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●Low GI

💪High Protein

Boiled rooster neck Calories

Bone-in boiled rooster neck; rich in protein, collagen, and minerals

CALORIES

168kcal

0low

POTASSIUM

220mg

FIBER

Boiled rooster neck Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 50%

Fat

9.1g

· 50%

Fiber

Boiled rooster neck Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.72mg · 14% DV

0.24mg · 14% DV

B12

0.34µg · 14% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

165mg · 24% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Boiled rooster neck Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled rooster neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled rooster neck Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled rooster neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled rooster neck Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.58g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Boiled rooster neck

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Boiled rooster neck — Frequently Asked Questions

How many calories are in boiled rooster neck?

Boiled rooster neck contains 168 calories per 100 g. The same amount provides 20.4 g of protein and 9.1 g of fat.

Is boiled rooster neck suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto diets. It is also compatible with carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.