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🥔

⚡High Potassium

Boiled Potatoes with Minced Meat Calories

Source of protein and potassium

In season: Autumn · Winter

CALORIES · 100 G

140kcal

GI

60medium

POTASSIUM · 100 G

350mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Boiled Potatoes with Minced Meat (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 29.6 g of carbs, 17.6 g of protein, 10.2 g of fat and 3.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Boiled Potatoes with Minced Meat Nutrition Facts

Selected: 1 serving (medium) · 200 g

280

KCAL / 200G

Carbs

29.6g

· 11% DV

Protein

17.6g

· 35% DV

Fat

10.2g

· 13% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 25% · Fat 33%

Boiled Potatoes with Minced Meat nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories280 kcal
Total fat10.2 g13%
Saturated fat3.8 g19%
Trans fat0.24 g
Sodium110 mg5%
Total carbohydrate29.6 g11%
Fiber3.2 g11%
Protein17.6 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boiled Potatoes with Minced Meat?

ServingAmountCalories
1 serving (medium)200 g280 kcal
100 g100 g140 kcal
1 serving (small)120 g168 kcal
1 cup (diced)180 g252 kcal
2 piece (medium)220 g308 kcal
1 bottle (large)250 g350 kcal
1 cup (large)280 g392 kcal
1 serving (extra large)300 g420 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Boiled Potatoes with Minced Meat

How do you make boiled potatoes with minced meat?

Boiled potatoes with minced meat are made by browning minced meat with onion, then simmering it with potato pieces and water until the potatoes are tender. Keep the simmer gentle and avoid frequent stirring so the potatoes hold their shape.

What meat is best for boiled potatoes with minced meat?

Beef mince is a common choice for boiled potatoes with minced meat, while lamb or a beef-and-lamb blend also works. Leaner mince gives a less oily dish; if using fattier mince, drain excess fat after browning.

How do you stop the potatoes from falling apart in boiled potatoes with minced meat?

Choose waxy or all-purpose potatoes, cut them into large, even pieces, and simmer boiled potatoes with minced meat gently. Add them after browning the meat and stir sparingly; vigorous boiling and repeated stirring can break them up.

Can you make boiled potatoes with minced meat in a pressure cooker?

Yes, boiled potatoes with minced meat can be cooked in a pressure cooker. Brown the meat and onion first, add the potatoes and liquid, then use a short pressure-cooking time because potatoes soften quickly; check tenderness before serving.

What seasonings go well in boiled potatoes with minced meat?

Black pepper, paprika, cumin, and garlic all work well in boiled potatoes with minced meat. Tomato paste or chopped tomatoes add a deeper, tangier base, while parsley stirred in at the end brings freshness.

What should you serve with boiled potatoes with minced meat?

Serve boiled potatoes with minced meat alongside a crisp green salad, plain yogurt, or steamed vegetables. Bread is also common for soaking up the cooking juices, while rice can make the meal more substantial.

Can you freeze boiled potatoes with minced meat?

Yes, boiled potatoes with minced meat can be frozen, although the potatoes may become softer or grainier after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat until steaming hot throughout.

How long do boiled potatoes with minced meat keep in the fridge?

Boiled potatoes with minced meat keep for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot all the way through.

Can boiled potatoes with minced meat be made without tomato paste?

Yes, boiled potatoes with minced meat can be made without tomato paste. Brown the onion and mince, then add water or stock with the potatoes; season with pepper, paprika, or herbs for flavor.

Is boiled potatoes with minced meat a filling meal?

Yes, boiled potatoes with minced meat is usually filling because it combines potatoes with protein-rich minced meat. Adding a salad or vegetables gives the meal more variety without making the main dish heavier.

Boiled Potatoes with Minced Meat Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B3

6.2mg · 39% DV

B6

0.5mg · 29% DV

B5

0.9mg · 18% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

240mg · 34% DV

Copper

0.24mg · 27% DV

Zinc

2.8mg · 25% DV

Potassium ⭐

700mg · 21% DV

Sodium

110mg · 5% DV

Boiled Potatoes with Minced Meat Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Potatoes with Minced Meat

To burn the 280 calories in 1 serving (medium) (200 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled Potatoes with Minced Meat?

Boiled Potatoes with Minced Meat is a Turkish-style home-cooked dish of tender potatoes simmered with minced meat, often with onion and, depending on the household, tomato paste or spices. The ingredients cook together in a lightly sauced pot, making a simple, filling meal rather than a dry potato side.

In Turkey, it is commonly served hot for lunch or dinner, often with rice, bread or a bowl of yogurt. For English-speaking cooks, it works well as a one-pot family meal; serve it with a fresh salad or use a leaner mince and modest amount of oil for a lighter plate. The meat contributes protein, while potatoes provide carbohydrates and potassium.

How Nutritious Is Boiled Potatoes with Minced Meat?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled Potatoes with Minced Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Potatoes with Minced Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Potatoes with Minced Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Potatoes with Minced Meat Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Boiled Potatoes with Minced Meat

🥔vs🥩
Boiled Potatoes with Minced Meat vs Ground Beef110 kcal fewer per 100 g
→
🥔vs🍢
Boiled Potatoes with Minced Meat vs Chicken SkewerSame calories per 100 g
→
🥔vs🥩
Boiled Potatoes with Minced Meat vs Sauteed Lamb90 kcal fewer per 100 g
→
🥔vs🍗
Boiled Potatoes with Minced Meat vs Smoked Turkey30 kcal more per 100 g
→

Foods Similar to Boiled Potatoes with Minced Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.