1 piece (medium) of Boiled Skinless Chicken Leg (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 6.1 g of fat and 0 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Boiled Skinless Chicken Leg?

Boiled Skinless Chicken Leg is a simple preparation of chicken cooked in water after the skin is removed. It is not tied to one particular regional cuisine; boiling is a straightforward way to cook the leg while keeping the meat moist. The flesh is tender and fibrous, with a mild taste that readily takes on the flavour of herbs, spices or broth.

Serve it warm with vegetables, rice or potatoes, or shred it into soup and salads. It works well as an everyday lunch or dinner, and the cooking liquid can be saved as a light stock. This is a high-protein choice with relatively little fat: a 100 g portion provides 22.5 g of protein and 5.1 g of fat. Pair it with vegetables for a balanced, lighter plate.

Boiled Skinless Chicken Leg Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

5.1g

· 7% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 66% · Fat 34%

Boiled Skinless Chicken Leg Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

1mg · 20% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

How Nutritious Is Boiled Skinless Chicken Leg?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Skinless Chicken Leg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Skinless Chicken Leg

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Skinless Chicken Leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Skinless Chicken Leg Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Skinless Chicken Leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Skinless Chicken Leg Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Boiled Skinless Chicken Leg

🍗vs🥩

Boiled Skinless Chicken Leg vs Ground Beef105 kcal fewer per 100 g

→🍗vs🍢

Boiled Skinless Chicken Leg vs Chicken Skewer5 kcal more per 100 g

→🍗vs🥩

Boiled Skinless Chicken Leg vs Sauteed Lamb85 kcal fewer per 100 g

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Boiled Skinless Chicken Leg vs Smoked Turkey35 kcal more per 100 g

→

Foods Similar to Boiled Skinless Chicken Leg

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Boiled Skinless Chicken Leg

How do you boil a skinless chicken leg?

To boil a skinless chicken leg, place it in a pot and cover it with cold water. Bring the water to a boil, skim off any foam, then simmer gently until the thickest part is cooked through. Onion, carrot, and bay leaf add flavor.

How long does a skinless chicken leg take to boil?

A skinless chicken leg usually takes about 30–45 minutes to boil, depending on its size and whether it is bone-in. Start timing once the water simmers, and check that the meat near the bone is fully cooked before serving.

How can you keep a boiled skinless chicken leg moist?

Simmer a skinless chicken leg gently rather than letting it boil rapidly, which can make the meat tough. Take it off the heat as soon as it is cooked, and let it rest briefly in some of its cooking liquid to help it stay moist.

What seasonings go well with a boiled skinless chicken leg?

Salt, black pepper, bay leaf, garlic, and onion all work well with a boiled skinless chicken leg. For a simple broth, add carrot and celery too; for a brighter flavor, finish the cooked meat with lemon juice and fresh herbs.

How can you tell when a boiled skinless chicken leg is done?

A boiled skinless chicken leg is done when the thickest part is opaque with no pink meat near the bone. A food thermometer gives a reliable check: the internal temperature should reach 165°F (74°C). Avoid judging doneness by cooking time alone.

Can you use the broth from a boiled skinless chicken leg?

Yes, the broth from a boiled skinless chicken leg can be used in soup, rice, or sauces. Skim off foam while it cooks, then strain the liquid. If the broth is not being used soon, refrigerate it promptly or freeze it.

How long does boiled skinless chicken leg last in the fridge?

Cooked skinless chicken leg keeps for 3–4 days in a refrigerator set to 40°F (4°C) or colder. Refrigerate it within two hours of cooking in a covered container, and reheat leftovers until steaming hot before eating.

Can you freeze a boiled skinless chicken leg?

Yes, you can freeze a boiled skinless chicken leg. Let it cool, then pack it in an airtight freezer-safe container, either whole or removed from the bone. Thaw it in the refrigerator and use it promptly; avoid refreezing it after thawing.

Is boiled skinless chicken leg good for weight loss?

Boiled skinless chicken leg can fit into a weight-loss meal because it provides protein without the added fat from frying or the skin. Pair it with vegetables and choose sauces and sides thoughtfully, since they can substantially change the meal.

What can you make with leftover boiled skinless chicken leg?

Leftover boiled skinless chicken leg works well shredded into chicken soup, tacos, sandwiches, salads, or rice dishes. Remove the meat from the bone and add it near the end of cooking so it warms through without becoming dry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026