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Boiled turkey breast (canned) Calories
Lean protein source, low fat, convenient canned meat
CALORIES
GI
POTASSIUM
FIBER
Boiled turkey breast (canned) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Boiled turkey breast (canned) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Boiled turkey breast (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled turkey breast (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled turkey breast (canned) Contain Allergens?
No known major allergens
Which Diets Is Boiled turkey breast (canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled turkey breast (canned) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled turkey breast (canned)
Boiled turkey breast (canned) — Frequently Asked Questions
How many calories and how much protein are in canned boiled turkey breast?
Per 100 g, it provides 110 calories and 23.5 g of protein. It also contains 1.5 g fat and 0 g carbs.
Is canned boiled turkey breast suitable for keto or gluten-free diets?
Based on the provided data, it is compatible with both keto and gluten-free diets. It has 0 g carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.