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Boiled seasoned chicken wings Calories
High protein, carbohydrate-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Boiled seasoned chicken wings (150 g) has 381 calories. That works out to 254 calories per 100 g. It contains 0 g of carbs, 35.7 g of protein, 25.7 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled seasoned chicken wings Nutrition Facts
Selected: 3 piece (medium) · 150 g
381
KCAL / 150G
Carbs
0g
· 0% DV
Protein
35.7g
· 71% DV
Fat
25.7g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 38% · Fat 62%
Boiled seasoned chicken wings nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 7.15 g | 36% |
| Trans fat | 0.15 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.7 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled seasoned chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 165 kcal |
| 1 piece (small) | 45 g | 114 kcal |
| 1 piece (large) | 85 g | 216 kcal |
| 100 g | 100 g | 254 kcal |
| 2 piece (small) | 100 g | 254 kcal |
| 3 piece (medium) | 150 g | 381 kcal |
| 1 serving (medium) | 180 g | 457 kcal |
| 4 piece (large) | 200 g | 508 kcal |
| 6 piece (large) | 300 g | 762 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Boiled seasoned chicken wings
How long should you boil seasoned chicken wings?
Boil seasoned chicken wings until the thickest part reaches 165°F (74°C); cooking time varies with wing size and how many are in the pot. Keep the water at a gentle simmer so the meat stays tender rather than breaking apart.
How do you make boiled seasoned chicken wings taste flavorful?
Add salt, pepper, garlic, and your chosen spices to the water, not just to the finished wings. Simmering them with onion or celery can deepen the flavor, and briefly crisping the cooked wings afterward adds a roasted taste.
Can you boil frozen seasoned chicken wings without thawing them?
Yes, you can boil frozen seasoned chicken wings, but they will take longer to cook and may cook less evenly if frozen together in a clump. Separate them as they loosen, and check that the thickest wing reaches 165°F (74°C).
Can you boil seasoned chicken wings before air-frying them?
Yes, boiling seasoned chicken wings before air-frying can shorten the crisping stage and help ensure they are cooked through. Pat them dry first, then air-fry until the skin is browned; wet skin tends to steam instead of crisp.
Does boiling seasoned chicken wings remove the fat?
No, boiling seasoned chicken wings does not remove all the fat, though some can render into the cooking liquid. Chilling the liquid makes it easier to lift off the solidified fat; removing the skin also reduces the fat on the wings.
Should you brown boiled seasoned chicken wings after cooking?
Browning boiled seasoned chicken wings is optional, but it gives them a crisp exterior and a deeper roasted flavor. Dry the surface well before using a hot oven, grill, or pan, and watch closely so the spices do not burn.
Can you use the water from boiled seasoned chicken wings?
Yes, strain the cooking liquid from boiled seasoned chicken wings and use it as a flavorful base for soup, rice, or gravy. Taste it first because the seasoning and salt from the wings may make the liquid quite strong.
How should you store leftover boiled seasoned chicken wings?
Refrigerate leftover boiled seasoned chicken wings in a covered container within two hours of cooking and eat them within three to four days. Reheat until steaming hot throughout, rather than warming only the outside.
Can you freeze boiled seasoned chicken wings after cooking?
Yes, freeze boiled seasoned chicken wings once they have cooled, using an airtight freezer-safe container or bag. Thaw them in the refrigerator and reheat thoroughly; freezing can soften the skin, so crisp them in an oven or air fryer afterward.
What sides go well with boiled seasoned chicken wings?
Boiled seasoned chicken wings pair well with coleslaw, roasted vegetables, corn, or a crisp green salad. For a more filling meal, serve them with rice or potatoes and a dipping sauce that complements the spices.
Boiled seasoned chicken wings Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.48mg · 28% DV
B5
1.32mg · 26% DV
B12
0.48µg · 20% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
264mg · 38% DV
Zinc
3.12mg · 28% DV
Copper
0.14mg · 16% DV
Potassium ⭐
335mg · 10% DV
Sodium
140mg · 6% DV
Boiled seasoned chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled seasoned chicken wings
To burn the 381 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled seasoned chicken wings?
Boiled seasoned chicken wings are made by simmering wings with spices. They are a straightforward home-cooked preparation rather than a dish tied to one particular region, and the seasoning varies from cook to cook. Boiling leaves the meat tender; the skin stays soft rather than crisp, unlike wings that are roasted or fried.
Serve them hot with rice, potatoes, vegetables or a salad, or include them in a simple meal alongside a dipping sauce. They also work well as a shareable snack, though they are less crisp than typical fried wings. The meat provides plenty of protein and contains no carbohydrates; the skin contributes much of the fat. For a lighter serving, remove the skin and pair the wings with vegetables.
How Nutritious Is Boiled seasoned chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled seasoned chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled seasoned chicken wings Contain Allergens?
No known major allergens
Which Diets Is Boiled seasoned chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled seasoned chicken wings Fat Profile
SATURATED
7.15g
MONOUNSATURATED
10.77g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.