Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled sheep intestine Calories
High in protein, vitamin B12 and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled sheep intestine has 165 calories. It contains 0.8 g of carbs, 18.5 g of protein, 9.2 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled sheep intestine Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
18.5g
· 37% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 46% · Fat 52%
Boiled sheep intestine nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Boiled sheep intestine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 1 piece (small) | 30 g | 50 kcal |
| 1 piece (large) | 60 g | 99 kcal |
| ½ cup (chopped) | 70 g | 115 kcal |
| 3 piece (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (large) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Boiled sheep intestine
What does boiled sheep intestine taste like?
Boiled sheep intestine has a mild, meaty flavor and a chewy, slightly springy texture. Its aroma depends on how thoroughly it was cleaned and cooked. Garlic, lemon, cumin, and other assertive seasonings are often used to complement it.
How do you clean sheep intestine before boiling it?
Rinse raw sheep intestine thoroughly under cold running water, turn it inside out if possible, and remove visible residue and membrane gently. If you have purchased boiled sheep intestine, check whether it has already been cleaned rather than repeating the preparation unnecessarily.
How do you cook boiled sheep intestine?
Boiled sheep intestine is already cooked, so slice it and warm it briefly in a pan with onion and seasoning, or add it to soup or a stew. Raw sheep intestine needs thorough cleaning and simmering until tender before it is eaten.
Is boiled sheep intestine the same as tripe?
No. Boiled sheep intestine comes from the animal’s intestines, while tripe is the edible lining of a sheep’s or other ruminant’s stomach. Both are types of offal, but they come from different organs and have different textures.
Is boiled sheep intestine used to make kokoreç?
Yes, sheep intestine is commonly used for kokoreç, a Turkish dish usually made by wrapping cleaned small intestines around a skewer and grilling them with seasoning. Boiled sheep intestine is already cooked, though, and is not automatically the same dish as kokoreç.
How should boiled sheep intestine be served?
Serve boiled sheep intestine sliced and seasoned, or add it to a soup or stew. In Turkish cooking, intestine is especially associated with kokoreç, which is typically grilled and served hot, often with bread and spices.
How long does boiled sheep intestine last in the refrigerator?
Keep boiled sheep intestine covered in the refrigerator and eat it within three to four days. Refrigerate it promptly after cooking or serving, and discard it if it has been left out for a prolonged period or develops an unpleasant odor or changed texture.
Can you freeze boiled sheep intestine?
Yes, boiled sheep intestine can be frozen. Cool it, divide it into meal-sized portions, and seal them in a freezer-safe container or bag. Thaw it in the refrigerator and reheat it thoroughly before serving.
Is boiled sheep intestine safe to eat?
Yes, boiled sheep intestine is safe to eat when it has been properly cleaned, cooked thoroughly, and stored at a safe temperature. Avoid eating it raw or undercooked, and discard it if it smells spoiled or has been mishandled.
Why does boiled sheep intestine smell strong?
A strong aroma can come from the intestine’s natural contents or from incomplete cleaning; it should not smell rotten or sharply unpleasant. Thorough cleaning before cooking can reduce the natural odor, but seasoning cannot make spoiled boiled sheep intestine safe to eat.
Boiled sheep intestine Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
145mg · 21% DV
Zinc
1.8mg · 16% DV
Iron
2.7mg · 15% DV
Potassium ⭐
210mg · 6% DV
Sodium
95mg · 4% DV
Boiled sheep intestine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled sheep intestine
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled sheep intestine?
Boiled sheep intestine is offal cleaned and simmered until tender. Sheep intestines are eaten in various food traditions, sometimes served simply as a cooked offal dish and sometimes used in other preparations. This boiled version is distinct from grilled intestine dishes such as kokoreç, familiar in Turkey.
Its texture is tender yet a little chewy, with a pronounced, savoury offal flavour. It can be served with herbs, spices or a squeeze of lemon; bread or a crisp salad makes a straightforward accompaniment. It is protein-rich, with 18.5 g of protein per 100 g, and also contains 9.2 g of fat. If you prefer a lighter plate, keep the portion modest and pair it with vegetables.
How Nutritious Is Boiled sheep intestine?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled sheep intestine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sheep intestine Contain Allergens?
No known major allergens
Which Diets Is Boiled sheep intestine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled sheep intestine Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Boiled sheep intestine
Foods Similar to Boiled sheep intestine
Have another question about Boiled sheep intestine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.