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Boiled tantuni beef Calories
High-protein, low-carb boiled beef used for tantuni
CALORIES
GI
POTASSIUM
FIBER
Boiled tantuni beef Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0.8g
· 2%
Protein
28.5g
· 54%
Fat
10.5g
· 44%
Fiber
0g
Boiled tantuni beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Boiled tantuni beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled tantuni beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled tantuni beef Contain Allergens?
No known major allergens
Which Diets Is Boiled tantuni beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled tantuni beef Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Boiled tantuni beef
Boiled tantuni beef — Frequently Asked Questions
How many calories and how much protein are in boiled tantuni beef?
Boiled tantuni beef provides 215 calories and 28.5 g of protein per 100 g. It contains 10.5 g of fat and 0.8 g of carbohydrates per 100 g.
Is boiled tantuni beef suitable for a keto diet?
Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, boiled tantuni beef is compatible with keto, ketovore, and carnivore diets. It is also listed as gluten-free, paleo, and Mediterranean-diet compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.