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High-protein meat rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boiled then roasted kid goat (150 g) has 273 calories. That works out to 182 calories per 100 g. It contains 0 g of carbs, 40.7 g of protein, 11.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
273
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.7g
· 81% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 273 kcal |
| 1 ounce (chopped) | 28 g | 51 kcal |
| 2 tablespoon (shredded) | 30 g | 55 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (medium) | 140 g | 255 kcal |
| 1 cup (diced) | 160 g | 291 kcal |
| 1 piece (large) | 220 g | 400 kcal |
| 1 serving (large) | 250 g | 455 kcal |
Calculated from 182 calories per 100 g.
Boiled then roasted kid goat is a dish made by simmering meat from a young goat until tender, then roasting it to brown the outside. The two-stage method combines moist, tender meat with a roasted finish.
The kid goat is simmered with salt and optional aromatics until tender, then drained and roasted in a tandir or oven until browned. Saving some cooking liquid helps keep the meat moist when serving.
Boiled then roasted kid goat has a savory, roasted flavor and is usually milder than meat from an older goat. Its final taste depends on the animal, the cut, and the herbs or spices used during cooking.
No. Boiled then roasted kid goat comes from a young goat, while lamb comes from a young sheep. They can be cooked in similar ways, but kid goat often has a leaner texture and a distinct, mild flavor.
Yes. After simmering the meat until tender, roast it in a conventional oven until the surface browns. Add a little of the cooking liquid to the roasting dish if the meat looks dry.
Boiling first tenderizes the kid goat and cooks the meat through before the browning stage. Roasting afterward gives it a browned exterior without relying on a long period of dry heat.
Boiled then roasted kid goat pairs well with rice or bulgur pilaf, roasted vegetables, and a fresh salad. A spoonful of the cooking broth over the meat also complements its roasted flavor.
Shoulder, leg, and bone-in ribs are all suitable for boiled then roasted kid goat. Bone-in cuts add flavor to the broth, while similarly sized pieces are easier to cook evenly.
Refrigerate leftover boiled then roasted kid goat promptly in a covered container. Add a little cooking broth to help prevent drying, and reheat the meat thoroughly before serving.
Reheat boiled then roasted kid goat covered in an oven-safe dish with a splash of its cooking broth. Gentle heat and a covered dish help warm the meat through while limiting moisture loss.
Vitamins
B12
2.55µg · 106% DV
B3
10.2mg · 64% DV
B2
0.36mg · 28% DV
B6
0.47mg · 28% DV
Minerals
Zinc
6.15mg · 56% DV
Phosphorus
323mg · 46% DV
Selenium
15µg · 27% DV
Iron
4.8mg · 27% DV
Potassium ⭐
510mg · 15% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 273 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled then roasted kid goat is a Turkish preparation of young goat meat, simmered first and then roasted in a tandır, a traditional clay oven. The two-stage cooking leaves the meat tender inside, with a browned, roasted finish. Recipes and accompaniments vary from one household or region to another.
It is served hot, often as the centrepiece of a meal with rice, bread, salad or yoghurt. Its flavour is savoury and the meat can be leaner-tasting than fattier cuts, while still making a filling plate. It is high in protein and provides iron and vitamin B12, with no carbohydrates. For a lighter meal, pair a modest portion with plenty of vegetables rather than adding rich sides.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.