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Boiled turkey egg Calories
High in protein, rich in choline and B12
CALORIES
GI
POTASSIUM
FIBER
Boiled turkey egg Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13.7g
· 33%
Fat
11.8g
· 64%
Fiber
0g
Boiled turkey egg Vitamins & Minerals
Vitamins
Biotin
24µg · 80% DV
B12
1.9µg · 79% DV
B2
0.52mg · 40% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
34µg · 23% DV
Iron
3mg · 17% DV
Boiled turkey egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled turkey egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled turkey egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled turkey egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled turkey egg Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Boiled turkey egg
Boiled turkey egg — Frequently Asked Questions
How many calories are in boiled turkey egg?
Boiled turkey egg contains 171 calories per 100 g. The same serving provides 13.7 g of protein, 11.8 g of fat, and 1.2 g of carbohydrates.
Is boiled turkey egg suitable for a keto diet?
Yes, boiled turkey egg is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.