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🐑

●Low GI

💪High Protein

Boiled sheep intestine Calories

High in protein, vitamin B12 and selenium

CALORIES

165kcal

0low

POTASSIUM

210mg

FIBER

Boiled sheep intestine Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

0.8g

· 2%

Protein

18.5g

· 46%

Fat

9.2g

· 52%

Fiber

Boiled sheep intestine Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

3.1mg · 19% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Boiled sheep intestine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled sheep intestine Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled sheep intestine Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled sheep intestine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled sheep intestine Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Boiled sheep intestine

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Boiled sheep intestine — Frequently Asked Questions

How many calories are in boiled sheep intestine?

Boiled sheep intestine contains 165 calories per 100 g. The same amount provides 18.5 g of protein and 9.2 g of fat.

Is boiled sheep intestine suitable for a keto diet?

Yes, boiled sheep intestine is compatible with keto and ketovore diets. It has just 0.8 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.