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Boiled rooster breast Calories
Lean, high-protein boiled rooster breast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled rooster breast (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled rooster breast Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Boiled rooster breast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled rooster breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| 1 cup (shredded) | 135 g | 223 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 piece (large) | 170 g | 281 kcal |
| 200 g | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Boiled rooster breast
How long should you boil boiled rooster breast?
Boil rooster breast until its thickest part reaches 165°F (74°C); the exact time varies with the piece’s size and whether it has a bone. Use a food thermometer rather than relying only on the clock.
Can you boil frozen rooster breast without thawing it first?
Yes, you can cook frozen rooster breast without thawing it first, but it will take longer than a thawed piece. Keep the water at a gentle simmer and check that the center reaches 165°F (74°C) before serving.
Is boiled rooster breast tougher than boiled chicken breast?
Often, yes. Rooster meat can be firmer and more strongly flavored than chicken breast, especially when it comes from an older bird. Gentle cooking and resting the meat in its cooking liquid help keep it from becoming dry.
How do you keep boiled rooster breast moist after cooking?
Keep boiled rooster breast moist by letting it rest briefly in its cooking liquid and storing it with a little liquid in a covered container. If reheating, warm it gently; high heat can quickly dry out the lean meat.
Can you use boiled rooster breast instead of chicken breast in recipes?
Yes, boiled rooster breast can replace cooked chicken breast in soups, sandwiches, and casseroles. Its firmer texture and stronger flavor may stand out more, so shred or slice it finely and season the rest of the dish to match.
Can dogs eat plain boiled rooster breast?
Yes, dogs can generally eat small portions of plain, fully cooked rooster breast as an occasional food. Remove every bone and avoid salt, onion, garlic, and rich seasonings; it should not replace a nutritionally complete dog food.
What seasonings go well with boiled rooster breast?
Herbs and aromatics such as thyme, bay leaf, parsley, black pepper, and onion complement boiled rooster breast. Add them to the cooking water for a subtle flavor, or season the meat after cooking if you want more control.
Can you eat boiled rooster breast straight from the refrigerator?
Yes, boiled rooster breast can be eaten cold once it has been cooked thoroughly and chilled promptly. It works well sliced into a salad or sandwich; keep it refrigerated until serving rather than leaving it out.
How do you shred boiled rooster breast for meal prep?
Shred boiled rooster breast while it is warm enough to handle, using two forks to pull along the grain. Divide it into meal-sized portions and store it covered with a little cooking liquid so it stays moist.
Is boiled rooster breast safe to reheat more than once?
It is safer to reheat only the portion of boiled rooster breast you plan to eat. Repeated cooling and reheating can increase food-safety risks and dry the meat; heat leftovers until steaming hot throughout.
Boiled rooster breast Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
264mg · 38% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
89mg · 4% DV
Boiled rooster breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled rooster breast
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled rooster breast?
Boiled rooster breast is the breast meat of a mature male chicken, gently cooked in water until done. It tends to be firmer and more pronounced in texture than chicken breast from a younger bird, with a mild, savoury flavour that takes well to seasoning. Slice or shred it for soups, salads, sandwiches, or a simple main course.
It is commonly served as part of a meal rather than eaten on its own; herbs, stock, lemon, or a light sauce help keep it appealing. The meat is lean and protein-rich, with 31 g of protein per 100 g. Avoid overcooking to preserve tenderness, and pair it with vegetables or grains for a more rounded plate.
How Nutritious Is Boiled rooster breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled rooster breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled rooster breast Contain Allergens?
No known major allergens
Which Diets Is Boiled rooster breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled rooster breast Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.