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Boiled tripe Calories
High-protein, low-carb organ meat with collagen
CALORIES
GI
POTASSIUM
FIBER
Boiled tripe Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0g
· 0%
Protein
12.1g
· 59%
Fat
3.7g
· 41%
Fiber
0g
Boiled tripe Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Phosphorus
64mg · 9% DV
Calcium
69mg · 7% DV
Boiled tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled tripe Contain Allergens?
No known major allergens
Which Diets Is Boiled tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled tripe Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled tripe
Boiled tripe — Frequently Asked Questions
How many calories and how much protein are in boiled tripe?
Boiled tripe has 85 calories and 12.1 g of protein per 100 g. The same amount contains 3.7 g fat.
Is boiled tripe keto-friendly?
Yes. It contains 0 g carbs per 100 g, and the listed diet compatibility includes Keto, Ketovore, and Carnivore.
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Nutrition data compiled from USDA FoodData Central and scientific sources.