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🍖

●Low GI

⚡High Potassium

💪High Protein

Boiled then roasted kid goat Calories

High-protein meat rich in iron and vitamin B12

CALORIES

182kcal

0low

POTASSIUM

340mg

FIBER

Boiled then roasted kid goat Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

· 0%

Protein

27.1g

· 61%

Fat

7.6g

· 39%

Fiber

Boiled then roasted kid goat Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

6.8mg · 43% DV

0.24mg · 18% DV

0.31mg · 18% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

215mg · 31% DV

Selenium

9.8µg · 18% DV

Iron

3mg · 17% DV

Boiled then roasted kid goat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled then roasted kid goat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled then roasted kid goat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled then roasted kid goat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled then roasted kid goat Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Boiled then roasted kid goat — Frequently Asked Questions

How many calories are in boiled then roasted kid goat?

Boiled then roasted kid goat provides 182 calories per 100 g. It also contains 27.1 g of protein and 7.6 g of fat per 100 g.

Is boiled then roasted kid goat keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for ketovore and low-carbohydrate eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.