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Boiled turkey liver Calories
Very rich in protein, vitamin B12, folate, iron, and vitamin A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled turkey liver has 189 calories. It contains 2.5 g of carbs, 27 g of protein, 7.4 g of fat and 0 g of fiber. Its 10700 µg of Vitamin A covers 1189% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled turkey liver Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
27g
· 54% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 59% · Fat 36%
Boiled turkey liver nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled turkey liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 189 kcal |
| 1 ounce (small) | 28.4 g | 54 kcal |
| 1 piece (small) | 45 g | 85 kcal |
| 1 piece (medium) | 75 g | 142 kcal |
| 100 g | 100 g | 189 kcal |
| 1 cup (chopped) | 140 g | 265 kcal |
| 1 serving (large) | 150 g | 284 kcal |
| 1 cup (large) | 210 g | 397 kcal |
| 1 serving (extra large) | 250 g | 473 kcal |
Calculated from 189 calories per 100 g.
Frequently Asked Questions About Boiled turkey liver
How do you keep boiled turkey liver from turning tough?
Cook boiled turkey liver only until it is done; prolonged boiling makes it firm and dry. Cut large pieces to a similar size so they cook evenly, and remove them from the water promptly rather than leaving them to simmer.
How can you tell when boiled turkey liver is fully cooked?
Boiled turkey liver should be fully cooked throughout. For the most reliable check, measure the center of the thickest piece and make sure it reaches 165°F (74°C); color alone is not a dependable safety test.
Do you need to wash turkey liver before boiling it?
No, do not rinse raw turkey liver before making boiled turkey liver, because splashing can spread bacteria around the sink. Trim away visible membranes and vessels, pat it dry, and clean any surfaces that touched the raw liver.
How long does boiled turkey liver last in the fridge?
Keep boiled turkey liver in a covered container in the refrigerator and eat it within three to four days. Refrigerate it within two hours of cooking, and take out only the portion you plan to serve.
Can you freeze boiled turkey liver?
Yes, boiled turkey liver can be frozen. Cool it, seal it in an airtight freezer-safe container, and thaw it in the refrigerator; use it after thawing rather than refreezing it.
Why does boiled turkey liver taste bitter?
Boiled turkey liver can taste bitter if bile has contaminated it or if it has been overcooked. Discard pieces with a damaged gallbladder, trim visible connective tissue, and avoid prolonged cooking to reduce unpleasant flavors.
Can you use boiled turkey liver instead of chicken liver?
Yes, boiled turkey liver can replace chicken liver in many dishes, but it is often larger, denser, and stronger-tasting. Cut it into comparable pieces and check doneness rather than relying on the cooking time for chicken liver.
What goes well with boiled turkey liver?
Boiled turkey liver pairs well with sharp, fresh flavors such as lemon, parsley, and onion, which balance its rich taste. Serve it warm or chilled in a salad, or chop it into a sandwich filling.
Is boiled turkey liver safe to eat during pregnancy?
It is safest to avoid boiled turkey liver during pregnancy because liver can contain high amounts of preformed vitamin A, which may harm fetal development in excess. Ask your pregnancy care provider about liver and other high-vitamin-A foods.
Can eating boiled turkey liver too often be a problem?
Yes, frequent large servings of boiled turkey liver can provide excessive preformed vitamin A and copper. Treat it as an occasional food rather than an everyday staple, and vary it with other protein sources.
Boiled turkey liver Vitamins & Minerals
Vitamins
Vitamin A
10700µg · 1189% DV
B12
28µg · 1167% DV
Biotin
70µg · 233% DV
B2
2.35mg · 181% DV
Minerals
Selenium
65µg · 118% DV
Copper
0.58mg · 64% DV
Iron
9.5mg · 53% DV
Phosphorus
350mg · 50% DV
Potassium ⭐
315mg · 9% DV
Sodium
88mg · 4% DV
Boiled turkey liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled turkey liver
To burn the 189 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled turkey liver?
Boiled turkey liver is the bird’s liver gently cooked in water until tender. It is less common than chicken liver in many kitchens, but can be chopped into salads, stirred through rice or served on its own. The texture is soft yet dense, with a pronounced, savoury flavour. Across the English-speaking world, liver is often pan-fried or made into pâté; boiled turkey liver is a simpler preparation that works well warm or chilled, dressed with herbs and lemon.
It is especially rich in protein, iron, vitamin B12, folate and vitamin A, so a modest portion can make a substantial part of a meal. Pair it with fresh vegetables or a crisp salad for a lighter plate.
How Nutritious Is Boiled turkey liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled turkey liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled turkey liver Contain Allergens?
No known major allergens
Which Diets Is Boiled turkey liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled turkey liver Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.