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Boiled Potato, Egg and Kashar Toast Calories
Filling toast with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Boiled Potato, Egg and Kashar Toast (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 41.6 g of carbs, 18.4 g of protein, 16.6 g of fat and 3.8 g of fiber. Its 34.6 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Boiled Potato, Egg and Kashar Toast Nutrition Facts
Selected: 1 piece (whole) · 180 g
385
KCAL / 180G
Carbs
41.6g
· 15% DV
Protein
18.4g
· 37% DV
Fat
16.6g
· 21% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Boiled Potato, Egg and Kashar Toast nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 733 mg | 32% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 3.8 g | 14% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Boiled Potato, Egg and Kashar Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 385 kcal |
| 1 piece (half) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (small) | 140 g | 300 kcal |
| 1 serving (large) | 220 g | 471 kcal |
| 1 piece (jumbo) | 260 g | 556 kcal |
| 2 piece (double) | 360 g | 770 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Boiled Potato, Egg and Kashar Toast
How do you make boiled potato, egg and Kashar toast?
Mash cooked potato and mix it with egg, then spread the filling over bread and add grated Kashar. Toast until the bread is crisp and the cheese melts; cooking the egg filling first helps prevent soggy bread.
Does the potato need to be boiled before making boiled potato, egg and Kashar toast?
Yes, boil the potato first. Raw potato may stay firm during the short time it takes to toast the sandwich. Leftover boiled potato works well; mash it or cut it into small pieces so it sits evenly in the filling.
Can you make boiled potato, egg and Kashar toast in an air fryer?
Yes, you can make boiled potato, egg and Kashar toast in an air fryer. Assemble the sandwich and cook it until the bread is browned and the cheese has melted, checking it as it cooks so the bread does not dry out.
What is Kashar cheese in boiled potato, egg and Kashar toast?
Kashar is a Turkish cheese with a mild, savory flavor that melts well in toast. Grated Kashar spreads evenly over the potato and egg filling; another good-melting cheese can be used, though the flavor will change.
How do you stop boiled potato, egg and Kashar toast from getting soggy?
Keep the filling fairly dry: drain the boiled potato well and cook the egg before putting it in the sandwich. Preheat the toast maker, and avoid adding watery ingredients such as fresh tomato inside.
Can you prepare boiled potato, egg and Kashar toast ahead of time?
You can prepare the potato-and-egg filling ahead and refrigerate it in a covered container, then assemble and toast the sandwich when you are ready to eat. Toasting it fresh keeps the bread crisp.
Can boiled potato, egg and Kashar toast be frozen?
It is possible to freeze boiled potato, egg and Kashar toast, but the thawed bread may be softer and the potato filling can change texture. For a better result, freeze the cooked potato filling separately and make the toast fresh.
How do you keep the filling inside boiled potato, egg and Kashar toast?
Use a moderate amount of filling, spread it away from the bread edges, and press the sandwich gently before toasting. Mashing the potato and cooking the egg until set also helps the filling hold together when sliced.
What can you serve with boiled potato, egg and Kashar toast?
Boiled potato, egg and Kashar toast goes well with a simple salad, sliced cucumber, or fruit. These lighter sides add freshness to the rich, warm sandwich without competing with the savory Kashar and egg.
Is boiled potato, egg and Kashar toast filling enough for breakfast?
Yes, boiled potato, egg and Kashar toast can make a substantial breakfast because it combines bread and potato with egg and cheese. Pair it with fruit or vegetables if you want a more varied morning meal.
Boiled Potato, Egg and Kashar Toast Vitamins & Minerals
Vitamins
B12
1.28µg · 53% DV
Biotin
14.58µg · 49% DV
B2
0.43mg · 33% DV
B1
0.34mg · 28% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
394mg · 56% DV
Calcium
376mg · 38% DV
Iodine
54µg · 36% DV
Sodium
733mg · 32% DV
Potassium ⭐
475mg · 14% DV
Boiled Potato, Egg and Kashar Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Potato, Egg and Kashar Toast
To burn the 385 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Potato, Egg and Kashar Toast?
Boiled potato, egg and kashar toast is a Turkish-style toasted sandwich filled with cooked potato and egg, with kashar melting through the middle. The potato makes the filling soft and substantial, while the toasted bread gives it a crisp outside.
In Turkey, it works well as a filling breakfast with tea or as a quick, casual meal; elsewhere, it can be served as a hearty brunch or lunch. Bread and potato provide much of its carbohydrate, while egg and kashar contribute protein—the toast has 10.2 g per 100 g. For a lighter version, use a little less cheese and serve it with fresh salad or vegetables.
How Nutritious Is Boiled Potato, Egg and Kashar Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Potato, Egg and Kashar Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Potato, Egg and Kashar Toast Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Potato, Egg and Kashar Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Potato, Egg and Kashar Toast Fat Profile
SATURATED
7.38g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.