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●Low GI

Boiled sheep brain Calories

High in cholesterol, rich in B12 and selenium

CALORIES

123kcal

0low

POTASSIUM

270mg

FIBER

Boiled sheep brain Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

1.1g

· 4%

Protein

10.8g

· 35%

Fat

8.6g

· 61%

Fiber

Boiled sheep brain Vitamins & Minerals

Vitamins

B12

10µg · 417% DV

3.6mg · 23% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

300mg · 43% DV

Selenium

21µg · 38% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Boiled sheep brain Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled sheep brain Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled sheep brain Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled sheep brain Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled sheep brain Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Boiled sheep brain — Frequently Asked Questions

How many calories are in boiled sheep brain?

Boiled sheep brain contains 123 calories per 100 g. The same amount provides 10.8 g of protein, 8.6 g of fat, and 1.1 g of carbohydrates.

Is boiled sheep brain suitable for a keto diet?

Yes. With just 1.1 g of carbohydrates per 100 g, boiled sheep brain is compatible with ketovore and keto-style eating patterns. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.