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🫀

●Low GI

💪High Protein

Boiled turkey liver Calories

Very rich in protein, vitamin B12, folate, iron, and vitamin A

CALORIES

189kcal

0low

POTASSIUM

315mg

FIBER

Boiled turkey liver Nutrition Facts

Selected: 100 g

189

KCAL / 100G

Carbs

2.5g

· 5%

Protein

27g

· 59%

Fat

7.4g

· 36%

Fiber

Boiled turkey liver Vitamins & Minerals

Vitamins

Vitamin A

10700µg · 1189% DV

B12

28µg · 1167% DV

Biotin

70µg · 233% DV

2.35mg · 181% DV

Minerals

Selenium

65µg · 118% DV

Copper

1mg · 111% DV

Iron

10mg · 56% DV

Phosphorus

350mg · 50% DV

Boiled turkey liver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled turkey liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled turkey liver Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled turkey liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled turkey liver Fat Profile

SATURATED

2.16g

MONOUNSATURATED

2.46g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Boiled turkey liver

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Boiled turkey liver — Frequently Asked Questions

How many calories are in boiled turkey liver?

Boiled turkey liver contains 189 calories per 100 g. The same serving provides 27 g of protein, 7.4 g of fat, and 2.5 g of carbohydrates.

Is boiled turkey liver keto-friendly?

Yes, boiled turkey liver is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.