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Boiled sheep head Calories
Rich in protein, iron, and B vitamins. Traditional delicacy in many cultures.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled sheep head (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 47.5 g of protein, 40 g of fat and 0 g of fiber. Its 6.3 µg of B12 covers 260% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled sheep head Nutrition Facts
Selected: 1 piece (medium) · 250 g
550
KCAL / 250G
Carbs
0g
· 0% DV
Protein
47.5g
· 95% DV
Fat
40g
· 51% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Boiled sheep head nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 40 g | 51% |
| Saturated fat | 18 g | 90% |
| Trans fat | 0.05 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 47.5 g | 95% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled sheep head?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 550 kcal |
| 1 slice (thin) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (extra small) | 100 g | 220 kcal |
| 1 slice (thick) | 120 g | 264 kcal |
| 1 piece (small) | 150 g | 330 kcal |
| 1 serving (medium) | 200 g | 440 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 1 piece (large) | 400 g | 880 kcal |
| 1 piece (extra large) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Boiled sheep head
What is boiled sheep head?
Boiled sheep head is a traditional dish made by cooking a cleaned sheep’s head until the meat is tender. The meat is then picked from the bones, and diners may eat parts such as the cheeks, tongue, and brain.
How do you eat boiled sheep head?
Boiled sheep head is usually eaten by picking the cooked meat from the bones. The cheeks, tongue, and sometimes brain are served in pieces, often with salt, lemon, or spices; take care to check for small bones.
What parts of boiled sheep head are edible?
The cheeks and tongue are commonly eaten from boiled sheep head, and the brain is also considered a delicacy in some food traditions. Some diners eat meat around other parts of the head, but avoid any pieces that seem improperly prepared.
How is boiled sheep head prepared?
Boiled sheep head is made by thoroughly cleaning the head and simmering it in water until the meat is tender. Once cooked, the meat is removed from the bones and served plain or seasoned; preparation and accompanying ingredients vary by region.
What does boiled sheep head taste like?
Boiled sheep head has a rich, savory meat flavor, with different textures across the head. Cheek meat is tender, tongue is firmer, and the brain is soft and creamy; lemon and spices can balance its richness.
Is boiled sheep head the same as head cheese?
No, boiled sheep head is not the same as head cheese. Boiled sheep head is served as cooked pieces of meat from the head, while head cheese is a set, sliced preparation made by cooking meat and setting it in its own gelatin.
How do you clean sheep head before making boiled sheep head?
For boiled sheep head, the head should be thoroughly cleaned before cooking, especially around the mouth and skin, with visible debris removed. Ask a butcher to prepare it for cooking, then rinse it under cold running water at home.
How should boiled sheep head be served?
Boiled sheep head is commonly served hot after the meat has been separated from the bones. Lemon, salt, and spices are popular accompaniments, and bread or a fresh salad can round out the meal.
How long does boiled sheep head last in the fridge?
Refrigerate boiled sheep head promptly in a covered container and eat it within a few days. Keep it chilled rather than leaving it at room temperature, and reheat only the portion you plan to serve.
Can you freeze boiled sheep head?
Yes, boiled sheep head can be frozen. Let it cool, remove the meat from the bones, and pack it in airtight portions; thaw it in the refrigerator and reheat it thoroughly before eating.
Boiled sheep head Vitamins & Minerals
Vitamins
B12
6.25µg · 260% DV
B2
0.88mg · 68% DV
B5
3mg · 60% DV
Biotin
17.5µg · 58% DV
Minerals
Phosphorus
438mg · 63% DV
Selenium
33µg · 60% DV
Zinc
6.5mg · 59% DV
Copper
0.45mg · 50% DV
Potassium ⭐
525mg · 15% DV
Sodium
188mg · 8% DV
Boiled sheep head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled sheep head
To burn the 550 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled sheep head?
Boiled sheep head is made by simmering a sheep’s head until the meat, especially around the cheeks, is tender enough to pick from the bone. It is a traditional delicacy in Turkey and in other regional food traditions, where the cooked meat may be served on its own or as part of a larger meal.
The flavour is rich and savoury, with tender meat and softer, gelatinous parts. In Turkey it is often served as söğüş, sliced with onion, parsley, lemon and spices; elsewhere, accompaniments vary. It is filling and provides protein alongside fat, with 19 g of protein per 100 g. For a lighter plate, pair it with fresh salad and lemon rather than bread or rich sauces.
How Nutritious Is Boiled sheep head?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled sheep head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sheep head Contain Allergens?
No known major allergens
Which Diets Is Boiled sheep head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled sheep head Fat Profile
SATURATED
18g
MONOUNSATURATED
15.25g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.