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Boiled Rabbit Calories
Lean, high-protein meat, low calorie, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Boiled Rabbit Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
0g
· 0%
Protein
21.8g
· 66%
Fat
5g
· 34%
Fiber
0g
Boiled Rabbit Vitamins & Minerals
Vitamins
B12
7.6µg · 317% DV
B3
7.7mg · 48% DV
B6
0.45mg · 26% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Potassium ⭐
350mg · 10% DV
Boiled Rabbit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Rabbit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Rabbit Contain Allergens?
No known major allergens
Which Diets Is Boiled Rabbit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Rabbit Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Boiled Rabbit
Boiled Rabbit — Frequently Asked Questions
How many calories and how much protein are in boiled rabbit?
Boiled rabbit provides 136 calories and 21.8 g of protein per 100 g. The same serving contains 5 g of fat.
Is boiled rabbit suitable for a keto diet?
Yes. Boiled rabbit contains 0 g of carbohydrates per 100 g, making it compatible with a keto diet. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.