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Source of protein and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boiled Potatoes with Minced Meat (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 29.6 g of carbs, 17.6 g of protein, 10.2 g of fat and 3.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
280
KCAL / 200G
Carbs
29.6g
· 11% DV
Protein
17.6g
· 35% DV
Fat
10.2g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.24 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 280 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 cup (diced) | 180 g | 252 kcal |
| 2 piece (medium) | 220 g | 308 kcal |
| 1 bottle (large) | 250 g | 350 kcal |
| 1 cup (large) | 280 g | 392 kcal |
| 1 serving (extra large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Boiled potatoes with minced meat are made by browning minced meat with onion, then simmering it with potato pieces and water until the potatoes are tender. Keep the simmer gentle and avoid frequent stirring so the potatoes hold their shape.
Beef mince is a common choice for boiled potatoes with minced meat, while lamb or a beef-and-lamb blend also works. Leaner mince gives a less oily dish; if using fattier mince, drain excess fat after browning.
Choose waxy or all-purpose potatoes, cut them into large, even pieces, and simmer boiled potatoes with minced meat gently. Add them after browning the meat and stir sparingly; vigorous boiling and repeated stirring can break them up.
Yes, boiled potatoes with minced meat can be cooked in a pressure cooker. Brown the meat and onion first, add the potatoes and liquid, then use a short pressure-cooking time because potatoes soften quickly; check tenderness before serving.
Black pepper, paprika, cumin, and garlic all work well in boiled potatoes with minced meat. Tomato paste or chopped tomatoes add a deeper, tangier base, while parsley stirred in at the end brings freshness.
Serve boiled potatoes with minced meat alongside a crisp green salad, plain yogurt, or steamed vegetables. Bread is also common for soaking up the cooking juices, while rice can make the meal more substantial.
Yes, boiled potatoes with minced meat can be frozen, although the potatoes may become softer or grainier after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat until steaming hot throughout.
Boiled potatoes with minced meat keep for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot all the way through.
Yes, boiled potatoes with minced meat can be made without tomato paste. Brown the onion and mince, then add water or stock with the potatoes; season with pepper, paprika, or herbs for flavor.
Yes, boiled potatoes with minced meat is usually filling because it combines potatoes with protein-rich minced meat. Adding a salad or vegetables gives the meal more variety without making the main dish heavier.
Vitamins
B12
1.4µg · 58% DV
B3
6.2mg · 39% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
240mg · 34% DV
Copper
0.24mg · 27% DV
Zinc
2.8mg · 25% DV
Potassium ⭐
700mg · 21% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled Potatoes with Minced Meat is a Turkish-style home-cooked dish of tender potatoes simmered with minced meat, often with onion and, depending on the household, tomato paste or spices. The ingredients cook together in a lightly sauced pot, making a simple, filling meal rather than a dry potato side.
In Turkey, it is commonly served hot for lunch or dinner, often with rice, bread or a bowl of yogurt. For English-speaking cooks, it works well as a one-pot family meal; serve it with a fresh salad or use a leaner mince and modest amount of oil for a lighter plate. The meat contributes protein, while potatoes provide carbohydrates and potassium.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.