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Boiled red lentil pasta Calories
Plant-based protein and fiber, gluten-free alternative, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled red lentil pasta (140 g) has 196 calories. That works out to 140 calories per 100 g. It contains 32.2 g of carbs, 12.6 g of protein, 1 g of fat and 6.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Boiled red lentil pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
196
KCAL / 140G
Carbs
32.2g
· 12% DV
Protein
12.6g
· 25% DV
Fat
1g
· 1% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 27% · Fat 5%
Boiled red lentil pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 6.3 g | 23% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled red lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 196 kcal |
| 1 piece (small) | 50 g | 70 kcal |
| ½ cup (small) | 70 g | 98 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 bottle (large) | 200 g | 280 kcal |
| 1 pack (medium) | 250 g | 350 kcal |
| 2 cup (large) | 280 g | 392 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Boiled red lentil pasta
Does boiled red lentil pasta taste like regular pasta?
No, boiled red lentil pasta has a mild earthy, lentil-like taste and a softer texture than wheat pasta. It still works with familiar pasta sauces, but robust tomato or herb-based sauces tend to complement its flavor especially well.
How do you keep red lentil pasta from turning mushy?
Cook red lentil pasta only until just tender, checking it near the end of the package’s suggested cooking time. Drain it promptly rather than leaving it in hot water, and handle it gently because it can soften and break more readily than wheat pasta.
Can boiled red lentil pasta replace regular pasta in recipes?
Yes, boiled red lentil pasta can replace regular pasta in many recipes, but it may not hold its shape as firmly. Add it to the sauce at the end of cooking and avoid lengthy simmering or vigorous stirring.
What sauces go well with boiled red lentil pasta?
Tomato, pesto, garlic-and-olive-oil, and roasted-vegetable sauces pair well with boiled red lentil pasta. Keep the sauce ready before draining the pasta, then toss them together promptly so the pasta does not sit, cool, and stick.
Can you meal-prep boiled red lentil pasta?
Yes, boiled red lentil pasta can be prepared ahead and kept refrigerated in a sealed container. For a better texture, store the sauce separately and combine it with the pasta when serving; discard it if it smells off or develops an unusual texture.
Is boiled red lentil pasta good for weight loss?
It can fit into a weight-loss meal because its protein and fiber can make a meal more satisfying. Pair boiled red lentil pasta with vegetables and a moderate amount of sauce rather than relying on pasta alone.
Can you eat boiled red lentil pasta cold?
Yes, boiled red lentil pasta can be eaten cold in a pasta salad. Cook it until just tender, cool it promptly, and mix it with crunchy vegetables and dressing shortly before serving to keep the texture pleasant.
Why does boiled red lentil pasta stick together?
Boiled red lentil pasta can stick when it is left to sit after draining, especially if it is not mixed with sauce or another coating. Toss it promptly with the prepared sauce, or with a little oil if you are saving it for later.
Does boiled red lentil pasta cause bloating?
It can cause gas or bloating in some people because lentils contain fermentable carbohydrates. If you are not used to legumes, try a smaller serving first and eat slowly; persistent or severe symptoms warrant advice from a healthcare professional.
Can you reheat boiled red lentil pasta without ruining its texture?
Yes, reheat boiled red lentil pasta gently with a splash of water or sauce to keep it from drying out. Use short microwave intervals or warm it in a pan, stirring carefully; prolonged heating can make it soft and fragile.
Boiled red lentil pasta Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
70µg · 18% DV
B5
0.56mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.56mg · 24% DV
Phosphorus
154mg · 22% DV
Iron
3.22mg · 18% DV
Potassium ⭐
322mg · 9% DV
Sodium
7mg · 0% DV
Boiled red lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled red lentil pasta
To burn the 196 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled red lentil pasta?
Boiled red lentil pasta is pasta made mainly from red lentil flour, cooked until tender. It has a mild lentil flavour and can be softer or more prone to breaking than conventional wheat pasta. It works with tomato or vegetable sauces, tossed into a salad, or served as a quick main with greens and a savoury topping.
It offers plant-based protein and fibre, with little fat, and is a gluten-free alternative to wheat pasta. For a lighter, balanced bowl, pair it with plenty of vegetables and a simple sauce; keep an eye on the cooking time, as it can soften quickly.
How Nutritious Is Boiled red lentil pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled red lentil pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled red lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Boiled red lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled red lentil pasta Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.