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Low fat, moderate carbs, light protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled sushi (35 g) has 46 calories. That works out to 130 calories per 100 g. It contains 8.6 g of carbs, 1.7 g of protein, 0.4 g of fat and 0.3 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
46
KCAL / 35G
Carbs
8.6g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 46 kcal |
| 1 piece (small) | 20 g | 26 kcal |
| 1 piece (large) | 50 g | 65 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 150 g | 195 kcal |
| 1 cup (diced) | 160 g | 208 kcal |
| 6 piece (medium) | 210 g | 273 kcal |
| 8 piece (large) | 280 g | 364 kcal |
| 12 piece (jumbo) | 420 g | 546 kcal |
Calculated from 130 calories per 100 g.
No, boiled sushi is not a widely recognized traditional sushi style. Sushi rice is cooked and seasoned, then shaped or rolled; boiling the finished sushi is not the usual method and can make it fall apart.
No, boiling a finished roll is likely to break it apart and turn the rice mushy. If you want cooked seafood in boiled sushi, cook the filling first, let it cool, and then assemble the sushi.
No, the name does not reliably tell you whether its fish is cooked. Sushi can contain raw or cooked seafood, so ask what is inside boiled sushi before eating it, especially when raw fish is a concern.
There is no standard fish used in boiled sushi because the name does not refer to one established recipe. Cooked shrimp, crab, or cooked fish can be used in sushi, but check the filling rather than assuming a particular ingredient.
Yes, sushi is generally served cool or at room temperature rather than hot. Keep boiled sushi chilled until serving if it contains seafood, and avoid leaving it out for an extended period.
Keep boiled sushi out of the refrigerator for no more than about two hours, and less in hot conditions. Seafood and cooked rice both need careful handling; refrigerate leftovers promptly and aim to eat them the same day.
Yes, boiled sushi can be shaped without seaweed. Form the seasoned rice around a cooked filling, or serve the filling over a small mound of rice; nori is common in rolls but is not required for every sushi style.
Soy sauce is a common dip for boiled sushi, while pickled ginger and wasabi add sharper flavors. Use only a little sauce at a time so the rice and cooked seafood remain easy to taste.
Yes. Sushi with cooked fish describes sushi whose topping or filling is cooked; boiled sushi suggests that the sushi itself was boiled, which is not a standard preparation. The phrase may be used loosely, so confirm how the item was made.
It is better not to microwave boiled sushi: the rice can become tough, the seaweed can turn limp, and the roll may lose its shape. If you want a hot filling, heat it separately before assembling fresh sushi.
Vitamins
B12
0.12µg · 5% DV
B3
0.32mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.42µg · 1% DV
Minerals
Selenium
2.63µg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
74mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 46 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled sushi is best understood as sushi made with cooked rice, usually seasoned lightly with vinegar and paired with a filling or topping such as fish or vegetables. The name refers to the rice being cooked; it does not necessarily mean the fish is boiled, and “boiled sushi” is not a widely recognised traditional Japanese style.
The rice is soft and gently tangy, with the filling providing most of the contrast. It can be served in small pieces with soy sauce, pickled ginger and green tea, as a light meal or snack. Its nutrition is led by carbohydrates, with little fat and a modest amount of protein; it provides 130 calories per 100 g. For a lighter option, choose vegetable-forward fillings and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.