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Boiled skinless chicken wing Calories
High protein, low carb, lower fat due to skinless preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled skinless chicken wing (45 g) has 77 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 12.4 g of protein, 2.9 g of fat and 0 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled skinless chicken wing Nutrition Facts
Selected: 1 piece (medium) · 45 g
77
KCAL / 45G
Carbs
0g
· 0% DV
Protein
12.4g
· 25% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Boiled skinless chicken wing nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled skinless chicken wing?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 77 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 piece (large) | 60 g | 102 kcal |
| 2 piece (medium) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 3 piece (large) | 135 g | 230 kcal |
| 1 cup (shredded) | 140 g | 238 kcal |
| 1 serving (large) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Boiled skinless chicken wing
How do you boil a skinless chicken wing?
Put the skinless chicken wings in a pot, cover them with water, and simmer gently until fully cooked. Add aromatics such as onion, peppercorns, or a bay leaf if you like; a gentle simmer helps keep the meat tender.
How long does it take to boil a skinless chicken wing?
There is no reliable fixed time for a skinless chicken wing because wing size and cooking conditions vary. Check that the thickest part is fully cooked; if using a food thermometer, it should reach an internal temperature of 165°F (74°C).
Why is my boiled skinless chicken wing tough?
A boiled skinless chicken wing can turn tough if it is cooked at a rolling boil or left in the pot too long. Keep the water at a gentle simmer, check the meat as it cooks, and let the wing rest briefly before serving.
Can you boil a skinless chicken wing from frozen?
Yes, you can cook a skinless chicken wing from frozen, but it will take longer and may cook less evenly than a thawed wing. Check the thickest part with a food thermometer and make sure it reaches 165°F (74°C) before eating.
Can you use boiled skinless chicken wings to make broth?
Yes, boiled skinless chicken wings can add flavour and body to broth because their bones and connective tissue release gelatin as they simmer. Strain out the bones before serving, and skim the surface if you want a less oily broth.
How long do boiled skinless chicken wings last in the fridge?
Store boiled skinless chicken wings in a covered container in the refrigerator within two hours of cooking, and eat them within three to four days. Discard them if they have been left out too long or their smell or texture has changed.
Can you freeze boiled skinless chicken wings?
Yes, boiled skinless chicken wings freeze well. Cool them, pack them in an airtight freezer-safe container, and label the date. Thaw them in the refrigerator rather than on the counter, and do not refreeze wings after they have thawed.
Can dogs eat boiled skinless chicken wings?
Dogs may have a small amount of plain, boneless meat from a boiled skinless chicken wing, without salt, onion, or seasoning. Never give a dog the cooked wing bone: it can splinter and cause choking or internal injury.
How do you remove the skin from a chicken wing before boiling it?
To make a skinless chicken wing, grip the skin with a paper towel and pull it away from the meat; kitchen shears can help with any stubborn sections. Do this before boiling, then wash your hands and clean any surfaces that touched the raw wing.
Can you reheat a boiled skinless chicken wing?
Yes, reheat a boiled skinless chicken wing until it is steaming hot throughout, using a covered pan with a splash of water or a microwave-safe dish. Reheat only the portion you plan to eat, and avoid warming the same leftovers repeatedly.
Boiled skinless chicken wing Vitamins & Minerals
Vitamins
B3
3.51mg · 22% DV
B6
0.19mg · 11% DV
B5
0.47mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
37mg · 2% DV
Boiled skinless chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled skinless chicken wing
To burn the 77 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled skinless chicken wing?
A boiled skinless chicken wing is a chicken wing cooked in water after its skin has been removed. There is relatively little meat around the bone, but it stays tender and gives the cooking liquid a savoury flavour. While baked or fried wings are more familiar in many places, boiled wings can be served simply or used when making chicken broth.
The meat is mild and soft, and works well with salt, pepper, lemon or fresh herbs. It is protein-rich, with 27.5 g of protein per 100 g, and contains no carbohydrates. For an easy, lighter plate, serve it with vegetables or salad; remember that the bone makes up part of the piece’s weight.
How Nutritious Is Boiled skinless chicken wing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled skinless chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless chicken wing Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless chicken wing Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.