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Bone-in boiled rooster neck; rich in protein, collagen, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled rooster neck (55 g) has 92 calories. That works out to 168 calories per 100 g. It contains 0 g of carbs, 11.2 g of protein, 5 g of fat and 0 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 55 g
92
KCAL / 55G
Carbs
0g
· 0% DV
Protein
11.2g
· 22% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 92 kcal |
| 1 piece (small) | 35 g | 59 kcal |
| 1 piece (large) | 80 g | 134 kcal |
| 1 serving (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 2 piece (double) | 110 g | 185 kcal |
| 1 serving (medium) | 140 g | 235 kcal |
| 1 cup (chopped) | 150 g | 252 kcal |
| 3 piece (triple) | 165 g | 277 kcal |
| 1 serving (large) | 220 g | 370 kcal |
Calculated from 168 calories per 100 g.
Boiled rooster neck is made by simmering cleaned neck pieces in water until the meat turns tender. Add onion, garlic, or pepper for flavor, and strain the cooking liquid if you plan to use it in soup or rice.
Boiled rooster neck has a savory, meaty taste, with tender meat and gelatinous skin or connective tissue when thoroughly cooked. Its flavor is generally richer than mild chicken breast, and it takes on the seasonings in the cooking liquid.
Eat the meat and any softened skin or cartilage, pulling the meat carefully from the bones. Boiled rooster neck contains small bones, so take care while eating and remove every bone before serving it to a young child.
No, do not eat the bones in boiled rooster neck. Boiling does not make them safe to chew, and cooked bones can splinter; separate the meat from the bones and discard them.
Not exactly: a rooster is an adult male chicken, while “chicken neck” may refer to neck meat from a bird of either sex or age. The cuts cook similarly, but rooster meat can be firmer and may need longer simmering.
Boiled rooster neck is often tough because it has not simmered long enough to soften its connective tissue. Keep it at a gentle simmer rather than a hard boil, and continue cooking until the meat comes away from the bone easily.
Yes, the broth from boiled rooster neck can add savory flavor and body to soup, rice, or sauces. Strain it carefully to remove small bone fragments, then use it promptly or refrigerate it in a covered container.
Boiled rooster neck keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat the meat and any saved broth thoroughly before serving.
Yes, boiled rooster neck can be frozen. Cool it, pack the meat and broth in an airtight freezer-safe container, and thaw it in the refrigerator before reheating; removing the bones first makes it easier to use.
Yes, rooster neck contains connective tissue that can release gelatin into the cooking liquid during simmering. Gelatin comes from collagen, but eating this dish should not be treated as a guaranteed way to produce a particular health benefit.
Vitamins
B3
2.26mg · 14% DV
B5
0.4mg · 8% DV
B12
0.19µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
91mg · 13% DV
Zinc
0.94mg · 9% DV
Potassium ⭐
121mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
45mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled rooster neck is made by simmering the bird’s bony neck until the meat is tender. It is a straightforward preparation rather than a single fixed recipe; the cooking liquid can also be kept as a savoury broth.
The meat has a rich, savoury flavour, and the small bones mean it is best eaten carefully. It can be served warm with salt and pepper, alongside rice or vegetables, or used to add body to soup. With about 20.4 g of protein per 100 g and no carbohydrates, it is a protein-rich choice; pair it with vegetables for a lighter meal, and skim excess fat from the broth if you prefer.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
1.97g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.