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Boiled turkey porridge Calories
High-protein, soft-textured boiled meat porridge
CALORIES
GI
POTASSIUM
FIBER
Boiled turkey porridge Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.1g
· 29%
Protein
12.4g
· 45%
Fat
3.1g
· 26%
Fiber
0.3g
Boiled turkey porridge Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B12
0.28µg · 12% DV
B5
0.52mg · 10% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
128mg · 18% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Boiled turkey porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled turkey porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled turkey porridge Contain Allergens?
No known major allergens
Which Diets Is Boiled turkey porridge Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled turkey porridge Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Boiled turkey porridge
Boiled turkey porridge — Frequently Asked Questions
How many calories and how much protein are in boiled turkey porridge?
Boiled turkey porridge provides 112 calories and 12.4 g of protein per 100 g. The same amount contains 8.1 g of carbohydrates and 3.1 g of fat.
Is boiled turkey porridge suitable for a gluten-free diet?
Yes, boiled turkey porridge is compatible with a gluten-free diet. It has a glycemic index of 48 and provides 0.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.