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Boiled sheep brain Calories
High in cholesterol, rich in B12 and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled sheep brain (85 g) has 105 calories. That works out to 123 calories per 100 g. It contains 0.9 g of carbs, 9.2 g of protein, 7.3 g of fat and 0 g of fiber. Its 8.5 µg of B12 covers 354% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled sheep brain Nutrition Facts
Selected: 1 piece (medium) · 85 g
105
KCAL / 85G
Carbs
0.9g
· 0% DV
Protein
9.2g
· 18% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Boiled sheep brain nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled sheep brain?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 105 kcal |
| ½ piece (half) | 42 g | 52 kcal |
| 1 piece (small) | 55 g | 68 kcal |
| 100 g | 100 g | 123 kcal |
| 1 serving (medium) | 100 g | 123 kcal |
| 1 piece (large) | 120 g | 148 kcal |
| 1 cup (diced) | 140 g | 172 kcal |
| 1 serving (large) | 150 g | 185 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Boiled sheep brain
How do you clean and prepare boiled sheep brain?
To prepare boiled sheep brain, rinse the raw brain gently under cold water and carefully remove its thin outer membrane. Simmer it gently until fully cooked so it holds together. Boiling is a simple cooking step, making this a minimally processed preparation without added ingredients.
How do you make sheep brain salad with boiled sheep brain?
For sheep brain salad, let the boiled sheep brain cool, then slice it and dress it with lemon juice, olive oil, and chopped parsley. Add onion if you like. Its soft texture can break apart easily, so fold the ingredients together gently and serve chilled.
Can you pan-fry boiled sheep brain?
Yes, you can pan-fry boiled sheep brain. Once it has cooled, slice it, coat the pieces lightly in flour, and fry them in a little oil until lightly browned. Handle the slices carefully because the cooked brain is delicate.
What does boiled sheep brain taste like?
Boiled sheep brain has a mild, distinctive taste and a very soft, creamy texture. Lemon, herbs, and seasoning complement it well. It can become mushy if cooked too vigorously, so gentle heat helps it keep its shape.
Is sheep brain high in cholesterol?
Yes, sheep brain is high in cholesterol, so it may not be a good choice to eat frequently in large portions. If you have high cholesterol or cardiovascular disease, ask your doctor or dietitian how often it fits your eating plan.
How is boiled sheep brain traditionally served?
Boiled sheep brain can be served chilled with lemon and olive oil, made into a salad, or sliced and pan-fried. Fresh herbs and a sharp, acidic dressing balance its rich, soft texture.
How long does boiled sheep brain last in the fridge?
Refrigerate boiled sheep brain promptly in a covered container and eat it soon. Do not leave it sitting at room temperature for an extended period; reheating does not make food safe if it has been stored improperly.
Can you freeze boiled sheep brain?
Yes, boiled sheep brain can be frozen in an airtight container once cooled. Freezing and thawing may make its already soft texture more crumbly. Thaw it in the refrigerator and avoid freezing it again after thawing.
Is boiled sheep brain safe to eat?
Boiled sheep brain is generally safe to eat when it comes from a reputable, inspected source and is cooked thoroughly. Keep raw brain and its juices away from ready-to-eat foods, and wash hands and utensils after handling it.
Can you eat boiled sheep brain cold?
Yes, boiled sheep brain can be eaten cold once it has been cooked thoroughly and chilled promptly. It is often sliced for a cold salad or served with lemon and herbs; keep it refrigerated until serving.
Boiled sheep brain Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B3
3.06mg · 19% DV
B5
0.94mg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Copper
0.15mg · 17% DV
Iron
1.7mg · 9% DV
Potassium ⭐
230mg · 7% DV
Sodium
119mg · 5% DV
Boiled sheep brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled sheep brain
To burn the 105 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled sheep brain?
Boiled sheep brain is sheep brain gently cooked in water until tender, a traditional offal dish found in Turkish and some neighbouring cuisines. Its texture is very soft and creamy, with a mild, distinctive flavour. It may be served warm, or chilled and sliced as a salad or meze, often dressed with lemon, olive oil and herbs. The bright, acidic accompaniments balance its richness.
It is low in carbohydrate and provides protein, but is notably high in cholesterol; it is also rich in vitamin B12 and selenium. If you are trying it for the first time, a small portion alongside a crisp salad is an easy way to appreciate its delicate texture.
How Nutritious Is Boiled sheep brain?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled sheep brain Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sheep brain Contain Allergens?
No known major allergens
Which Diets Is Boiled sheep brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled sheep brain Fat Profile
SATURATED
1.87g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.