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●Low GI

Boiled quinoa pasta Calories

Gluten-free boiled pasta alternative with moderate carbs

CALORIES

120kcal

48low

POTASSIUM

96mg

FIBER

2.1g

Boiled quinoa pasta Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

24g

· 77%

Protein

4.2g

· 13%

Fat

1.4g

· 10%

Fiber

2.1g

Boiled quinoa pasta Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.9mg · 6% DV

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Boiled quinoa pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled quinoa pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled quinoa pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled quinoa pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled quinoa pasta Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Boiled quinoa pasta — Frequently Asked Questions

How many calories are in boiled quinoa pasta, and what are its macros?

Per 100 g, boiled quinoa pasta provides 120 calories. It contains 4.2 g protein, 24 g carbohydrates, 1.4 g fat, and 2.1 g fiber.

Is boiled quinoa pasta gluten-free, and what diets is it suitable for?

Yes, boiled quinoa pasta is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.