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Lean, high-protein meat, low calorie, rich in iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled Rabbit (120 g) has 163 calories. That works out to 136 calories per 100 g. It contains 0 g of carbs, 26.2 g of protein, 6 g of fat and 0 g of fiber. Its 9.1 µg of B12 covers 380% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
163
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.2g
· 52% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.2 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 163 kcal |
| 1 slice (thin) | 60 g | 82 kcal |
| 1 piece (small) | 80 g | 109 kcal |
| 1 slice (thick) | 90 g | 122 kcal |
| 100 g | 100 g | 136 kcal |
| 1 serving (medium) | 100 g | 136 kcal |
| 1 cup (chopped) | 140 g | 190 kcal |
| 1 serving (large) | 150 g | 204 kcal |
| 1 piece (large) | 180 g | 245 kcal |
Calculated from 136 calories per 100 g.
To make boiled rabbit, place the pieces in a pot with water, onion, bay leaf, and peppercorns. Simmer gently rather than boiling vigorously, and cook until the meat is tender and loosens easily from the bone.
Boiled rabbit has a mild, slightly gamey flavor, often compared with chicken but usually richer and leaner in texture. Its taste is fairly delicate after boiling, so herbs, aromatics, and a flavorful cooking broth work well with it.
Boil rabbit until the meat is tender and separates easily from the bone; the time varies with the size and age of the animal and the cut. Keep the pot at a gentle simmer, and check that the thickest part is fully cooked.
Keep boiled rabbit tender by cooking it slowly at a gentle simmer instead of letting the pot boil hard. Avoid cooking it longer than needed, and let the pieces rest briefly in their cooking liquid before serving.
Boiled rabbit is a lean, protein-rich meat, while chicken’s nutritional profile varies by cut and whether the skin is included. Neither is automatically healthier in every meal; compare the specific cuts and how they are prepared.
You can mellow the gamey taste of boiled rabbit by trimming excess fat and membranes, then simmering it with onion, bay leaf, and peppercorns. Use fresh herbs or a little lemon when serving to brighten the flavor.
Boiled rabbit pairs well with potatoes, rice, roasted vegetables, or a simple salad. The cooking broth can also be turned into soup or sauce, making the meal more flavorful without leaving the meat dry.
Boiled rabbit generally keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Keep it with a little cooking liquid to help prevent drying, and discard it if it has been left at room temperature for too long.
Yes, boiled rabbit freezes well. Cool it, pack it in an airtight container with some cooking liquid, and thaw it in the refrigerator before reheating. Reheat until the meat is thoroughly hot throughout.
Yes, boiled rabbit is safe to eat when it comes from a reliable source and is cooked thoroughly. Handle raw rabbit separately from ready-to-eat foods, clean utensils and surfaces afterward, and avoid tasting it before it is fully cooked.
Vitamins
B12
9.12µg · 380% DV
B3
9.24mg · 58% DV
B6
0.54mg · 32% DV
B2
0.3mg · 23% DV
Minerals
Phosphorus
264mg · 38% DV
Selenium
16µg · 29% DV
Copper
0.16mg · 18% DV
Iron
2.88mg · 16% DV
Potassium ⭐
420mg · 12% DV
Sodium
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled Rabbit is made by simmering rabbit meat in water or stock, often with onion and other aromatics, until tender. It is a home-style preparation rather than one tied to a single cuisine, and rabbit has long been eaten in parts of Europe and the Mediterranean. The meat is mild, with a delicate game-like flavour; gentle cooking helps keep it tender and easy to pull from the bone.
Serve it warm with some of its cooking broth, vegetables, or potatoes, or use the broth as a base for soup. Rabbit is lean and protein-rich, with 21.8 g of protein per 100 g. For a lighter meal, skim the broth if needed and pair the meat with plenty of vegetables.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.