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Boiled Tafelspitz Calories
High-protein boiled beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Tafelspitz (150 g) has 293 calories. That works out to 195 calories per 100 g. It contains 0 g of carbs, 43.7 g of protein, 12.3 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Tafelspitz Nutrition Facts
Selected: 1 piece (medium) · 150 g
293
KCAL / 150G
Carbs
0g
· 0% DV
Protein
43.7g
· 87% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Boiled Tafelspitz nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.48 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.7 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Tafelspitz?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 293 kcal |
| 1 ounce (thin) | 28.4 g | 55 kcal |
| 1 piece (small) | 85 g | 166 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (small) | 125 g | 244 kcal |
| 1 serving (large) | 200 g | 390 kcal |
| 1 piece (large) | 225 g | 439 kcal |
| 1 serving (extra large) | 300 g | 585 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Boiled Tafelspitz
What is boiled Tafelspitz?
Boiled Tafelspitz is an Austrian beef dish made by gently cooking a particular cut of beef in broth. The name refers both to the prepared dish and to the rump cut traditionally used to make it.
What cut of beef is used for boiled Tafelspitz?
Boiled Tafelspitz traditionally uses the rump cap, a cut from the rear of the animal known as Tafelspitz in Austria. If that cut is unavailable, ask a butcher for a lean beef cut suited to slow, moist cooking.
How do you cook boiled Tafelspitz so it stays tender?
Cook boiled Tafelspitz gently in broth rather than letting it boil vigorously. Keep the beef submerged, allow it to cook until tender, and rest it briefly before slicing. Cut across the grain for easier-to-chew slices.
Why is boiled Tafelspitz tough?
Boiled Tafelspitz is often tough when cooked at a hard boil or removed before the connective tissue has softened. Keep the broth at a gentle simmer and continue cooking if the beef still feels resistant when pierced.
What sauce is traditionally served with boiled Tafelspitz?
Boiled Tafelspitz is traditionally served with apple horseradish sauce and a chive sauce. Their sharp, fresh flavors balance the beef; mustard or another tangy sauce can work if you cannot find the traditional accompaniments.
What do you serve with boiled Tafelspitz?
Boiled Tafelspitz is commonly served with Austrian-style fried potatoes, spinach, or cooked vegetables. The flavorful cooking broth can be served alongside or used for soup, while the traditional sauces bring extra contrast to the meal.
Is boiled Tafelspitz the same as boiled beef?
Not exactly: boiled Tafelspitz is a specific Austrian preparation using a particular rump cut and traditional accompaniments. “Boiled beef” is a broader term that can describe many cuts and cooking traditions.
Can you make boiled Tafelspitz in a slow cooker?
Yes, boiled Tafelspitz can be cooked in a slow cooker with broth and aromatics. Keep the beef mostly covered with liquid and cook until tender; the texture and broth will be closer to the traditional dish than a dry-heat method would be.
How should you store leftover boiled Tafelspitz?
Refrigerate leftover boiled Tafelspitz promptly in a covered container, ideally with some of its cooking broth to help keep it moist. Reheat it thoroughly, preferably in broth, rather than heating the slices until they dry out.
Can you freeze boiled Tafelspitz?
Yes, boiled Tafelspitz freezes well, especially when stored with a little broth to protect it from drying out. Thaw it in the refrigerator and warm it gently in the broth before serving.
Boiled Tafelspitz Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
8.7mg · 54% DV
B6
0.54mg · 32% DV
B2
0.29mg · 22% DV
Minerals
Selenium
46µg · 84% DV
Zinc
7.65mg · 70% DV
Phosphorus
323mg · 46% DV
Iron
3.9mg · 22% DV
Potassium ⭐
503mg · 15% DV
Sodium
86mg · 4% DV
Boiled Tafelspitz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Tafelspitz
To burn the 293 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Tafelspitz?
Boiled Tafelspitz is an Austrian dish, especially associated with Vienna, made from a beef cut from the hindquarter, traditionally simmered gently with root vegetables and aromatics. The name refers both to the cut and to the classic preparation; the meat is cooked until tender rather than browned.
It is usually sliced and served with boiled potatoes, vegetables, horseradish or a chive sauce, sometimes alongside some of its cooking broth. The mild beef flavour and soft texture make it a comforting main course; outside Austria, it also works well as a simple Sunday dinner with familiar boiled vegetables. It is high in protein and contains no carbohydrates. For a lighter serving, skim the fat from the broth and add extra vegetables.
How Nutritious Is Boiled Tafelspitz?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Tafelspitz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Tafelspitz Contain Allergens?
No known major allergens
Which Diets Is Boiled Tafelspitz Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Tafelspitz Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.32g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.