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Rich in protein and iron, traditional boiled stuffed meatball filling.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boiled Stuffed Meatball Filling (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 5.5 g of carbs, 8.1 g of protein, 7.9 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 60 g
126
KCAL / 60G
Carbs
5.5g
· 2% DV
Protein
8.1g
· 16% DV
Fat
7.9g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 26% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 126 kcal |
| 1 tablespoon (medium) | 20 g | 42 kcal |
| 1 serving (small) | 40 g | 84 kcal |
| 1 piece (medium) | 60 g | 126 kcal |
| 1 serving (large) | 90 g | 189 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 serving (double) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Boiled stuffed meatball filling is usually made with ground beef or lamb, softened onions, walnuts, and spices. The meat and onions are cooked first, then the mixture is cooled before it is enclosed in the bulgur-based shell and boiled.
To make boiled stuffed meatball filling, cook the ground meat until browned, add finely chopped onions, and cook until soft. Stir in walnuts and seasonings, then cool the filling completely so it is firm and easy to enclose.
Boiled stuffed meatball filling can turn dry when the meat is overcooked or too lean. Cook it only until done, soften the onions well, and avoid draining away all the fat and juices that keep the mixture moist.
Yes, boiled stuffed meatball filling is cooked before it goes inside the shell. Raw ground meat would not cook evenly inside the enclosed dumpling, while cooled, cooked filling is easier to portion and less likely to soften the shell.
Yes, lamb works well in boiled stuffed meatball filling, either on its own or mixed with beef. Lamb gives the mixture a richer flavor, so season it with black pepper and chili to taste rather than adding extra oil.
No, walnuts are not essential in boiled stuffed meatball filling. They are a common addition for texture and a nutty taste, but you can leave them out or use finely chopped pistachios if that suits your recipe.
To keep boiled stuffed meatball filling inside, cool it before shaping and make sure the shell is sealed without cracks. Chop walnuts finely, avoid overfilling, and lower the dumplings gently into the boiling water instead of dropping them.
Yes, boiled stuffed meatball filling can be made ahead and kept covered in the refrigerator until you are ready to shape the dumplings. Cool it promptly after cooking, and do not leave it sitting out for an extended time.
Yes, boiled stuffed meatball filling freezes well once it has cooled. Store it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before using; cool it again before filling the shells.
Leftover boiled stuffed meatball filling can be reheated and served over rice or bulgur, or tucked into a wrap with greens. It is already seasoned and cooked, so warm it through rather than cooking it for a long time.
Vitamins
B12
0.66µg · 28% DV
B3
2.1mg · 13% DV
B5
0.51mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Zinc
1.38mg · 13% DV
Phosphorus
87mg · 12% DV
Selenium
6.6µg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
141mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled stuffed meatball filling is the savoury centre of içli köfte, a dish associated with southeastern Turkey. The filling is usually made with minced meat and onions, with walnuts and spices included in some regional and family recipes. It is enclosed in a shell made from bulgur dough, then the stuffed köfte are boiled.
The filling is rich and savoury, balanced by the soft, tender shell. In Turkey, the finished köfte are often served with lemon and a fresh salad, and may appear at family meals or during Ramadan. The meat makes this a source of protein and iron; it provides 13.5 g of protein per 100 g. For a lighter version, use leaner mince and keep the oil modest when cooking the filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.