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🐓

●Low GI

💪High Protein

Boiled rooster breast Calories

Lean, high-protein boiled rooster breast

CALORIES

165kcal

0low

POTASSIUM

256mg

FIBER

Boiled rooster breast Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

31g

· 79%

Fat

3.6g

· 21%

Fiber

Boiled rooster breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Boiled rooster breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled rooster breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled rooster breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled rooster breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled rooster breast Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Boiled rooster breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Boiled rooster breast — Frequently Asked Questions

How many calories and how much protein are in boiled rooster breast?

Boiled rooster breast provides 165 calories and 31 g of protein per 100 g. It contains no carbohydrates.

Is boiled rooster breast suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, boiled rooster breast is compatible with keto and ketovore diets. It provides 3.6 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.