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Boiled Stuffed Meatballs with Yogurt Calories
Traditional yogurt-topped dish with protein and bulgur
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled Stuffed Meatballs with Yogurt (200 g) has 352 calories. That works out to 176 calories per 100 g. It contains 35.6 g of carbs, 19.2 g of protein, 14.8 g of fat and 3 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Boiled Stuffed Meatballs with Yogurt Nutrition Facts
Selected: 1 serving (medium) · 200 g
352
KCAL / 200G
Carbs
35.6g
· 13% DV
Protein
19.2g
· 38% DV
Fat
14.8g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Boiled Stuffed Meatballs with Yogurt nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.16 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 3 g | 11% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled Stuffed Meatballs with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 352 kcal |
| 1 piece (mini) | 45 g | 79 kcal |
| 1 piece (small) | 65 g | 114 kcal |
| 1 piece (medium) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (large) | 120 g | 211 kcal |
| 2 piece (double) | 180 g | 317 kcal |
| 1 cup (medium) | 220 g | 387 kcal |
| 1 serving (large) | 280 g | 493 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Boiled Stuffed Meatballs with Yogurt
What are boiled stuffed meatballs with yogurt?
Boiled stuffed meatballs with yogurt are a Turkish dish of bulgur-based shells filled with seasoned minced meat, simmered in water and served with yogurt. Unlike their fried counterpart, they have a tender exterior, and the yogurt is often flavored with garlic.
How do you make boiled stuffed meatballs with yogurt?
To make boiled stuffed meatballs with yogurt, knead a fine-bulgur dough, shape it around a cooked minced-meat filling, and seal each piece carefully. Simmer the meatballs in salted water until cooked through, then serve them with garlic yogurt and, if desired, melted spiced butter.
How do you stop boiled stuffed meatballs with yogurt from falling apart?
To keep boiled stuffed meatballs with yogurt intact, knead the bulgur shell until cohesive and seal every crack around the filling. Lower them into gently simmering water in small batches; vigorous boiling and frequent stirring can split the shells.
What is inside boiled stuffed meatballs with yogurt?
Boiled stuffed meatballs with yogurt have an outer shell usually made from fine bulgur, often combined with semolina or flour, and a filling of minced meat and onions. The filling is seasoned with spices, and some family recipes add parsley or walnuts.
How are boiled stuffed meatballs with yogurt different from fried içli köfte?
Boiled stuffed meatballs with yogurt are cooked in water and served with yogurt, while fried içli köfte are deep-fried and have a crisp shell. The boiled version is softer and needs a well-sealed bulgur casing to withstand simmering.
How long should you boil stuffed meatballs with yogurt?
Boil the meatballs for yogurt-topped boiled stuffed meatballs until they are cooked through; the time varies with their size and shell thickness. Keep the water at a gentle simmer, and check one piece rather than relying only on whether it floats.
What yogurt sauce goes with boiled stuffed meatballs?
A simple sauce for boiled stuffed meatballs with yogurt is plain yogurt mixed with crushed garlic and salt. Thin very thick yogurt with a little water, then add it to the cooked meatballs; melted butter with paprika or mint is an optional topping.
What should you serve with boiled stuffed meatballs with yogurt?
Serve boiled stuffed meatballs with yogurt alongside a crisp salad, pickles, or a light soup. The meat filling and yogurt make the dish substantial, so fresh, tangy sides usually complement it better than another heavy grain-based dish.
Can you freeze boiled stuffed meatballs with yogurt?
Yes, freeze the uncooked, un-sauced meatballs for boiled stuffed meatballs with yogurt. First freeze them separately on a tray so they do not stick together, then transfer them to a sealed container; simmer from frozen until thoroughly cooked.
How should you store and reheat boiled stuffed meatballs with yogurt?
Store leftover boiled stuffed meatballs with yogurt separately from the yogurt sauce in a covered container in the refrigerator, and eat them soon. Reheat the meatballs gently with a splash of water; add the yogurt after heating so it does not split.
Boiled Stuffed Meatballs with Yogurt Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
4.7mg · 29% DV
B6
0.4mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
270mg · 39% DV
Zinc
3.1mg · 28% DV
Manganese
0.64mg · 28% DV
Sodium
620mg · 27% DV
Potassium ⭐
370mg · 11% DV
Boiled Stuffed Meatballs with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Stuffed Meatballs with Yogurt
To burn the 352 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Stuffed Meatballs with Yogurt?
In Turkish cooking, boiled stuffed meatballs with yogurt are made by wrapping a savoury filling, commonly based on minced meat, in a bulgur shell, then boiling the pieces and serving them with yogurt. Recipes vary by region and household, including the seasoning and filling.
They are usually served warm as a substantial lunch or dinner, with the tender, hearty bulgur casing contrasting with the cool tang of the yogurt. The dish gets protein from its meat and yogurt, while bulgur supplies much of its carbohydrate; it provides 9.6 g of protein per 100 g. Pair it with a crisp salad or fresh greens, or use a modest amount of yogurt for a lighter plate.
How Nutritious Is Boiled Stuffed Meatballs with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Stuffed Meatballs with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Stuffed Meatballs with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Stuffed Meatballs with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Stuffed Meatballs with Yogurt Fat Profile
SATURATED
4.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.