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Boiled sautéed chickpeas vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Boiled sautéed chickpeas has more protein; Boiled sautéed chickpeas has more fiber; Boiled sautéed chickpeas has a lower glycemic index.
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Boiled sautéed chickpeas
100 g
🍲
Bean Stew with Meat
100 g
171kcal
Calories
120kcal
8.6✓g
Protein
7.5g
27.1g
Carbs
15.5g
7.4✓g
Fiber
5.2g
3.4g
Fat
3.2g
32✓
Glycemic Index
40
9
Glycemic Load
6✓
255mg
Potassium
320✓mg
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