Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled then pan-fried chicken Calories
High-protein, low-carb chicken boiled then pan-fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled then pan-fried chicken (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 35.4 g of protein, 9.1 g of fat and 0 g of fiber. Its 14.2 mg of B3 covers 89% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled then pan-fried chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
228
KCAL / 120G
Carbs
0g
· 0% DV
Protein
35.4g
· 71% DV
Fat
9.1g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Boiled then pan-fried chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Boiled then pan-fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 228 kcal |
| 1 piece (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (chopped) | 140 g | 266 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 1 cup (diced) | 150 g | 285 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 1 piece (jumbo) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Boiled then pan-fried chicken
How do you make boiled then pan-fried chicken?
Boil the chicken until fully cooked, drain and pat it dry, then turn it briefly in a hot, lightly oiled pan. Drying the surface helps it brown instead of steaming, and a crowded pan can prevent an even sear.
How do you keep boiled then pan-fried chicken from getting dry?
Keep boiled then pan-fried chicken moist by frying it only briefly after boiling. Drain the pieces well, use a hot pan, and add a spoonful of cooking broth if they seem dry; prolonged frying drives out moisture.
How long should you boil chicken before pan-frying it?
The boiling time for chicken depends on the size of the pieces and whether they are bone-in. Check the thickest part with a food thermometer: it should reach 165°F (74°C) before you briefly brown the chicken in the pan.
What seasonings go well with boiled then pan-fried chicken?
Black pepper, paprika, garlic, and dried herbs such as thyme work well with boiled then pan-fried chicken. Add delicate ingredients like minced garlic near the end of frying so they flavor the meat without burning.
Can you pan-fry chicken after boiling it?
Yes, you can pan-fry chicken after boiling it, as long as it was cooked safely and handled promptly. The pan-frying is for browning and flavor, not a substitute for thorough cooking; refrigerate cooked chicken if you are not using it soon.
How can you tell if boiled then pan-fried chicken is fully cooked?
Use a food thermometer in the thickest part of the chicken; it should read 165°F (74°C). Without a thermometer, cut into the thickest piece and check that the inside is opaque, with no raw-looking or pink center.
How long does boiled then pan-fried chicken last in the fridge?
Boiled then pan-fried chicken keeps for 3–4 days in the refrigerator when placed in a covered container within two hours of cooking. Refrigeration does not make chicken safe again if it has already sat out too long.
Can you freeze boiled then pan-fried chicken?
Yes, boiled then pan-fried chicken can be frozen. Cool it, pack it in an airtight container or freezer bag, and thaw it in the refrigerator before reheating. Freezing may make the texture a little drier after thawing.
What is the best way to reheat boiled then pan-fried chicken?
Reheat boiled then pan-fried chicken in a covered skillet over moderate heat with a small splash of water or broth. This helps keep it moist; heat it until the center is piping hot, and avoid repeatedly cooling and reheating the same portion.
What should you serve with boiled then pan-fried chicken?
Serve boiled then pan-fried chicken with rice, roasted vegetables, a crisp salad, or potatoes. A tangy sauce or a squeeze of lemon can balance the browned, savory surface without requiring extra frying.
Boiled then pan-fried chicken Vitamins & Minerals
Vitamins
B3
14.16mg · 89% DV
B6
0.7mg · 41% DV
B5
1.62mg · 32% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
274mg · 39% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
306mg · 9% DV
Sodium
98mg · 4% DV
Boiled then pan-fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled then pan-fried chicken
To burn the 228 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled then pan-fried chicken?
Boiled then pan-fried chicken is chicken cooked in water first, then briefly browned in a pan for a more savoury surface. It is a straightforward cooking method rather than a dish tied to one particular region; the seasoning can vary with the cook and the meal.
Serve it as a main with rice, potatoes or salad, or slice or shred it for sandwiches and soups. It is a protein-rich, carb-free choice: a 100 g portion provides 29.5 g of protein. For a lighter result, use a non-stick pan with just a little oil and pair the chicken with vegetables. Its mild flavour also works well with herbs, spices or a simple sauce.
How Nutritious Is Boiled then pan-fried chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled then pan-fried chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled then pan-fried chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled then pan-fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled then pan-fried chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
Compare Boiled then pan-fried chicken
Foods Similar to Boiled then pan-fried chicken
Have another question about Boiled then pan-fried chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.