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Boiled pelmeni Calories
Boiled meat-filled dumplings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled pelmeni (200 g) has 490 calories. That works out to 245 calories per 100 g. It contains 55.6 g of carbs, 21 g of protein, 20.6 g of fat and 2.8 g of fiber. Its 38 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Boiled pelmeni Nutrition Facts
Selected: 1 cup (medium) · 200 g
490
KCAL / 200G
Carbs
55.6g
· 20% DV
Protein
21g
· 42% DV
Fat
20.6g
· 26% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
Boiled pelmeni nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 490 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.16 g | |
| Sodium | 770 mg | 33% |
| Total carbohydrate | 55.6 g | 20% |
| Fiber | 2.8 g | 10% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled pelmeni?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 490 kcal |
| 6 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 10 piece (medium) | 150 g | 368 kcal |
| 15 piece (large) | 225 g | 551 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 1.5 cup (large) | 300 g | 735 kcal |
| 1 serving (extra large) | 350 g | 858 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Boiled pelmeni
What are boiled pelmeni?
Boiled pelmeni are small dumplings made by wrapping seasoned meat in thin dough and cooking the parcels in water. They are strongly associated with Russian and Siberian cooking and are often served with butter, sour cream, or vinegar.
Where did boiled pelmeni originate?
Boiled pelmeni are most closely associated with Siberia and Russian cuisine, though versions are eaten across parts of Eastern Europe and Central Asia. Their exact history is debated, so it is more accurate to describe them as a regional dumpling tradition than assign them to one inventor.
How are boiled pelmeni different from pierogi?
Boiled pelmeni are typically small, meat-filled dumplings sealed all around and cooked in water. Pierogi are often larger, may have potato, cheese, fruit, or other fillings, and are commonly finished in a pan after boiling.
Can you boil frozen pelmeni without thawing them?
Yes, frozen pelmeni can go straight into boiling water. Add them carefully and stir gently at first so they do not stick together; thawing beforehand can soften the dough and make the dumplings more likely to tear.
What meat is traditionally used in pelmeni?
Pelmeni traditionally contain minced meat, often a mixture such as beef and pork, seasoned with onion, salt, and pepper. Recipes vary by region and household, but the filling should be sealed inside the dough so its juices stay in the dumpling.
Why do boiled pelmeni split while cooking?
Boiled pelmeni usually split when the dough edges are not sealed firmly, the dough has dried out, or the water is boiling too violently. Keep the filling away from the edges, press the seam closed, and cook at a steady gentle boil.
How can you tell when boiled pelmeni are cooked?
Boiled pelmeni are usually cooked when they float and the dough is tender, but floating alone is not a guarantee that the meat filling is done. Cut one open to check that the center is piping hot and the meat is no longer raw.
What do you serve with boiled pelmeni?
Boiled pelmeni are commonly served with sour cream, butter, or vinegar, with black pepper or fresh herbs added if desired. A little of the cooking broth can also be served in the bowl for a simple, warming meal.
How long do boiled pelmeni keep in the fridge?
Cooked pelmeni keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and store portions you plan to eat later separately so you do not need to warm the whole batch each time.
Can you reheat boiled pelmeni?
Yes, boiled pelmeni can be reheated in a pan with a little butter or briefly in simmering water. The pan gives them a lightly browned exterior; whichever method you use, heat them through and avoid reheating the same portion repeatedly.
Boiled pelmeni Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.4mg · 34% DV
Biotin
8.2µg · 27% DV
B1
0.32mg · 27% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
256mg · 37% DV
Sodium
770mg · 33% DV
Zinc
3.5mg · 32% DV
Potassium ⭐
356mg · 10% DV
Boiled pelmeni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled pelmeni
To burn the 490 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled pelmeni?
Boiled pelmeni are small parcels of thin dough wrapped around a seasoned minced-meat filling, associated especially with Siberian and Russian cooking. They are cooked in boiling water and served hot. The wrappers turn tender while the filling stays savoury and substantial. In their region of origin, they may be topped with sour cream or butter, or served with vinegar or broth; elsewhere, a little black pepper or a simple salad makes an easy accompaniment. With 10.5 g of protein per 100 g, they bring both protein and carbohydrates to the plate and make a filling main course. For a lighter serving, use a modest amount of butter or sour cream and add vegetables.
How Nutritious Is Boiled pelmeni?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled pelmeni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pelmeni Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pelmeni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pelmeni Fat Profile
SATURATED
7g
MONOUNSATURATED
8.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.