Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled small chicken drumstick Calories
High protein, low carb, contains B vitamins and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Boiled small chicken drumstick (75 g) has 129 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 18.2 g of protein, 6.1 g of fat and 0 g of fiber. Its 18.4 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled small chicken drumstick Nutrition Facts
Selected: 1 piece (small) · 75 g
129
KCAL / 75G
Carbs
0g
· 0% DV
Protein
18.2g
· 36% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 57% · Fat 43%
Boiled small chicken drumstick nutrition facts table · 1 piece (small) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Boiled small chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 75 g | 129 kcal |
| 1 ounce (shredded) | 28 g | 48 kcal |
| 1 piece (extra small) | 60 g | 103 kcal |
| 100 g | 100 g | 172 kcal |
| 1 cup (chopped) | 140 g | 241 kcal |
| 2 piece (medium) | 150 g | 258 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 3 piece (large) | 225 g | 387 kcal |
| 1 serving (large) | 225 g | 387 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Boiled small chicken drumstick
How long does it take to boil a small chicken drumstick?
A small chicken drumstick usually takes about 25–30 minutes to boil once the water is simmering. Size affects the timing, so check the thickest part near the bone rather than relying on the clock alone.
How can you tell when a boiled small chicken drumstick is done?
A boiled small chicken drumstick is done when the thickest part is no longer raw-looking and the meat separates easily from the bone. For a reliable check, use a thermometer without touching the bone; the internal temperature should reach 165°F (74°C).
Can you boil a small chicken drumstick from frozen?
Yes, you can boil a small chicken drumstick from frozen, but it will take longer to cook. Keep the pieces from clumping together and check that the thickest part reaches 165°F (74°C) before serving.
Why is a boiled small chicken drumstick pink near the bone?
A boiled small chicken drumstick can look pink near the bone because pigments from the bone marrow can color the surrounding meat. Color alone does not show whether it is safe to eat; check that the meat reaches 165°F (74°C) internally.
Should you remove the skin before boiling a small chicken drumstick?
You can boil a small chicken drumstick with or without its skin. Keeping the skin on adds flavor to the meat and cooking liquid; remove it after cooking if you want a less greasy serving.
Can you use the water from boiling a small chicken drumstick?
Yes, the cooking liquid from a small chicken drumstick can be used in soup, rice, or sauces. Strain it first, and skim off surface fat if you prefer a lighter broth.
How long does a boiled small chicken drumstick last in the fridge?
A boiled small chicken drumstick keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, or freeze it in an airtight package for longer storage.
How do you reheat a boiled small chicken drumstick without drying it out?
Reheat a boiled small chicken drumstick gently in a covered pan with a splash of water or cooking broth. If using a microwave, cover the meat and turn it partway through so it heats evenly.
What can you add when boiling a small chicken drumstick for more flavor?
Add onion, bay leaf, peppercorns, or garlic to the water when boiling a small chicken drumstick. Salt the cooking liquid as well, or keep it mild if you plan to use the broth in another dish.
Is a boiled small chicken drumstick healthier than a fried one?
A boiled small chicken drumstick is generally a lighter choice than a battered or deep-fried drumstick because it is not cooked in a coating or absorbed frying oil. Leaving the skin on adds fat, while removing it after cooking makes the serving leaner.
Boiled small chicken drumstick Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B5
0.79mg · 16% DV
B6
0.26mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
143mg · 20% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
167mg · 5% DV
Sodium
65mg · 3% DV
Boiled small chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled small chicken drumstick
To burn the 129 calories in 1 piece (small) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled small chicken drumstick?
Boiled small chicken drumstick is the lower leg portion of a chicken cooked in water, either on its own or as part of a soup or stew. Gentle simmering leaves the meat tender, and the cooking liquid can carry some of its savoury flavour.
It works well in a simple home meal with vegetables, rice or potatoes, and the meat can be pulled from the bone and added to soup or salad. It is protein-rich and contains no carbohydrates; a 100 g portion provides 24.2 g of protein. For a lighter plate, remove the skin and pair the drumstick with plenty of vegetables. You can also save the broth to use as a base for another dish.
How Nutritious Is Boiled small chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled small chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled small chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled small chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled small chicken drumstick Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
Compare Boiled small chicken drumstick
Foods Similar to Boiled small chicken drumstick
Have another question about Boiled small chicken drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.