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Boiled poc meat (cooked) and broth Calories
Boiled poc meat (cooked) and broth
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled poc meat (cooked) and broth (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 0 g of carbs, 31 g of protein, 6.4 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 142% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled poc meat (cooked) and broth Nutrition Facts
Selected: 1 serving (medium) · 200 g
180
KCAL / 200G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Boiled poc meat (cooked) and broth nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled poc meat (cooked) and broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 180 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (medium) | 120 g | 108 kcal |
| 1 serving (small) | 150 g | 135 kcal |
| 1 cup (medium) | 220 g | 198 kcal |
| 1 serving (large) | 300 g | 270 kcal |
| 1 bottle (large) | 350 g | 315 kcal |
| 1 bottle (jumbo) | 500 g | 450 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Boiled poc meat (cooked) and broth
What is boiled poc meat and broth?
Boiled poc meat and broth is a dish made from pieces of cattle tail simmered until the meat softens and the cooking liquid becomes rich. The pieces usually contain bone, meat and connective tissue.
What animal does boiled poc meat and broth come from?
Boiled poc meat and broth usually comes from cattle, specifically the tail. “Poc” is a regional name for this cut, rather than a separate type of animal or a seasoning.
Why does boiled poc meat and broth turn jelly-like when cold?
Boiled poc meat and broth can set because connective tissue in the tail releases gelatin during long cooking. The broth usually loosens again when warmed, so a jelly-like texture after refrigeration is not by itself a sign of spoilage.
How do you cook boiled poc meat and broth until tender?
Boiled poc meat and broth is made by simmering the tail pieces gently until the meat separates easily from the bone. Keep enough water in the pot as it cooks, skim foam if needed, and season toward the end.
How is boiled poc meat and broth traditionally served?
Boiled poc meat and broth is served hot, with the meat in or beside its cooking liquid. Lemon, garlic or vinegar can be added at the table, letting each person adjust the sharpness and seasoning.
Is boiled poc meat and broth the same as oxtail soup?
It is closely related: boiled poc meat and broth is made from cattle tail, the cut commonly called oxtail in English. Recipes differ in seasoning and whether the meat is served in broth or made into a thicker soup.
Does boiled poc meat and broth contain bones?
Yes, boiled poc meat and broth is commonly cooked with bone-in tail pieces. Remove the meat from the bones before serving if preferred, and check the bowl for small bone fragments.
How long does boiled poc meat and broth keep in the refrigerator?
Boiled poc meat and broth should be cooled promptly and stored covered in the refrigerator. Keep the meat with its broth to help prevent it drying out, and reheat the portion thoroughly before eating.
Can you freeze boiled poc meat and broth?
Yes, boiled poc meat and broth freezes well. Cool it first, then portion the meat and liquid into freezer-safe containers; thaw a portion safely and heat it thoroughly before serving.
How can you remove fat from boiled poc meat and broth?
The easiest way to remove fat from boiled poc meat and broth is to chill it and lift off the solid fat that collects on top. You can also skim visible fat from the hot broth before serving.
Boiled poc meat (cooked) and broth Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
7.4mg · 46% DV
B2
0.26mg · 20% DV
B5
1mg · 20% DV
Minerals
Zinc
6.4mg · 58% DV
Selenium
26µg · 47% DV
Phosphorus
240mg · 34% DV
Iron
3.4mg · 19% DV
Potassium ⭐
540mg · 16% DV
Sodium
76mg · 3% DV
Boiled poc meat (cooked) and broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled poc meat (cooked) and broth
To burn the 180 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled poc meat (cooked) and broth?
Boiled poc meat and broth is made by simmering pöç, the Turkish name for beef tail, until the meat becomes tender. The long cooking also gives the broth a deep, meaty flavour and a slightly gelatinous body.
In Turkey it is served hot as a filling meal, often with bread, or enjoyed like a simple soup; seasoning and a squeeze of lemon can be added at the table. The meat is the more substantial part, while the broth makes a warming accompaniment. It is protein-rich and contains no carbohydrates; a 100 g portion provides 15.5 g of protein. Pair it with vegetables for a lighter, more balanced plate, or skim excess fat from the broth before serving.
How Nutritious Is Boiled poc meat (cooked) and broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled poc meat (cooked) and broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled poc meat (cooked) and broth Contain Allergens?
No known major allergens
Which Diets Is Boiled poc meat (cooked) and broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled poc meat (cooked) and broth Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.