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Boiled sautéed chickpeas Calories
Good source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled sautéed chickpeas (150 g) has 257 calories. That works out to 171 calories per 100 g. It contains 40.7 g of carbs, 12.9 g of protein, 5.1 g of fat and 11.1 g of fiber. Its 1.4 mg of Manganese covers 62% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Boiled sautéed chickpeas Nutrition Facts
Selected: 1 serving (medium) · 150 g
257
KCAL / 150G
Carbs
40.7g
· 15% DV
Protein
12.9g
· 26% DV
Fat
5.1g
· 7% DV
Fiber
11.1g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 20% · Fat 17%
Boiled sautéed chickpeas nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 11.1 g | 40% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled sautéed chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 257 kcal |
| 1 tablespoon (mini) | 18 g | 31 kcal |
| 1 piece (small) | 45 g | 77 kcal |
| 1 cup (half) | 82 g | 140 kcal |
| 100 g | 100 g | 171 kcal |
| 1 serving (small) | 100 g | 171 kcal |
| 1 cup (whole) | 164 g | 280 kcal |
| 1 serving (large) | 220 g | 376 kcal |
| 1 pack (jumbo) | 250 g | 428 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Boiled sautéed chickpeas
Can you use canned chickpeas for boiled sautéed chickpeas?
Yes, canned chickpeas work for boiled sautéed chickpeas. Drain and rinse them, then pat them dry before adding them to a hot pan; they are already cooked, so sauté just long enough to warm them and develop flavor.
How do you make boiled sautéed chickpeas crispy?
Boiled sautéed chickpeas can get browned on the outside, but they usually will not be as crisp as roasted chickpeas. Dry them thoroughly after boiling, use a hot pan without overcrowding, and sauté until the surfaces are golden.
Are boiled sautéed chickpeas the same as roasted chickpeas?
No, boiled sautéed chickpeas are cooked in water first and then briefly cooked in a pan, while roasted chickpeas are baked in an oven until drier and crispier. Sautéing gives a softer center and takes less time to finish.
Which spices go best with boiled sautéed chickpeas?
Cumin, smoked or sweet paprika, black pepper, and chili flakes all complement boiled sautéed chickpeas. Add lemon juice or fresh herbs at the end for brightness, and put delicate herbs in after cooking so they do not wilt in the pan.
Do you need to remove the skins from boiled sautéed chickpeas?
No, you do not need to remove the skins from boiled sautéed chickpeas; they are edible and help the chickpeas hold their shape. Peeling them can make the texture more tender, but it takes extra time and is not necessary for sautéing.
Why do boiled sautéed chickpeas split in the pan?
Boiled sautéed chickpeas often split because they were cooked until too soft or stirred too vigorously. Cook them until just tender, drain them well, and turn them gently in the pan; chickpeas with intact skins are also less likely to break.
How long do boiled sautéed chickpeas last in the fridge?
Boiled sautéed chickpeas keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze boiled sautéed chickpeas?
Yes, boiled sautéed chickpeas can be frozen once they have cooled. Store them in an airtight, freezer-safe container in portions; thaw them in the refrigerator and warm them in a pan to help retain their texture.
How should you reheat boiled sautéed chickpeas?
Reheat boiled sautéed chickpeas in a skillet over medium heat, stirring gently until hot. Add a small splash of water if they seem dry, or a little oil if you want to restore some of the sautéed surface; avoid prolonged heating, which can make them mushy.
Are boiled sautéed chickpeas a good choice for people with diabetes?
Boiled sautéed chickpeas can fit into meals for many people with diabetes: they contain carbohydrates as well as fiber and plant protein. Pairing a sensible portion with vegetables and another protein source can make a more balanced meal; individual glucose responses vary.
Boiled sautéed chickpeas Vitamins & Minerals
Vitamins
Folate
225µg · 56% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1.42mg · 62% DV
Copper
0.48mg · 53% DV
Phosphorus
218mg · 31% DV
Iron
3.9mg · 22% DV
Sodium
270mg · 12% DV
Potassium ⭐
383mg · 11% DV
Boiled sautéed chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled sautéed chickpeas
To burn the 257 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled sautéed chickpeas?
Boiled sautéed chickpeas are chickpeas cooked until tender, then briefly tossed in a pan with a little oil and, often, spices. It is a simple way to prepare a widely used legume rather than a dish tied to one specific place; similar preparations fit naturally into Mediterranean and Middle Eastern cooking.
The chickpeas stay soft inside, with a lightly browned surface and a more concentrated, savoury flavour from the pan. Serve them warm as a side, fold them into a salad, or make them the centre of a meat-free meal with grains and vegetables. They provide plant protein and fibre, with 8.6 g of protein per 100 g. For a lighter serving, use oil sparingly and add lemon, herbs or crisp vegetables.
How Nutritious Is Boiled sautéed chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled sautéed chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sautéed chickpeas Contain Allergens?
No known major allergens
Which Diets Is Boiled sautéed chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled sautéed chickpeas Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.17g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.