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Boiled tantuni beef Calories
High-protein, low-carb boiled beef used for tantuni
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled tantuni beef has 215 calories. It contains 0.8 g of carbs, 28.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled tantuni beef Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
28.5g
· 57% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 54% · Fat 44%
Boiled tantuni beef nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.35 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled tantuni beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (shredded) | 15 g | 32 kcal |
| 2 tablespoon (shredded) | 30 g | 65 kcal |
| ½ cup (shredded) | 70 g | 151 kcal |
| 1 piece (small) | 85 g | 183 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 120 g | 258 kcal |
| 1 cup (shredded) | 140 g | 301 kcal |
| 1 piece (large) | 170 g | 366 kcal |
| 1 serving (large) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Boiled tantuni beef
What is boiled tantuni beef?
Boiled tantuni beef is beef cooked in water before being chopped or prepared for tantuni, the Mersin-style Turkish meat wrap. It is usually heated again on a hot griddle with oil and some of its cooking liquid before serving.
Is boiled tantuni beef how traditional tantuni is cooked?
Not usually as the final cooking method: tantuni meat is traditionally finished on a hot, lightly oiled griddle, often with water or cooking juices. Boiling can be a convenient first step to tenderize the beef before that griddle stage.
What cut of beef is best for boiled tantuni beef?
A tender, relatively lean beef cut without much gristle works well for boiled tantuni beef because it can be chopped finely and wrapped easily. Small, even pieces also cook more consistently than large chunks.
How do you make tantuni with boiled tantuni beef?
Heat the boiled tantuni beef on a hot griddle with a little oil and reserved cooking liquid, then season with salt and red pepper. Serve it in thin flatbread with onion, parsley, and tomato for a familiar tantuni-style wrap.
Why is boiled tantuni beef cooked again on a griddle?
The griddle gives boiled tantuni beef the hot, savory finish associated with tantuni and lets it absorb seasoning and a little cooking liquid. Serve it promptly; prolonged griddle cooking can dry out the already-cooked meat.
What is the difference between boiled tantuni beef and regular boiled beef?
Boiled tantuni beef is prepared for a specific use: it is finely cut or chopped and typically finished with oil, seasoning, and cooking juices on a griddle. Regular boiled beef may be served in larger pieces without this tantuni-style finishing step.
What goes in a boiled tantuni beef wrap?
A boiled tantuni beef wrap typically contains the griddled beef in thin flatbread, with onion, parsley, and tomato. Some versions add lemon or pickles; the exact toppings vary by shop and personal preference.
Can you make tantuni with leftover boiled tantuni beef?
Yes, leftover boiled tantuni beef can be used for tantuni if it has been stored safely. Chop it finely if needed, heat it thoroughly on a griddle with a little cooking liquid, and add the toppings just before serving.
How long does boiled tantuni beef keep in the fridge?
Store boiled tantuni beef in a covered container in the refrigerator and use it within three to four days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is thoroughly hot.
Can you freeze boiled tantuni beef?
Yes, boiled tantuni beef freezes well. Divide it into meal-sized portions in airtight containers, then thaw it in the refrigerator and reheat it thoroughly; freezing it with a little cooking liquid can help it stay moist.
Boiled tantuni beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5.1mg · 46% DV
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Iron
2.7mg · 15% DV
Potassium ⭐
330mg · 10% DV
Sodium
72mg · 3% DV
Boiled tantuni beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled tantuni beef
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled tantuni beef?
Boiled tantuni beef is beef simmered in small pieces as the starting point for tantuni, the street-food specialty associated with Mersin in southern Turkey. The meat is typically finished on a hot griddle with a little oil and seasoning, so the boiled portion is usually a component rather than a complete dish on its own.
Once griddled, it is tender and savoury, commonly wrapped in thin flatbread with onion, tomato, parsley and a squeeze of lemon. It is high in protein and very low in carbohydrate: a 100 g serving provides 28.5 g of protein and 0.8 g of carbs. For a lighter meal, go easy on the added oil and serve it with salad, or use a lettuce wrap instead of bread.
How Nutritious Is Boiled tantuni beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled tantuni beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled tantuni beef Contain Allergens?
No known major allergens
Which Diets Is Boiled tantuni beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled tantuni beef Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.