Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled trotter meat Calories
Collagen-rich boiled trotter meat with moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled trotter meat (120 g) has 229 calories. That works out to 191 calories per 100 g. It contains 0 g of carbs, 28.1 g of protein, 12.2 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled trotter meat Nutrition Facts
Selected: 1 serving (medium) · 120 g
229
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.1g
· 56% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Boiled trotter meat nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Boiled trotter meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 229 kcal |
| 1 piece (small) | 45 g | 86 kcal |
| 1 piece (medium) | 75 g | 143 kcal |
| 100 g | 100 g | 191 kcal |
| 1 piece (large) | 110 g | 210 kcal |
| 1 cup (chopped) | 140 g | 267 kcal |
| 2 piece (double) | 150 g | 287 kcal |
| 1 cup (diced) | 170 g | 325 kcal |
| 1 serving (large) | 180 g | 344 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Boiled trotter meat
What part of the animal is boiled trotter meat?
Boiled trotter meat comes from an animal’s feet, including the skin, connective tissue and any meat attached to them. The animal may be sheep, goat or calf; “trotter meat” does not specify one species.
Is boiled trotter meat the same as pig’s feet?
Not necessarily. Boiled trotter meat can come from several animals, and Turkish-style paça is commonly made with sheep, goat or calf feet. Pig’s feet are one possible kind of trotter, not a synonym for all trotter meat.
Does boiled trotter meat contain collagen?
Yes. Trotters are rich in collagen-containing connective tissue, some of which turns into gelatin during cooking. That is why the cooking liquid can become thick or set like jelly when chilled.
Why does the broth from boiled trotter meat turn gelatinous?
The broth sets because collagen from the skin, tendons and joints dissolves into the cooking liquid and becomes gelatin. It is usually a normal result of cooking; warming the broth makes it liquid again.
How is boiled trotter meat usually served?
Boiled trotter meat is often served hot with garlic and vinegar, lemon or chilli. In Turkish cooking, it may be eaten on its own or served in paça soup with some of its cooking broth.
Can you use the cooking liquid from boiled trotter meat?
Yes, the cooking liquid can be used as a rich base for soup or sauce. Strain it to remove bone fragments, chill it promptly if not using it straight away, and reheat it thoroughly before serving.
Does boiled trotter meat have bones in it?
It can: trotters contain small bones as well as cartilage and soft connective tissue. Separate the edible meat carefully, discard hard bones, and check portions for bone fragments before serving them to children.
How do you make boiled trotter meat tender?
Simmer trotter meat in enough water until the skin and connective tissue soften and the meat pulls away easily. A pressure cooker can shorten the cooking process, but the time varies with the animal and size of the pieces.
How should you store leftover boiled trotter meat?
Refrigerate boiled trotter meat in a covered container soon after cooking, with its broth if possible. Reheat only the portion you plan to eat, and make sure both the meat and liquid are thoroughly hot.
Can boiled trotter meat be frozen?
Yes. Freeze cooled boiled trotter meat in airtight portions, ideally with some of its broth to help prevent drying. Thaw it in the refrigerator and reheat it thoroughly before eating.
Boiled trotter meat Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
3.72mg · 23% DV
Biotin
3.6µg · 12% DV
B5
0.58mg · 12% DV
Minerals
Zinc
3.12mg · 28% DV
Selenium
15µg · 27% DV
Phosphorus
175mg · 25% DV
Copper
0.11mg · 12% DV
Potassium ⭐
262mg · 8% DV
Sodium
86mg · 4% DV
Boiled trotter meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled trotter meat
To burn the 229 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled trotter meat?
Boiled trotter meat is made by simmering an animal’s feet until the meat and connective tissue become tender. It is familiar in Turkish cooking, where it may be served on its own or used in paça soup; similar preparations are found in other cuisines that cook trotters. The meat is soft and often gelatinous, with a savoury, concentrated flavour from the cooking liquid.
In Turkey, paça soup is commonly served hot with garlic vinegar and lemon. Trotter meat provides protein and is collagen-rich, while also containing a notable amount of fat. For a lighter serving, skim fat from the cooking liquid and pair the meat with salad or fresh greens.
How Nutritious Is Boiled trotter meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled trotter meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled trotter meat Contain Allergens?
No known major allergens
Which Diets Is Boiled trotter meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled trotter meat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.16g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Boiled trotter meat
Foods Similar to Boiled trotter meat
Have another question about Boiled trotter meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.