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🧆

●Low GI

🌿High Fiber

Boiled sautéed chickpeas Calories

Good source of plant protein and fiber

CALORIES

171kcal

32low

POTASSIUM

255mg

FIBER

7.4g

Boiled sautéed chickpeas Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

27.1g

· 63%

Protein

8.6g

· 20%

Fat

3.4g

· 17%

Fiber

7.4g

Boiled sautéed chickpeas Vitamins & Minerals

Vitamins

Folate

150µg · 38% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

47mg · 11% DV

Boiled sautéed chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled sautéed chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled sautéed chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled sautéed chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled sautéed chickpeas Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.78g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Foods Similar to Boiled sautéed chickpeas

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Lentil salad with yogurt

110 kcal

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Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

120 kcal

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Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

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Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Boiled sautéed chickpeas — Frequently Asked Questions

How many calories are in boiled sautéed chickpeas?

Boiled sautéed chickpeas provide 171 calories per 100 g. The same amount contains 8.6 g of protein and 7.4 g of fiber.

Are boiled sautéed chickpeas low glycemic?

Boiled sautéed chickpeas have a glycemic index of 32, which is considered low. They contain 27.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.