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Boiled Stuffed Tripe Calories
Source of protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled Stuffed Tripe (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 9.4 g of carbs, 24.1 g of protein, 11.5 g of fat and 0.7 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Boiled Stuffed Tripe Nutrition Facts
Selected: 1 serving (medium) · 180 g
238
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
24.1g
· 48% DV
Fat
11.5g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 41% · Fat 43%
Boiled Stuffed Tripe nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled Stuffed Tripe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 238 kcal |
| 1 piece (small) | 70 g | 92 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (medium) | 110 g | 145 kcal |
| 4 ounce (medium) | 113 g | 149 kcal |
| 1 piece (large) | 160 g | 211 kcal |
| 1 serving (large) | 250 g | 330 kcal |
| 1 serving (extra large) | 350 g | 462 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Boiled Stuffed Tripe
What is Boiled Stuffed Tripe?
Boiled Stuffed Tripe is a traditional dish made by filling a piece of tripe—often with cracked wheat—and simmering it until tender. The exact filling and seasoning vary by regional recipe, so the name can cover slightly different preparations.
How do you make Boiled Stuffed Tripe?
To make Boiled Stuffed Tripe, clean the tripe thoroughly, fill it without packing the mixture too tightly, secure the opening, and simmer until tender. Proper cleaning and a securely closed seam help prevent an unpleasant smell and filling from escaping.
What is usually inside Boiled Stuffed Tripe?
Boiled Stuffed Tripe is typically filled with cracked wheat, while some versions add onion, meat, or seasonings. Recipes differ by region, so cracked wheat is the defining clue rather than a single fixed list of ingredients.
Does Boiled Stuffed Tripe taste strong?
Boiled Stuffed Tripe has a distinctive, savory flavor and a chewy texture from the tripe; the filling is usually milder. Thoroughly cleaned tripe and a well-seasoned cooking broth make the finished dish less pungent.
How is Boiled Stuffed Tripe different from tripe soup?
Boiled Stuffed Tripe is cooked as a filled piece of tripe and is generally sliced or served with its cooking liquid. Tripe soup uses chopped tripe in a broth, so it has a thinner, spoonable texture and no stuffed center.
How do you clean tripe for Boiled Stuffed Tripe?
Rinse the tripe under cold running water and remove any visible residue or tough membranes before filling it. If the tripe still smells strongly after cleaning, rinse it again; good cleaning is essential because boiling does not remove all off-odors.
How do you keep the filling from coming out of Boiled Stuffed Tripe?
Avoid overfilling Boiled Stuffed Tripe, leave room for the filling to expand, and secure the opening firmly with kitchen twine or a food-safe method used in the recipe. Keep the simmer gentle so the tripe does not split.
What is the best way to serve Boiled Stuffed Tripe?
Serve Boiled Stuffed Tripe hot, sliced, with some of its cooking broth if desired. Garlic vinegar, lemon, or chili can be offered on the side, letting diners season it to taste rather than masking the tripe’s flavor.
How long does Boiled Stuffed Tripe keep in the fridge?
Boiled Stuffed Tripe keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Can you freeze Boiled Stuffed Tripe?
Yes, Boiled Stuffed Tripe can be frozen in airtight, meal-size portions after it has cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing may make the tripe or filling slightly softer.
Boiled Stuffed Tripe Vitamins & Minerals
Vitamins
B12
2.61µg · 109% DV
B2
0.34mg · 26% DV
B3
3.78mg · 24% DV
B5
0.99mg · 20% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
212mg · 30% DV
Zinc
3.06mg · 28% DV
Sodium
558mg · 24% DV
Potassium ⭐
297mg · 9% DV
Boiled Stuffed Tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Stuffed Tripe
To burn the 238 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Stuffed Tripe?
Boiled Stuffed Tripe is a regional Turkish preparation in which tripe is filled and simmered until tender. The filling varies between local and family recipes; it may include grains, seasoning and sometimes meat, making the dish more substantial than plain boiled tripe.
It is served hot, with a soft, yielding casing around a firmer, savoury filling. In Turkey, lemon, chilli or a garlicky sauce can be offered alongside, and a crisp salad makes a good contrast. It provides protein and vitamin B12, with 13.4 g of protein per 100 g. If you prefer a lighter meal, keep rich sides modest and pair it with vegetables.
How Nutritious Is Boiled Stuffed Tripe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Stuffed Tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Stuffed Tripe Contain Allergens?
No known major allergens
Which Diets Is Boiled Stuffed Tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Stuffed Tripe Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.95g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.