Boiled Red Meat Calories
High in protein and iron, boiled preparation
CALORIES
GI
POTASSIUM
FIBER
Boiled Red Meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 63%
Fat
7g
· 37%
Fiber
0g
Boiled Red Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Boiled Red Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Red Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Red Meat Contain Allergens?
No known major allergens
Which Diets Is Boiled Red Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Red Meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Red Meat
Boiled Red Meat — Frequently Asked Questions
How many calories are in boiled red meat?
Boiled red meat provides 180 calories per 100 g.
How much protein does boiled red meat have?
A 100 g serving contains 27 g of protein.
Does boiled red meat contain carbohydrates?
No. Boiled red meat contains 0 g of carbohydrates per 100 g.
How much fat is in boiled red meat?
There are 7 g of fat in 100 g of boiled red meat.
Is there any fiber in boiled red meat?
No. It contains 0 g of fiber per 100 g.
What is the glycemic index of boiled red meat?
The glycemic index of boiled red meat is 0.
Is boiled red meat keto-friendly?
Yes. It is compatible with a keto diet and contains no carbohydrates per 100 g.
Is boiled red meat suitable for a low-carb diet?
Yes. With 0 g of carbohydrates per 100 g, it fits low-carbohydrate eating patterns.
Is boiled red meat gluten-free?
Yes. Boiled red meat is compatible with a gluten-free diet.
How processed is boiled red meat?
Boiled red meat is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.