Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Boiled Potato Pelmeni Dumplings Calories
Boiled wheat dumplings with potato filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
12 piece (medium) of Boiled Potato Pelmeni Dumplings (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 57.8 g of carbs, 9.4 g of protein, 4.5 g of fat and 3.8 g of fiber. Its 26.1 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled Potato Pelmeni Dumplings Nutrition Facts
Selected: 12 piece (medium) · 180 g
306
KCAL / 180G
Carbs
57.8g
· 21% DV
Protein
9.4g
· 19% DV
Fat
4.5g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Boiled Potato Pelmeni Dumplings nutrition facts table · 12 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 12 Pieces of Boiled Potato Pelmeni Dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 12 piece (medium) | 180 g | 306 kcal |
| 4 piece (mini) | 60 g | 102 kcal |
| 6 piece (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 10 piece (medium) | 150 g | 255 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 16 piece (large) | 240 g | 408 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 20 piece (jumbo) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Boiled Potato Pelmeni Dumplings
What are boiled potato pelmeni dumplings made of?
Boiled potato pelmeni dumplings are dough pockets filled with mashed potato, often mixed with onion, then cooked in water. The dough is commonly made from flour and water, sometimes with egg, and recipes vary by region and household.
How do you boil boiled potato pelmeni dumplings without them bursting?
Seal boiled potato pelmeni dumplings firmly and keep the filling away from the edges before boiling. Add them to gently boiling water rather than a violent boil, and stir carefully once so they do not stick to the pot.
Where do boiled potato pelmeni dumplings come from?
Boiled potato pelmeni dumplings belong to the pelmeni tradition associated especially with Russia and Siberia. Pelmeni are made with a range of fillings, while potato is a familiar meat-free variation rather than the only traditional filling.
What is the difference between boiled potato pelmeni dumplings and pierogi?
Boiled potato pelmeni dumplings are Russian-style pelmeni, usually small dough parcels boiled and often served with butter or sour cream. Pierogi are Polish dumplings that can also contain potato, but are often larger and may be boiled, then pan-fried.
What do you serve with boiled potato pelmeni dumplings?
Boiled potato pelmeni dumplings are commonly served with sour cream or melted butter. Chopped herbs, sautéed onions, or a little vinegar are also traditional accompaniments; a simple salad makes the meal more substantial without masking the potato filling.
Can you cook boiled potato pelmeni dumplings straight from frozen?
Yes, boiled potato pelmeni dumplings can go straight from the freezer into boiling water. Add them in batches so the water keeps cooking evenly, stir gently after adding, and cook until the centers are hot rather than thawing them first.
Can you pan-fry boiled potato pelmeni dumplings?
Yes, you can pan-fry boiled potato pelmeni dumplings after draining them well. Brown them in a lightly oiled skillet, turning once, for a crisp outside; frying them from wet can cause oil to splatter and leave them less evenly browned.
Can you make boiled potato pelmeni dumplings with leftover mashed potatoes?
Yes, leftover mashed potatoes work well as a filling for boiled potato pelmeni dumplings. Use a fairly firm mash and avoid adding a wet filling, since excess moisture can soften the dough and make the dumplings harder to seal.
How long do boiled potato pelmeni dumplings last in the fridge?
Cooked boiled potato pelmeni dumplings keep for about three days in a covered container in the refrigerator. Cool and refrigerate them promptly, then reheat until hot throughout; discard them if they have been left at room temperature for an extended time.
Can you freeze cooked boiled potato pelmeni dumplings?
Yes, cooked boiled potato pelmeni dumplings can be frozen. Let them cool, arrange them separately on a tray until firm, then transfer them to a sealed freezer container; this prevents them from freezing into one clump.
Boiled Potato Pelmeni Dumplings Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.79mg · 17% DV
B6
0.29mg · 17% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.58mg · 25% DV
Copper
0.22mg · 24% DV
Phosphorus
148mg · 21% DV
Sodium
378mg · 16% DV
Potassium ⭐
302mg · 9% DV
Boiled Potato Pelmeni Dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Potato Pelmeni Dumplings
To burn the 306 calories in 12 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Potato Pelmeni Dumplings?
Boiled Potato Pelmeni Dumplings are a potato-filled take on pelmeni, dumplings associated with Russian and Siberian cooking. A thin wheat dough is wrapped around mashed or finely prepared potato, then the dumplings are boiled; meat-filled versions are more common in many traditional settings, but this variation makes a satisfying meat-free meal.
The casing is soft and tender, with a mild, starchy filling. They are often served hot with butter, sour cream or herbs; a simple salad on the side balances the plate. Their energy comes mainly from carbohydrates, with a modest amount of protein. For a lighter serving, use a little sour cream or plain yogurt instead of a generous amount of butter.
How Nutritious Is Boiled Potato Pelmeni Dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Potato Pelmeni Dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Potato Pelmeni Dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Potato Pelmeni Dumplings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Potato Pelmeni Dumplings Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Boiled Potato Pelmeni Dumplings
Foods Similar to Boiled Potato Pelmeni Dumplings
Have another question about Boiled Potato Pelmeni Dumplings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.