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Boiled plain rice Calories
Low fat, gluten-free, basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Boiled plain rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Boiled plain rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Boiled plain rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled plain rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled plain rice Contain Allergens?
No known major allergens
Which Diets Is Boiled plain rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled plain rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled plain rice
Boiled plain rice — Frequently Asked Questions
How many calories are in boiled plain rice?
Boiled plain rice provides 130 calories per 100 g. The same serving contains 28 g of carbohydrates, 2.7 g of protein, and 0.3 g of fat.
Is boiled plain rice high on the glycemic index?
Boiled plain rice has a glycemic index of 73. This indicates that it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.