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Boiled trotter meat Calories
Collagen-rich boiled trotter meat with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Boiled trotter meat Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0g
· 0%
Protein
23.4g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Boiled trotter meat Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.1mg · 19% DV
B5
0.48mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.8µg · 23% DV
Phosphorus
146mg · 21% DV
Iron
2mg · 11% DV
Boiled trotter meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled trotter meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled trotter meat Contain Allergens?
No known major allergens
Which Diets Is Boiled trotter meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled trotter meat Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Boiled trotter meat
Boiled trotter meat — Frequently Asked Questions
How many calories and how much protein are in boiled trotter meat?
Boiled trotter meat provides 191 calories and 23.4 g of protein per 100 g. It contains no carbohydrates.
Is boiled trotter meat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, boiled trotter meat is compatible with ketovore and carnivore eating patterns. It is also listed as suitable for paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.