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🍗

●Low GI

💪High Protein

Boiled Skinless Chicken Leg Calories

High protein, low fat, boiled, skinless

CALORIES

145kcal

0low

POTASSIUM

240mg

FIBER

Boiled Skinless Chicken Leg Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 66%

Fat

5.1g

· 34%

Fiber

Boiled Skinless Chicken Leg Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

1mg · 20% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Boiled Skinless Chicken Leg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Skinless Chicken Leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Skinless Chicken Leg Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Skinless Chicken Leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Skinless Chicken Leg Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Boiled Skinless Chicken Leg

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Boiled Skinless Chicken Leg — Frequently Asked Questions

How many calories are in boiled skinless chicken leg?

Boiled skinless chicken leg contains 145 calories per 100 g. The same serving provides 22.5 g of protein and 5.1 g of fat.

Is boiled skinless chicken leg suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.