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A loose mound of finely crumbled brown minced meat with small translucent onion pieces, green herb flecks, and scattered walnut bits.
●Low GI

Boiled Stuffed Meatball Filling Calories

Rich in protein and iron, traditional boiled stuffed meatball filling.

In season: Spring · Autumn · Winter

CALORIES · 100 G

210kcal

GI

45low

POTASSIUM · 100 G

235mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Boiled Stuffed Meatball Filling (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 5.5 g of carbs, 8.1 g of protein, 7.9 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Boiled Stuffed Meatball Filling Nutrition Facts

Selected: 1 serving (medium) · 60 g

126

KCAL / 60G

Carbs

5.5g

· 2% DV

Protein

8.1g

· 16% DV

Fat

7.9g

· 10% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 26% · Fat 56%

Boiled Stuffed Meatball Filling nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat7.9 g10%
Saturated fat3.06 g15%
Trans fat0.05 g
Sodium234 mg10%
Total carbohydrate5.5 g2%
Fiber1 g4%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boiled Stuffed Meatball Filling?

ServingAmountCalories
1 serving (medium)60 g126 kcal
1 tablespoon (medium)20 g42 kcal
1 serving (small)40 g84 kcal
1 piece (medium)60 g126 kcal
1 serving (large)90 g189 kcal
1 piece (large)90 g189 kcal
100 g100 g210 kcal
2 serving (double)120 g252 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Boiled Stuffed Meatball Filling

What is boiled stuffed meatball filling made of?

Boiled stuffed meatball filling is usually made with ground beef or lamb, softened onions, walnuts, and spices. The meat and onions are cooked first, then the mixture is cooled before it is enclosed in the bulgur-based shell and boiled.

How do you make boiled stuffed meatball filling?

To make boiled stuffed meatball filling, cook the ground meat until browned, add finely chopped onions, and cook until soft. Stir in walnuts and seasonings, then cool the filling completely so it is firm and easy to enclose.

Why is boiled stuffed meatball filling dry?

Boiled stuffed meatball filling can turn dry when the meat is overcooked or too lean. Cook it only until done, soften the onions well, and avoid draining away all the fat and juices that keep the mixture moist.

Should boiled stuffed meatball filling be cooked before stuffing?

Yes, boiled stuffed meatball filling is cooked before it goes inside the shell. Raw ground meat would not cook evenly inside the enclosed dumpling, while cooled, cooked filling is easier to portion and less likely to soften the shell.

Can you use lamb in boiled stuffed meatball filling?

Yes, lamb works well in boiled stuffed meatball filling, either on its own or mixed with beef. Lamb gives the mixture a richer flavor, so season it with black pepper and chili to taste rather than adding extra oil.

Are walnuts necessary in boiled stuffed meatball filling?

No, walnuts are not essential in boiled stuffed meatball filling. They are a common addition for texture and a nutty taste, but you can leave them out or use finely chopped pistachios if that suits your recipe.

How do you keep boiled stuffed meatball filling from leaking out?

To keep boiled stuffed meatball filling inside, cool it before shaping and make sure the shell is sealed without cracks. Chop walnuts finely, avoid overfilling, and lower the dumplings gently into the boiling water instead of dropping them.

Can boiled stuffed meatball filling be made ahead?

Yes, boiled stuffed meatball filling can be made ahead and kept covered in the refrigerator until you are ready to shape the dumplings. Cool it promptly after cooking, and do not leave it sitting out for an extended time.

Can you freeze boiled stuffed meatball filling?

Yes, boiled stuffed meatball filling freezes well once it has cooled. Store it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before using; cool it again before filling the shells.

What can you do with leftover boiled stuffed meatball filling?

Leftover boiled stuffed meatball filling can be reheated and served over rice or bulgur, or tucked into a wrap with greens. It is already seasoned and cooked, so warm it through rather than cooking it for a long time.

Boiled Stuffed Meatball Filling Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B3

2.1mg · 13% DV

B5

0.51mg · 10% DV

B2

0.11mg · 8% DV

Minerals

Zinc

1.38mg · 13% DV

Phosphorus

87mg · 12% DV

Selenium

6.6µg · 12% DV

Sodium

234mg · 10% DV

Potassium ⭐

141mg · 4% DV

Boiled Stuffed Meatball Filling Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Stuffed Meatball Filling

To burn the 126 calories in 1 serving (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled Stuffed Meatball Filling?

Boiled stuffed meatball filling is the savoury centre of içli köfte, a dish associated with southeastern Turkey. The filling is usually made with minced meat and onions, with walnuts and spices included in some regional and family recipes. It is enclosed in a shell made from bulgur dough, then the stuffed köfte are boiled.

The filling is rich and savoury, balanced by the soft, tender shell. In Turkey, the finished köfte are often served with lemon and a fresh salad, and may appear at family meals or during Ramadan. The meat makes this a source of protein and iron; it provides 13.5 g of protein per 100 g. For a lighter version, use leaner mince and keep the oil modest when cooking the filling.

How Nutritious Is Boiled Stuffed Meatball Filling?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled Stuffed Meatball Filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Stuffed Meatball Filling Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Stuffed Meatball Filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Stuffed Meatball Filling Fat Profile

SATURATED

3.06g

MONOUNSATURATED

3.48g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.