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🍗

●Low GI

💪High Protein

Boiled skinless chicken wing Calories

High protein, low carb, lower fat due to skinless preparation

CALORIES

170kcal

0low

POTASSIUM

230mg

FIBER

Boiled skinless chicken wing Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

27.5g

· 66%

Fat

6.4g

· 34%

Fiber

Boiled skinless chicken wing Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

Boiled skinless chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled skinless chicken wing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled skinless chicken wing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled skinless chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled skinless chicken wing Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Boiled skinless chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Boiled skinless chicken wing — Frequently Asked Questions

How many calories are in boiled skinless chicken wings?

Boiled skinless chicken wings contain 170 calories per 100 g. A 100 g serving also provides 27.5 g of protein and 6.4 g of fat.

Are boiled skinless chicken wings keto-friendly?

Yes. Boiled skinless chicken wings have 0 g of carbohydrates per 100 g and a glycemic index of 0, making them compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.