1 piece (medium) of Boiled Stuffed Meatball (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 15.4 g of carbs, 6.7 g of protein, 4.6 g of fat and 1.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Boiled Stuffed Meatball?

Boiled stuffed meatball is a traditional Turkish dish, particularly associated with the country’s southeast. A shell made from fine bulgur is shaped around a filling of minced meat and onion, often with walnuts and spices. Unlike the familiar fried version, these pieces are cooked in water.

The shell is tender and gently chewy, while the filling is savoury and moist. In Turkey, they’re served hot, often with lemon and a fresh salad or yoghurt on the side. Bulgur contributes most of the carbohydrates and some fibre, while the meat filling adds protein; richness varies with the meat used. For a lighter meal, pair one with plenty of greens.

Boiled Stuffed Meatball Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 8% DV

Protein

9.5g

· 19% DV

Fat

6.5g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 21% · Fat 31%

Boiled Stuffed Meatball Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Boiled Stuffed Meatball?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Stuffed Meatball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Stuffed Meatball

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Stuffed Meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Stuffed Meatball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Stuffed Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Stuffed Meatball Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Boiled Stuffed Meatball

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Boiled Stuffed Meatball vs Chicken Soup135 kcal more per 100 g

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Boiled Stuffed Meatball vs Protein Powder200 kcal fewer per 100 g

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Boiled Stuffed Meatball vs Menemen85 kcal more per 100 g

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Foods Similar to Boiled Stuffed Meatball

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Boiled Stuffed Meatball

What is a Boiled Stuffed Meatball?

A Boiled Stuffed Meatball is a Turkish bulgur dumpling, known locally as içli köfte, filled with seasoned minced meat. Its shell is shaped around the filling and cooked in water, giving it a softer texture than the commonly fried version.

What is inside a Boiled Stuffed Meatball?

A Boiled Stuffed Meatball is traditionally filled with browned minced meat and onion, often seasoned with pepper and spices; some recipes add walnuts. The exact filling varies by family and region, while the outer shell is made from bulgur-based dough.

How do you make a Boiled Stuffed Meatball?

To make a Boiled Stuffed Meatball, knead softened fine bulgur with seasonings into pliable dough, shape it into a thin shell, and seal it around cooked meat filling. Lower the pieces gently into simmering water and cook until the shell is tender.

Why does a Boiled Stuffed Meatball fall apart in water?

A Boiled Stuffed Meatball may fall apart if its bulgur shell has cracks, is too thin, or has not been kneaded until cohesive. A vigorous rolling boil can also damage it, so seal each piece carefully and keep the water at a gentle simmer.

What is the difference between a Boiled Stuffed Meatball and a fried one?

A Boiled Stuffed Meatball is tender and moist because it cooks in water, while its fried counterpart develops a crisp, browned exterior. Both use a bulgur shell around a savory filling, but the cooking method changes the texture and richness.

Is a Boiled Stuffed Meatball the same as kibbeh?

A Boiled Stuffed Meatball is a Turkish form of kibbeh, rather than a completely separate dish. Similar bulgur-and-meat combinations are found across the Middle East, but Turkish içli köfte has its own shaping, fillings, and boiled or fried preparations.

How is a Boiled Stuffed Meatball traditionally served?

A Boiled Stuffed Meatball is usually served hot, often with lemon, garlic yogurt, or a spicy butter or pepper sauce. A crisp salad or fresh herbs can balance its rich meat filling and soft bulgur shell.

Can you freeze a Boiled Stuffed Meatball?

Yes, you can freeze a Boiled Stuffed Meatball, and freezing it uncooked usually helps preserve its shape. Arrange the pieces separately on a tray until firm, then pack them in a sealed container; cook them from frozen rather than thawing them first.

Can you prepare a Boiled Stuffed Meatball ahead of time?

Yes, you can prepare the filling and bulgur shell for a Boiled Stuffed Meatball ahead of time, then keep them covered and chilled until shaping. Assemble the dumplings close to cooking time so the shells do not dry out or crack.

How do you reheat a Boiled Stuffed Meatball?

Reheat a Boiled Stuffed Meatball gently in a covered pan with a splash of water, or briefly in simmering water, until hot throughout. Avoid vigorous boiling, which can split the bulgur shell, and avoid prolonged microwave heating, which can make it tough.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026