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Boiled Stuffed Meatball Calories
Traditional Turkish boiled stuffed meatball made with bulgur and ground meat
CALORIES
GI
POTASSIUM
FIBER
Boiled Stuffed Meatball Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 48%
Protein
9.5g
· 21%
Fat
6.5g
· 31%
Fiber
2.2g
Boiled Stuffed Meatball Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Boiled Stuffed Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Stuffed Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Stuffed Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Stuffed Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Stuffed Meatball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled Stuffed Meatball
Boiled Stuffed Meatball — Frequently Asked Questions
How many calories are in boiled stuffed meatballs?
Boiled stuffed meatballs provide 180 calories per 100 g. This amount also contains 9.5 g of protein, 22 g of carbohydrates, and 6.5 g of fat.
Are boiled stuffed meatballs suitable for a Mediterranean diet?
Boiled stuffed meatballs are compatible with Mediterranean, omnivore, and flexitarian eating patterns. They have a glycemic index of 55 and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.