EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pale golden-beige quinoa pasta sits in a bowl, its cooked pieces softly curved and lightly glossy with a few tiny grain-like specks.
●Low GI

Boiled quinoa pasta Calories

Gluten-free boiled pasta alternative with moderate carbs

CALORIES · 100 G

120kcal

GI

48low

POTASSIUM · 100 G

96mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Boiled quinoa pasta (140 g) has 168 calories. That works out to 120 calories per 100 g. It contains 33.6 g of carbs, 5.9 g of protein, 2 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Boiled quinoa pasta Nutrition Facts

Selected: 1 cup (medium) · 140 g

168

KCAL / 140G

Carbs

33.6g

· 12% DV

Protein

5.9g

· 12% DV

Fat

2g

· 3% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Boiled quinoa pasta nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories168 kcal
Total fat2 g3%
Saturated fat0.25 g1%
Trans fat0 g
Sodium4.2 mg0%
Total carbohydrate33.6 g12%
Fiber2.9 g10%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Boiled quinoa pasta?

ServingAmountCalories
1 cup (medium)140 g168 kcal
1 ounce (mini)28 g34 kcal
½ cup (small)70 g84 kcal
1 serving (small)90 g108 kcal
100 g100 g120 kcal
1 serving (large)180 g216 kcal
1.5 cup (large)210 g252 kcal
250 g250 g300 kcal
2 cup (jumbo)280 g336 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Boiled quinoa pasta

What does boiled quinoa pasta taste like?

Boiled quinoa pasta has a mild, slightly nutty taste that can be more noticeable than the flavor of regular wheat pasta. Tomato, garlic, herbs, or a flavorful sauce pair well with it and can balance the quinoa flavor.

How do you stop boiled quinoa pasta from getting mushy?

Cook boiled quinoa pasta only until it is just tender, following the timing on its package, and drain it promptly. Leaving it in hot water or simmering it in sauce for too long can make the pasta soft and prone to breaking.

Can boiled quinoa pasta be used instead of regular pasta?

Yes, boiled quinoa pasta can replace regular pasta in many dishes, including pasta salads and sauced meals. Its texture may be more delicate, so stir it gently and avoid assuming it will need the same cooking time as wheat pasta.

Which sauces go well with boiled quinoa pasta?

Tomato, pesto, olive-oil-and-herb, and vegetable sauces all work well with boiled quinoa pasta. Its delicate texture is easiest to preserve when you prepare the sauce separately and toss the pasta with it just before serving.

How long does boiled quinoa pasta last in the fridge?

Boiled quinoa pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, a slimy texture, or visible mold.

Can you reheat boiled quinoa pasta?

Yes, you can reheat boiled quinoa pasta. Warm it gently in a pan with a little water or sauce, or use a microwave and stir partway through; strong or prolonged heating can dry it out or make it fall apart.

Can boiled quinoa pasta be frozen?

Yes, boiled quinoa pasta can be frozen, although thawing may make its texture softer. Cool it, divide it into portions, and store it in an airtight freezer-safe container; thaw it in the refrigerator and reheat it gently with sauce.

Can boiled quinoa pasta be used in pasta salad?

Yes, boiled quinoa pasta works in cold pasta salad. Drain it well and let it cool before adding vegetables, herbs, and dressing; handle it gently because the cooked pieces can be more delicate than some wheat pastas.

Can you cook quinoa pasta al dente?

Yes, quinoa pasta can be cooked al dente by checking it before the package’s suggested cooking time is up. Taste a piece as it cooks, then drain it as soon as it is tender with a slight firmness at the center.

Does boiled quinoa pasta taste like quinoa?

Yes, boiled quinoa pasta can have a mild quinoa-like, nutty flavor, though the intensity varies by product. Pairing it with herbs, garlic, vegetables, or a well-seasoned sauce makes that flavor fit naturally into a meal.

Boiled quinoa pasta Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

B6

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

0.59mg · 26% DV

Phosphorus

165mg · 24% DV

Copper

0.17mg · 19% DV

Magnesium

45mg · 11% DV

Potassium ⭐

134mg · 4% DV

Sodium

4.2mg · 0% DV

Boiled quinoa pasta Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

15.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled quinoa pasta

To burn the 168 calories in 1 cup (medium) (140 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled quinoa pasta?

Boiled quinoa pasta is pasta made with quinoa flour, sometimes blended with other flours, and cooked in water. Quinoa comes from the Andes, while pasta made with it is a newer alternative to conventional wheat pasta. Its mild, distinctive flavour and texture vary by blend; follow the packet’s cooking time and drain it while it still holds its shape.

It works with tomato or olive-oil-based sauces, vegetables, or a simple herb dressing, and can be served warm or chilled in a salad. In a nutrition-conscious meal, it offers mostly carbohydrates, with some protein and fibre. It is often chosen as a gluten-free option, but check the package if you need to avoid gluten. Pair it with plenty of vegetables and a lighter sauce for an easy, balanced plate.

How Nutritious Is Boiled quinoa pasta?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled quinoa pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled quinoa pasta Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled quinoa pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled quinoa pasta Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Boiled quinoa pasta

🍝vs🍚
Boiled quinoa pasta vs Bulgur PilafSame calories per 100 g
→
🍝vs🍝
Boiled quinoa pasta vs Whole wheat pasta4 kcal fewer per 100 g
→
🍝vs🥖
Boiled quinoa pasta vs Breadstick290 kcal fewer per 100 g
→
🍝vs🥯
Boiled quinoa pasta vs Simit220 kcal fewer per 100 g
→

Foods Similar to Boiled quinoa pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Boiled quinoa pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.