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Boiled potato dumpling Calories
Boiled, starchy, low-fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled potato dumpling (80 g) has 94 calories. That works out to 118 calories per 100 g. It contains 20.3 g of carbs, 1.8 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.1 mg of B6 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Boiled potato dumpling Nutrition Facts
Selected: 1 piece (medium) · 80 g
94
KCAL / 80G
Carbs
20.3g
· 7% DV
Protein
1.8g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Boiled potato dumpling nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled potato dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 94 kcal |
| 1 piece (small) | 45 g | 53 kcal |
| ½ cup (diced) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (large) | 120 g | 142 kcal |
| 2 piece (double) | 160 g | 189 kcal |
| 1 cup (diced) | 180 g | 212 kcal |
| 1 serving (medium) | 200 g | 236 kcal |
| 3 piece (triple) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Boiled potato dumpling
What are boiled potato dumplings made of?
Boiled potato dumplings are usually made from mashed cooked potatoes mixed with flour and often egg to bind the dough. Recipes vary, and some use seasonings or other binders; the mixture is shaped into small pieces and cooked in boiling water.
Why do boiled potato dumplings fall apart while cooking?
Boiled potato dumplings usually fall apart when the potato mixture is too wet or lacks enough binding. Drain the potatoes thoroughly, let them cool before mashing, and add flour gradually; test one dumpling in the water before cooking the whole batch.
Which potatoes are best for boiled potato dumplings?
Floury, starchy potatoes are generally best for boiled potato dumplings because they mash into a drier mixture that holds together. Waxy or waterlogged potatoes can make the dough sticky, so you may need more flour, which can make the dumplings heavy.
Can you make boiled potato dumplings ahead of time?
Yes, you can shape boiled potato dumplings ahead of cooking. Keep them covered in the refrigerator and cook them soon after shaping, since moist potato dough can soften or become sticky while it sits; dusting the pieces lightly with flour helps prevent sticking.
How can you tell when boiled potato dumplings are cooked?
Boiled potato dumplings are generally ready when they rise to the surface and feel tender. Remove one with a slotted spoon and check its center; avoid leaving the whole batch in the water too long, as the dumplings can become soft and break.
What sauce goes well with boiled potato dumplings?
Boiled potato dumplings pair well with browned butter, a tomato-based sauce, or sour cream with herbs. Toss them gently in the sauce after draining, rather than stirring vigorously, so their soft shape stays intact.
Can boiled potato dumplings be frozen?
Yes, boiled potato dumplings can be frozen, though their texture may be softer after thawing. Freeze them separately on a tray first, then transfer them to a sealed container; cook from frozen in boiling water rather than thawing them on the counter.
How should you store leftover boiled potato dumplings?
Store leftover boiled potato dumplings in a covered container in the refrigerator and eat them within a few days. Let them cool before covering, and keep any sauce separate if possible to help the dumplings retain their shape.
What is the difference between boiled potato dumplings and gnocchi?
Boiled potato dumplings and gnocchi are related, but they are not always the same dish. Gnocchi are Italian dumplings, commonly shaped with ridges and served with pasta-style sauces; boiled potato dumplings can follow different regional recipes and serving traditions.
Can you pan-fry boiled potato dumplings after boiling them?
Yes, you can pan-fry boiled potato dumplings once they have cooled and drained. Brown them gently in a lightly oiled pan, turning carefully; frying gives the outside a crisp surface while the inside remains soft.
Boiled potato dumpling Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B3
0.96mg · 6% DV
Vitamin C
4.8mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
248mg · 7% DV
Phosphorus
42mg · 6% DV
Boiled potato dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled potato dumpling
To burn the 94 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled potato dumpling?
Boiled potato dumpling is made by mashing cooked potatoes with flour, shaping the mixture into small pieces and cooking them in water. Recipes vary in size and seasoning, but the potato gives these dumplings their mild flavour and soft, slightly dense texture.
They can be served as a side or as a simple main, often with a butter or tomato-based sauce; in Turkey, garlic yoghurt is another familiar accompaniment. Their nutritional profile is mostly starchy and low in fat, with 2.3 g of protein per 100 g. Pair a serving with vegetables and a protein-rich dish for a more rounded meal, or keep the topping light if you want a less rich plate.
How Nutritious Is Boiled potato dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled potato dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Boiled potato dumpling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato dumpling Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.