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Lean protein source, low fat, convenient canned meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled turkey breast (canned) (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 14.1 g of protein, 0.9 g of fat and 0 g of fiber. Its 5.1 mg of B3 covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
66
KCAL / 60G
Carbs
0g
· 0% DV
Protein
14.1g
· 28% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 87% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 66 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 slice (thick) | 40 g | 44 kcal |
| 1 piece (large) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 can (whole) | 120 g | 132 kcal |
| 1 cup (chopped) | 140 g | 154 kcal |
Calculated from 110 calories per 100 g.
Yes, canned boiled turkey breast is already cooked and can be eaten cold if the can is intact and the product has been stored properly. Drain it first if you prefer a less wet texture, and follow any serving directions on the package.
Canned boiled turkey breast works well in sandwiches, wraps, salads, soups, and pasta dishes. Drain and flake it, then add it near the end of cooking so it warms through without becoming dry.
After opening, canned boiled turkey breast usually keeps for 3–4 days in the refrigerator when transferred to a covered container. Discard it sooner if it develops an unusual smell, color, or texture.
No, canned boiled turkey breast does not need further cooking because it has already been cooked. You can eat it cold or heat it for a hot meal; heating it thoroughly is useful when mixing it into a cooked dish.
Yes, you can freeze canned boiled turkey breast after opening it. Drain the meat and pack it in a freezer-safe airtight container; thaw it in the refrigerator and use it in cooked dishes if its texture has softened.
Yes, canned boiled turkey breast can replace canned chicken in most sandwiches, salads, casseroles, and soups. Its flavor may be a little more pronounced, so taste the dish before adding extra salt or seasoning.
Rinsing canned boiled turkey breast can wash away some of the salty liquid on its surface, but it will not remove all the sodium in the meat. Drain it well, and compare package labels if you are choosing between products.
Discard canned boiled turkey breast if its can is bulging, leaking, badly rusted, or spurts liquid when opened. Once opened, also throw it away if the meat has an off smell, an unusual color, or a slimy texture.
Yes, canned boiled turkey breast makes a quick turkey salad. Drain and chop it, then mix with celery, herbs, and a dressing of your choice; taste before seasoning because the canned meat may already be salty.
Store unopened canned boiled turkey breast in a cool, dry cupboard, away from heat and direct sunlight, and follow the date and storage directions on the package. Do not use a can that is swollen, leaking, or badly damaged.
Vitamins
B3
5.1mg · 32% DV
B6
0.36mg · 21% DV
B12
0.42µg · 18% DV
B5
0.54mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
114mg · 16% DV
Sodium
252mg · 11% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled turkey breast (canned) is cooked turkey breast packed in a can for convenient use. Its flavour is mild and its texture is usually firm enough to slice or pull into pieces, so it can be added to a meal without much preparation.
Use it in sandwiches, wraps and salads, or serve it with vegetables and grains for a quick lunch or supper. It is a lean, protein-rich option, with 23.5 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables and a lemon-based dressing rather than a rich sauce; check the can’s directions for storage and serving after opening.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.