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Boiled turkey egg Calories
High in protein, rich in choline and B12
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Boiled turkey egg (79 g) has 135 calories. That works out to 171 calories per 100 g. It contains 0.9 g of carbs, 10.8 g of protein, 9.3 g of fat and 0 g of fiber. Its 19 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Boiled turkey egg?
A boiled turkey egg is the hard-cooked egg of a turkey, peeled and eaten much like a chicken egg. Turkey eggs are less commonly sold than chicken eggs, so they may be easier to find from a farm or specialist supplier than in an everyday supermarket. The egg is often larger, with a substantial yolk.
Its flavor is rich and familiar, while the cooked white is firm and the yolk dense and creamy. Serve it simply with salt and pepper at breakfast, slice it into a salad, or pair it with toast for a filling snack. It offers plenty of protein as well as fat; fresh vegetables make a lighter accompaniment.
Boiled turkey egg Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
13.7g
· 27% DV
Fat
11.8g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Boiled turkey egg Vitamins & Minerals
Vitamins
Biotin
24µg · 80% DV
B12
1.9µg · 79% DV
B2
0.52mg · 40% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
34µg · 23% DV
Iron
3mg · 17% DV
How Nutritious Is Boiled turkey egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled turkey egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled turkey egg
To burn the 171 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled turkey egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled turkey egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled turkey egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled turkey egg Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Frequently Asked Questions About Boiled turkey egg
Can you eat a boiled turkey egg?
Yes, boiled turkey eggs are edible when cooked until both the white and yolk are firm. They are less commonly sold than chicken eggs, so buy one from a reliable food source rather than assuming every turkey egg is intended for eating.
What does a boiled turkey egg taste like?
A boiled turkey egg tastes broadly like a chicken egg, but many people find its flavor richer and its yolk creamier. Its larger size also makes the yolk more noticeable in a bite.
Why are turkey eggs so hard to find?
Turkey eggs are uncommon in shops because turkeys lay fewer eggs than chickens, and many turkey eggs are kept for hatching. That limited supply is why boiled turkey eggs are also unusual on restaurant menus.
How long does a boiled turkey egg last in the refrigerator?
Keep a hard-boiled turkey egg refrigerated and use it within about one week. Store peeled eggs in a covered container, and discard one that has been left out for a prolonged period or develops an unusual smell or appearance.
How do you boil a turkey egg so the yolk sets?
Place the turkey egg in a pan of cold water, bring it to a boil, then continue cooking until the center is firm. Because turkey eggs are large, allow more cooking time than you would for a small chicken egg.
Is a turkey egg bigger than a chicken egg?
Usually, yes: a turkey egg is larger than a typical chicken egg and has a correspondingly substantial yolk. That difference matters when using one in a recipe written for chicken eggs, where the proportions may need adjusting.
Why is the yolk of my boiled turkey egg surrounded by a green ring?
A green ring around a boiled turkey egg’s yolk usually comes from cooking it too long or at too high a temperature. It is generally a harmless reaction, not a sign that the egg has spoiled; cooling it promptly can help prevent it.
Can you make egg salad with a boiled turkey egg?
Yes, a boiled turkey egg works well in egg salad. Chop it and mix with mayonnaise, mustard, and seasoning; because it is large and rich, you may need less dressing than you would use for the same number of chicken eggs.
Can you freeze a boiled turkey egg?
Freezing is not recommended because the cooked white can become rubbery and watery when thawed. Keep leftover boiled turkey egg refrigerated instead, and use it while it still has a fresh smell and texture.
Can dogs eat boiled turkey egg?
Yes, most dogs can have a small amount of plain, fully cooked turkey egg as an occasional treat. Serve it without salt, butter, or seasoning, and avoid giving it to a dog with a known egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.