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Boiled red lentil pasta Calories
Plant-based protein and fiber, gluten-free alternative, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled red lentil pasta Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23g
· 69%
Protein
9g
· 27%
Fat
0.7g
· 4%
Fiber
4.5g
Boiled red lentil pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
50µg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Boiled red lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled red lentil pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled red lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Boiled red lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled red lentil pasta Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Boiled red lentil pasta
Boiled red lentil pasta — Frequently Asked Questions
How many calories are in boiled red lentil pasta?
Boiled red lentil pasta contains 140 calories per 100 g. It also provides 9 g of protein, 23 g of carbohydrates, and 4.5 g of fiber per 100 g.
Is red lentil pasta suitable for a gluten-free diet?
Yes, boiled red lentil pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.