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●Low GI

Boiled Stuffed Meatball Filling Calories

Rich in protein and iron, traditional boiled stuffed meatball filling.

CALORIES

210kcal

45low

POTASSIUM

235mg

FIBER

1.7g

Boiled Stuffed Meatball Filling Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

9.2g

· 18%

Protein

13.5g

· 26%

Fat

13.2g

· 56%

Fiber

1.7g

Boiled Stuffed Meatball Filling Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.5mg · 22% DV

0.85mg · 17% DV

0.19mg · 15% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Boiled Stuffed Meatball Filling Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Stuffed Meatball Filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Stuffed Meatball Filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Stuffed Meatball Filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Stuffed Meatball Filling Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled Stuffed Meatball Filling

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Boiled Stuffed Meatball Filling — Frequently Asked Questions

How many calories are in boiled stuffed meatball filling?

Boiled stuffed meatball filling contains 210 calories per 100 g. It provides 13.5 g of protein, 9.2 g of carbohydrates, and 13.2 g of fat per 100 g.

Is boiled stuffed meatball filling suitable for a diet?

This filling is compatible with omnivore, Mediterranean, Paleo, and flexitarian eating patterns. Its glycemic index is 45, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.