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Boiled Stuffed Tripe Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Boiled Stuffed Tripe Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
5.2g
· 16%
Protein
13.4g
· 41%
Fat
6.4g
· 43%
Fiber
0.4g
Boiled Stuffed Tripe Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Boiled Stuffed Tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Stuffed Tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Stuffed Tripe Contain Allergens?
No known major allergens
Which Diets Is Boiled Stuffed Tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Stuffed Tripe Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Boiled Stuffed Tripe
Boiled Stuffed Tripe — Frequently Asked Questions
How many calories are in boiled stuffed tripe?
Boiled stuffed tripe provides 132 calories per 100 g.
How much protein does boiled stuffed tripe have?
Boiled stuffed tripe contains 13.4 g of protein per 100 g. It is a protein-containing option in the meat category.
Is boiled stuffed tripe low in carbohydrates?
Boiled stuffed tripe has 5.2 g of carbohydrates per 100 g. Portion size matters for people limiting carbohydrate intake.
Is boiled stuffed tripe keto-friendly?
Boiled stuffed tripe is listed as compatible with a ketovore diet. It contains 5.2 g of carbs per 100 g, so portions should fit your daily keto carbohydrate target.
Can you eat boiled stuffed tripe on the paleo diet?
Yes, boiled stuffed tripe is listed as compatible with paleo eating. It also fits omnivore and Mediterranean dietary patterns.
What is the glycemic index of boiled stuffed tripe?
Boiled stuffed tripe has a glycemic index of 45. This falls within the low glycemic index range.
Does boiled stuffed tripe raise blood sugar?
It has a glycemic index of 45 and contains 5.2 g of carbohydrates per 100 g. Individual blood sugar responses can vary with portion size, the rest of the meal, and personal needs.
Is boiled stuffed tripe gluten-free?
Based on the provided information, boiled stuffed tripe is compatible with a gluten-free diet. Check the ingredient list if a specific recipe or packaged product includes added ingredients.
How much fat is in boiled stuffed tripe?
Boiled stuffed tripe contains 6.4 g of fat per 100 g. The same amount provides 13.4 g of protein.
Does boiled stuffed tripe contain fiber?
Boiled stuffed tripe contains 0.4 g of fiber per 100 g. Its fiber content is low, so it can be paired with higher-fiber foods if desired.
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Nutrition data compiled from USDA FoodData Central and scientific sources.