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Boiled potato dumpling Calories

Boiled, starchy, low-fat

CALORIES

118kcal

68medium

POTASSIUM

310mg

FIBER

1.8g

Boiled potato dumpling Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

25.4g

· 90%

Protein

2.3g

· 8%

Fat

0.2g

· 2%

Fiber

1.8g

Boiled potato dumpling Vitamins & Minerals

Vitamins

0.18mg · 11% DV

1.2mg · 8% DV

Vitamin C

6mg · 7% DV

0.07mg · 6% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

310mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Boiled potato dumpling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled potato dumpling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled potato dumpling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled potato dumpling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled potato dumpling Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Boiled potato dumpling

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Cooked noodles

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Boiled potato dumpling — Frequently Asked Questions

How many calories are in boiled potato dumplings?

Boiled potato dumplings provide 118 calories per 100 g. A 100 g serving contains 25.4 g of carbohydrates and 2.3 g of protein.

Do boiled potato dumplings raise blood sugar?

With a glycemic index of 68, boiled potato dumplings may raise blood sugar relatively quickly. They also contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.