EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pale pink-beige pieces of turkey breast with visible fine fibers and a moist, slightly glossy surface, loosely piled together.
●Low GI
💪High Protein

Boiled turkey breast (canned) Calories

Lean protein source, low fat, convenient canned meat

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled turkey breast (canned) (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 14.1 g of protein, 0.9 g of fat and 0 g of fiber. Its 5.1 mg of B3 covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled turkey breast (canned) Nutrition Facts

Selected: 1 piece (medium) · 60 g

66

KCAL / 60G

Carbs

0g

· 0% DV

Protein

14.1g

· 28% DV

Fat

0.9g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 87% · Fat 13%

Boiled turkey breast (canned) nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories66 kcal
Total fat0.9 g1%
Saturated fat0.24 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate0 g0%
Fiber0 g0%
Protein14.1 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Boiled turkey breast (canned)?

ServingAmountCalories
1 piece (medium)60 g66 kcal
1 slice (thin)25 g28 kcal
1 piece (small)40 g44 kcal
1 slice (thick)40 g44 kcal
1 piece (large)90 g99 kcal
100 g100 g110 kcal
1 serving (medium)100 g110 kcal
1 can (whole)120 g132 kcal
1 cup (chopped)140 g154 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Boiled turkey breast (canned)

Can you eat canned boiled turkey breast straight from the can?

Yes, canned boiled turkey breast is already cooked and can be eaten cold if the can is intact and the product has been stored properly. Drain it first if you prefer a less wet texture, and follow any serving directions on the package.

How do you use canned boiled turkey breast in recipes?

Canned boiled turkey breast works well in sandwiches, wraps, salads, soups, and pasta dishes. Drain and flake it, then add it near the end of cooking so it warms through without becoming dry.

How long does canned boiled turkey breast last after opening?

After opening, canned boiled turkey breast usually keeps for 3–4 days in the refrigerator when transferred to a covered container. Discard it sooner if it develops an unusual smell, color, or texture.

Does canned boiled turkey breast need to be cooked?

No, canned boiled turkey breast does not need further cooking because it has already been cooked. You can eat it cold or heat it for a hot meal; heating it thoroughly is useful when mixing it into a cooked dish.

Can you freeze canned boiled turkey breast?

Yes, you can freeze canned boiled turkey breast after opening it. Drain the meat and pack it in a freezer-safe airtight container; thaw it in the refrigerator and use it in cooked dishes if its texture has softened.

Is canned boiled turkey breast a good substitute for canned chicken?

Yes, canned boiled turkey breast can replace canned chicken in most sandwiches, salads, casseroles, and soups. Its flavor may be a little more pronounced, so taste the dish before adding extra salt or seasoning.

Should you rinse canned boiled turkey breast before eating it?

Rinsing canned boiled turkey breast can wash away some of the salty liquid on its surface, but it will not remove all the sodium in the meat. Drain it well, and compare package labels if you are choosing between products.

How can you tell if canned boiled turkey breast has gone bad?

Discard canned boiled turkey breast if its can is bulging, leaking, badly rusted, or spurts liquid when opened. Once opened, also throw it away if the meat has an off smell, an unusual color, or a slimy texture.

Can canned boiled turkey breast be used in a turkey salad?

Yes, canned boiled turkey breast makes a quick turkey salad. Drain and chop it, then mix with celery, herbs, and a dressing of your choice; taste before seasoning because the canned meat may already be salty.

How should you store an unopened can of boiled turkey breast?

Store unopened canned boiled turkey breast in a cool, dry cupboard, away from heat and direct sunlight, and follow the date and storage directions on the package. Do not use a can that is swollen, leaking, or badly damaged.

Boiled turkey breast (canned) Vitamins & Minerals

Vitamins

B3

5.1mg · 32% DV

B6

0.36mg · 21% DV

B12

0.42µg · 18% DV

B5

0.54mg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

114mg · 16% DV

Sodium

252mg · 11% DV

Zinc

0.72mg · 7% DV

Potassium ⭐

156mg · 5% DV

Boiled turkey breast (canned) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled turkey breast (canned)

To burn the 66 calories in 1 piece (medium) (60 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled turkey breast (canned)?

Boiled turkey breast (canned) is cooked turkey breast packed in a can for convenient use. Its flavour is mild and its texture is usually firm enough to slice or pull into pieces, so it can be added to a meal without much preparation.

Use it in sandwiches, wraps and salads, or serve it with vegetables and grains for a quick lunch or supper. It is a lean, protein-rich option, with 23.5 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables and a lemon-based dressing rather than a rich sauce; check the can’s directions for storage and serving after opening.

How Nutritious Is Boiled turkey breast (canned)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled turkey breast (canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled turkey breast (canned) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled turkey breast (canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled turkey breast (canned) Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled turkey breast (canned)

🥫vs🥚
Boiled turkey breast (canned) vs Egg33 kcal fewer per 100 g
→
🥫vs🍲
Boiled turkey breast (canned) vs Chicken Soup65 kcal more per 100 g
→
🥫vs🥤
Boiled turkey breast (canned) vs Protein Powder270 kcal fewer per 100 g
→
🥫vs🍳
Boiled turkey breast (canned) vs Menemen15 kcal more per 100 g
→

Foods Similar to Boiled turkey breast (canned)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Boiled turkey breast (canned)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.