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Boiled poppy seeds Calories
Rich in calcium, manganese, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Boiled poppy seeds Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
20.1g
· 16%
Protein
16.2g
· 13%
Fat
40.8g
· 71%
Fiber
10g
Boiled poppy seeds Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
Biotin
8µg · 27% DV
Folate
82µg · 21% DV
B6
0.2mg · 12% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Calcium
1200mg · 120% DV
Phosphorus
760mg · 109% DV
Boiled poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled poppy seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled poppy seeds Contain Allergens?
No known major allergens
Which Diets Is Boiled poppy seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled poppy seeds Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.8g
POLYUNSATURATED
28g
Omega 6:3 ratio 229.2:1
Above the ideal 4:1 (229.2:1).
Foods Similar to Boiled poppy seeds
Boiled poppy seeds — Frequently Asked Questions
How many calories are in boiled poppy seeds?
Boiled poppy seeds provide 462 calories per 100 g. They are also high in fat, with 40.8 g per 100 g, so portion size can matter.
Are boiled poppy seeds low glycemic?
Yes. Boiled poppy seeds have a glycemic index of 35, which is considered low. They contain 20.1 g of carbohydrates and 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.