it can be eaten cold if it was cooled promptly and kept refrigerated. Stir it before serving because the grains may have absorbed liquid and become firmer as it chilled.

Why does boiled turkey porridge turn watery?

Boiled turkey porridge can turn watery when there is more cooking liquid than the grain can absorb or when frozen porridge separates during thawing. Simmer it uncovered while stirring, or mix in a little more cooked grain to thicken it.

Can you use turkey breast instead of turkey thighs in boiled turkey porridge?

Yes, turkey breast works in boiled turkey porridge and gives it a leaner, mild flavor. It can dry out if cooked for too long, so cook it just until fully done, then shred it and return it to the porridge.

Boiled turkey porridge Vitamins & Minerals

Vitamins

B3

9.84mg · 62% DV

B6

0.58mg · 34% DV

B12

0.67µg · 28% DV

B5

1.25mg · 25% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

307mg · 44% DV

Zinc

2.88mg · 26% DV

Copper

0.12mg · 13% DV

Potassium ⭐

422mg · 12% DV

Sodium

115mg · 5% DV

Boiled turkey porridge Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled turkey porridge

To burn the 269 calories in 1 cup (medium) (240 g):

🚶

67min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled turkey porridge?

Boiled turkey porridge is a soft, spoonable dish made by cooking turkey until tender, then combining the meat with rice or another grain and enough cooking liquid to make a porridge. It is best understood as a simple home-style preparation rather than a dish with one specific regional origin; recipes may also include vegetables or mild seasonings.

Served warm, it has a gentle savoury flavour and a soft texture. It can work as a light meal on its own, or be paired with vegetables or yoghurt. Turkey makes it a protein-rich choice, while the grain gives it some body; keeping added fat modest lets the meat and broth remain the focus.

How Nutritious Is Boiled turkey porridge?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled turkey porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled turkey porridge Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled turkey porridge Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled turkey porridge Fat Profile

SATURATED

1.97g

MONOUNSATURATED

2.42g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 14.9:1

Above the ideal 4:1 (14.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.