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Boiled stuffed köfte with chicken, bulgur and minced meat Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Boiled stuffed köfte with chicken, bulgur and minced meat (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 36.7 g of carbs, 18.4 g of protein, 9.5 g of fat and 6.1 g of fiber. Its 27.4 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Boiled stuffed köfte with chicken, bulgur and minced meat Nutrition Facts
Selected: 3 piece (medium) · 180 g
306
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
18.4g
· 37% DV
Fat
9.5g
· 12% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Boiled stuffed köfte with chicken, bulgur and minced meat nutrition facts table · 3 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 477 mg | 21% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 6.1 g | 22% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Boiled stuffed köfte with chicken, bulgur and minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 180 g | 306 kcal |
| 1 piece (mini) | 45 g | 77 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (medium) | 120 g | 204 kcal |
| 1 serving (medium) | 180 g | 306 kcal |
| 1 cup (medium) | 200 g | 340 kcal |
| 4 piece (large) | 240 g | 408 kcal |
| 1 serving (large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Boiled stuffed köfte with chicken, bulgur and minced meat
What is boiled stuffed köfte with chicken, bulgur and minced meat?
Boiled stuffed köfte with chicken, bulgur and minced meat is a stuffed dumpling-style dish with a bulgur-based outer shell and a chicken-and-minced-meat filling. The shaped köfte are cooked in water rather than fried, so they do not have a crisp, browned crust.
How do you cook boiled stuffed köfte with chicken, bulgur and minced meat?
Boiled stuffed köfte with chicken, bulgur and minced meat is gently lowered into simmering water and cooked until the shell is tender and the pieces rise. Avoid a vigorous boil and overcrowding the pot, which can make the köfte knock together and split.
Why does boiled stuffed köfte with chicken, bulgur and minced meat fall apart?
Boiled stuffed köfte with chicken, bulgur and minced meat can fall apart if the bulgur shell is under-kneaded, the seam is not sealed, or the water is boiling too forcefully. Shape the dough until cohesive, seal each piece carefully, and handle it gently in the pot.
How do you stop boiled stuffed köfte with chicken, bulgur and minced meat from cracking?
To prevent boiled stuffed köfte with chicken, bulgur and minced meat from cracking, knead the bulgur dough until smooth and pliable, and keep it covered while shaping. Do not overfill the shells; smooth any cracks and seal the opening before cooking.
What is the difference between boiled and fried stuffed köfte with chicken, bulgur and minced meat?
Boiled stuffed köfte with chicken, bulgur and minced meat cooks in water, while the fried version cooks in hot oil. The boiled shell stays soft rather than developing a browned, crisp exterior, so the texture and usual serving style differ.
What is inside boiled stuffed köfte with chicken, bulgur and minced meat?
The filling in boiled stuffed köfte with chicken, bulgur and minced meat combines chicken and minced meat inside a bulgur-based shell. Cook the filling before stuffing and let it cool; a hot or wet filling can soften the shell and make shaping harder.
What do you serve with boiled stuffed köfte with chicken, bulgur and minced meat?
Boiled stuffed köfte with chicken, bulgur and minced meat pairs well with yogurt or garlic yogurt, lemon, and a fresh salad. For a fuller meal, serve it with soup or a simple vegetable side rather than another heavy dish.
Can you freeze boiled stuffed köfte with chicken, bulgur and minced meat?
Yes, boiled stuffed köfte with chicken, bulgur and minced meat can be frozen. Freeze the shaped, uncooked pieces separately on a tray before transferring them to a sealed container; cooking them from frozen helps avoid the softening that can happen during thawing.
How should you store leftover boiled stuffed köfte with chicken, bulgur and minced meat?
Refrigerate leftover boiled stuffed köfte with chicken, bulgur and minced meat in a covered container once it has cooled, rather than leaving it at room temperature. Reheat only the portion you plan to eat, making sure the filling is thoroughly hot.
How can you tell when boiled stuffed köfte with chicken, bulgur and minced meat is cooked?
Boiled stuffed köfte with chicken, bulgur and minced meat often rise toward the surface as they cook, but that alone is not a reliable doneness check. Cut one open: the bulgur shell should be tender and the filling should be thoroughly heated.
Boiled stuffed köfte with chicken, bulgur and minced meat Vitamins & Minerals
Vitamins
B3
5.58mg · 35% DV
B12
0.76µg · 32% DV
B6
0.49mg · 29% DV
B1
0.22mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1.04mg · 45% DV
Phosphorus
248mg · 35% DV
Copper
0.29mg · 32% DV
Sodium
477mg · 21% DV
Potassium ⭐
396mg · 12% DV
Boiled stuffed köfte with chicken, bulgur and minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled stuffed köfte with chicken, bulgur and minced meat
To burn the 306 calories in 3 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled stuffed köfte with chicken, bulgur and minced meat?
Boiled stuffed köfte with chicken, bulgur and minced meat is a Turkish take on içli köfte: a bulgur-based shell wrapped around a savoury filling, cooked in water rather than fried. Stuffed köfte has many regional forms across Turkey, and the filling and seasonings can vary.
The outside is tender with a slight chew, while the centre is hearty and savoury. Serve it hot as a main dish, often with lemon and a fresh salad; yoghurt or ayran also makes a good accompaniment. Bulgur contributes fibre, and the meat makes this a protein-containing meal: it has 10.2 g of protein per 100 g. Boiling keeps the preparation lighter than frying, and salad balances the meal.
How Nutritious Is Boiled stuffed köfte with chicken, bulgur and minced meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled stuffed köfte with chicken, bulgur and minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled stuffed köfte with chicken, bulgur and minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Boiled stuffed köfte with chicken, bulgur and minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled stuffed köfte with chicken, bulgur and minced meat Fat Profile
SATURATED
2.97g
MONOUNSATURATED
3.87g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.