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Bone-in pieces of young goat are arranged on a platter, with golden-brown, lightly crisped surfaces and pale meat visible where the pieces are cut.
●Low GI
⚡High Potassium
💪High Protein

Boiled then roasted kid goat Calories

High-protein meat rich in iron and vitamin B12

CALORIES · 100 G

182kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Boiled then roasted kid goat (150 g) has 273 calories. That works out to 182 calories per 100 g. It contains 0 g of carbs, 40.7 g of protein, 11.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled then roasted kid goat Nutrition Facts

Selected: 1 serving (medium) · 150 g

273

KCAL / 150G

Carbs

0g

· 0% DV

Protein

40.7g

· 81% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 61% · Fat 39%

Boiled then roasted kid goat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories273 kcal
Total fat11.4 g15%
Saturated fat3.75 g19%
Trans fat0.12 g
Sodium108 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein40.7 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boiled then roasted kid goat?

ServingAmountCalories
1 serving (medium)150 g273 kcal
1 ounce (chopped)28 g51 kcal
2 tablespoon (shredded)30 g55 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
1 piece (medium)140 g255 kcal
1 cup (diced)160 g291 kcal
1 piece (large)220 g400 kcal
1 serving (large)250 g455 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Boiled then roasted kid goat

What is boiled then roasted kid goat?

Boiled then roasted kid goat is a dish made by simmering meat from a young goat until tender, then roasting it to brown the outside. The two-stage method combines moist, tender meat with a roasted finish.

How is boiled then roasted kid goat traditionally cooked?

The kid goat is simmered with salt and optional aromatics until tender, then drained and roasted in a tandir or oven until browned. Saving some cooking liquid helps keep the meat moist when serving.

What does boiled then roasted kid goat taste like?

Boiled then roasted kid goat has a savory, roasted flavor and is usually milder than meat from an older goat. Its final taste depends on the animal, the cut, and the herbs or spices used during cooking.

Is boiled then roasted kid goat the same as lamb?

No. Boiled then roasted kid goat comes from a young goat, while lamb comes from a young sheep. They can be cooked in similar ways, but kid goat often has a leaner texture and a distinct, mild flavor.

Can you make boiled then roasted kid goat without a tandir oven?

Yes. After simmering the meat until tender, roast it in a conventional oven until the surface browns. Add a little of the cooking liquid to the roasting dish if the meat looks dry.

Why is kid goat boiled before it is roasted in this dish?

Boiling first tenderizes the kid goat and cooks the meat through before the browning stage. Roasting afterward gives it a browned exterior without relying on a long period of dry heat.

What sides go well with boiled then roasted kid goat?

Boiled then roasted kid goat pairs well with rice or bulgur pilaf, roasted vegetables, and a fresh salad. A spoonful of the cooking broth over the meat also complements its roasted flavor.

Which cuts are best for boiled then roasted kid goat?

Shoulder, leg, and bone-in ribs are all suitable for boiled then roasted kid goat. Bone-in cuts add flavor to the broth, while similarly sized pieces are easier to cook evenly.

How should you store leftover boiled then roasted kid goat?

Refrigerate leftover boiled then roasted kid goat promptly in a covered container. Add a little cooking broth to help prevent drying, and reheat the meat thoroughly before serving.

How do you reheat boiled then roasted kid goat without drying it out?

Reheat boiled then roasted kid goat covered in an oven-safe dish with a splash of its cooking broth. Gentle heat and a covered dish help warm the meat through while limiting moisture loss.

Boiled then roasted kid goat Vitamins & Minerals

Vitamins

B12

2.55µg · 106% DV

B3

10.2mg · 64% DV

B2

0.36mg · 28% DV

B6

0.47mg · 28% DV

Minerals

Zinc

6.15mg · 56% DV

Phosphorus

323mg · 46% DV

Selenium

15µg · 27% DV

Iron

4.8mg · 27% DV

Potassium ⭐

510mg · 15% DV

Sodium

108mg · 5% DV

Boiled then roasted kid goat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled then roasted kid goat

To burn the 273 calories in 1 serving (medium) (150 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled then roasted kid goat?

Boiled then roasted kid goat is a Turkish preparation of young goat meat, simmered first and then roasted in a tandır, a traditional clay oven. The two-stage cooking leaves the meat tender inside, with a browned, roasted finish. Recipes and accompaniments vary from one household or region to another.

It is served hot, often as the centrepiece of a meal with rice, bread, salad or yoghurt. Its flavour is savoury and the meat can be leaner-tasting than fattier cuts, while still making a filling plate. It is high in protein and provides iron and vitamin B12, with no carbohydrates. For a lighter meal, pair a modest portion with plenty of vegetables rather than adding rich sides.

How Nutritious Is Boiled then roasted kid goat?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled then roasted kid goat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled then roasted kid goat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled then roasted kid goat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled then roasted kid goat Fat Profile

SATURATED

3.75g

MONOUNSATURATED

4.65g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled then roasted kid goat

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Foods Similar to Boiled then roasted kid goat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

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250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.