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Boiled sheep head Calories
Rich in protein, iron, and B vitamins. Traditional delicacy in many cultures.
CALORIES
GI
POTASSIUM
FIBER
Boiled sheep head Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 35%
Fat
16g
· 65%
Fiber
0g
Boiled sheep head Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Boiled sheep head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled sheep head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sheep head Contain Allergens?
No known major allergens
Which Diets Is Boiled sheep head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled sheep head Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled sheep head
Boiled sheep head — Frequently Asked Questions
How many calories and how much protein are in boiled sheep head?
Per 100 grams, boiled sheep head provides 220 calories and 19 grams of protein. It also contains 16 grams of fat.
Is boiled sheep head suitable for keto, and does it contain carbs?
Yes, boiled sheep head is compatible with keto. Per 100 grams, it has 0 grams of carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.