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Pale ivory rabbit meat is served in irregular tender-looking pieces, with some small bones and light beige edges visible.
●Low GI
⚡High Potassium
💪High Protein

Boiled Rabbit Calories

Lean, high-protein meat, low calorie, rich in iron and B vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

136kcal

GI

0low

POTASSIUM · 100 G

350mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled Rabbit (120 g) has 163 calories. That works out to 136 calories per 100 g. It contains 0 g of carbs, 26.2 g of protein, 6 g of fat and 0 g of fiber. Its 9.1 µg of B12 covers 380% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled Rabbit Nutrition Facts

Selected: 1 piece (medium) · 120 g

163

KCAL / 120G

Carbs

0g

· 0% DV

Protein

26.2g

· 52% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 66% · Fat 34%

Boiled Rabbit nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories163 kcal
Total fat6 g8%
Saturated fat1.68 g8%
Trans fat0 g
Sodium56 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26.2 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled Rabbit?

ServingAmountCalories
1 piece (medium)120 g163 kcal
1 slice (thin)60 g82 kcal
1 piece (small)80 g109 kcal
1 slice (thick)90 g122 kcal
100 g100 g136 kcal
1 serving (medium)100 g136 kcal
1 cup (chopped)140 g190 kcal
1 serving (large)150 g204 kcal
1 piece (large)180 g245 kcal

Calculated from 136 calories per 100 g.

Frequently Asked Questions About Boiled Rabbit

How do you cook boiled rabbit?

To make boiled rabbit, place the pieces in a pot with water, onion, bay leaf, and peppercorns. Simmer gently rather than boiling vigorously, and cook until the meat is tender and loosens easily from the bone.

What does boiled rabbit taste like?

Boiled rabbit has a mild, slightly gamey flavor, often compared with chicken but usually richer and leaner in texture. Its taste is fairly delicate after boiling, so herbs, aromatics, and a flavorful cooking broth work well with it.

How long should you boil rabbit?

Boil rabbit until the meat is tender and separates easily from the bone; the time varies with the size and age of the animal and the cut. Keep the pot at a gentle simmer, and check that the thickest part is fully cooked.

How do you keep boiled rabbit from getting tough?

Keep boiled rabbit tender by cooking it slowly at a gentle simmer instead of letting the pot boil hard. Avoid cooking it longer than needed, and let the pieces rest briefly in their cooking liquid before serving.

Is boiled rabbit healthier than chicken?

Boiled rabbit is a lean, protein-rich meat, while chicken’s nutritional profile varies by cut and whether the skin is included. Neither is automatically healthier in every meal; compare the specific cuts and how they are prepared.

How do you get the gamey taste out of boiled rabbit?

You can mellow the gamey taste of boiled rabbit by trimming excess fat and membranes, then simmering it with onion, bay leaf, and peppercorns. Use fresh herbs or a little lemon when serving to brighten the flavor.

What should you serve with boiled rabbit?

Boiled rabbit pairs well with potatoes, rice, roasted vegetables, or a simple salad. The cooking broth can also be turned into soup or sauce, making the meal more flavorful without leaving the meat dry.

How long does boiled rabbit last in the fridge?

Boiled rabbit generally keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Keep it with a little cooking liquid to help prevent drying, and discard it if it has been left at room temperature for too long.

Can you freeze boiled rabbit?

Yes, boiled rabbit freezes well. Cool it, pack it in an airtight container with some cooking liquid, and thaw it in the refrigerator before reheating. Reheat until the meat is thoroughly hot throughout.

Is boiled rabbit safe to eat?

Yes, boiled rabbit is safe to eat when it comes from a reliable source and is cooked thoroughly. Handle raw rabbit separately from ready-to-eat foods, clean utensils and surfaces afterward, and avoid tasting it before it is fully cooked.

Boiled Rabbit Vitamins & Minerals

Vitamins

B12

9.12µg · 380% DV

B3

9.24mg · 58% DV

B6

0.54mg · 32% DV

B2

0.3mg · 23% DV

Minerals

Phosphorus

264mg · 38% DV

Selenium

16µg · 29% DV

Copper

0.16mg · 18% DV

Iron

2.88mg · 16% DV

Potassium ⭐

420mg · 12% DV

Sodium

56mg · 2% DV

Boiled Rabbit Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Rabbit

To burn the 163 calories in 1 piece (medium) (120 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled Rabbit?

Boiled Rabbit is made by simmering rabbit meat in water or stock, often with onion and other aromatics, until tender. It is a home-style preparation rather than one tied to a single cuisine, and rabbit has long been eaten in parts of Europe and the Mediterranean. The meat is mild, with a delicate game-like flavour; gentle cooking helps keep it tender and easy to pull from the bone.

Serve it warm with some of its cooking broth, vegetables, or potatoes, or use the broth as a base for soup. Rabbit is lean and protein-rich, with 21.8 g of protein per 100 g. For a lighter meal, skim the broth if needed and pair the meat with plenty of vegetables.

How Nutritious Is Boiled Rabbit?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled Rabbit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Rabbit Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Rabbit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Rabbit Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Compare Boiled Rabbit

🐇vs🥩
Boiled Rabbit vs Ground Beef114 kcal fewer per 100 g
→
🐇vs🍢
Boiled Rabbit vs Chicken Skewer4 kcal fewer per 100 g
→
🐇vs🥩
Boiled Rabbit vs Sauteed Lamb94 kcal fewer per 100 g
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🐇vs🍗
Boiled Rabbit vs Smoked Turkey26 kcal more per 100 g
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Foods Similar to Boiled Rabbit

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.