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Pale, moist slices of duck with soft ivory skin and beige meat are arranged on a plate, with a little clear broth and chopped green onion alongside.
●Low GI
💪High Protein

Boiled Peking duck Calories

High-protein, fatty duck meat

CALORIES · 100 G

337kcal

GI

0low

POTASSIUM · 100 G

204mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled Peking duck (120 g) has 404 calories. That works out to 337 calories per 100 g. It contains 0 g of carbs, 22.8 g of protein, 34.1 g of fat and 0 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled Peking duck Nutrition Facts

Selected: 1 piece (medium) · 120 g

404

KCAL / 120G

Carbs

0g

· 0% DV

Protein

22.8g

· 46% DV

Fat

34.1g

· 44% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 23% · Fat 77%

Boiled Peking duck nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories404 kcal
Total fat34.1 g44%
Saturated fat11.64 g58%
Trans fat0.12 g
Sodium89 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled Peking duck?

ServingAmountCalories
1 piece (medium)120 g404 kcal
1 piece (small)80 g270 kcal
100 g100 g337 kcal
1 cup (chopped)140 g472 kcal
1 serving (medium)150 g506 kcal
1 piece (large)180 g607 kcal
1 serving (large)250 g843 kcal
½ piece (half)300 g1011 kcal

Calculated from 337 calories per 100 g.

Frequently Asked Questions About Boiled Peking duck

What is boiled Peking duck?

Boiled Peking duck is duck meat cooked gently in water or broth, often with aromatics. It is different from the famous roast Peking duck, whose crisp skin and thinly sliced meat are central to the traditional serving style.

Is Peking duck normally boiled or roasted?

Peking duck is traditionally roasted, not boiled. Boiling is an alternative way to cook the duck, producing tender meat and a flavorful broth but not the crisp skin associated with the classic Beijing dish.

How do you make boiled Peking duck tender?

Cook boiled Peking duck gently rather than at a rolling boil, and check the meat as it softens. A hard boil can make the meat tough, while the duck’s size and the cut you use affect how long it needs.

What can you do with the broth from boiled Peking duck?

The broth from boiled Peking duck can be used as a base for soup or to cook rice and noodles. Skim off excess fat and strain out the aromatics first; the broth carries the duck’s flavor into the rest of the meal.

What sauce goes with boiled Peking duck?

Hoisin sauce is a familiar pairing for Peking duck, and it also works with the boiled version. Soy- and ginger-based sauces are other options; serve sauce on the side so it does not overwhelm the duck’s flavor.

What should you serve with boiled Peking duck?

Serve boiled Peking duck with rice, noodles, or vegetables. Cooking rice in some of the strained broth adds duck flavor, while fresh greens or a tangy side dish can balance the richness of the meat.

Can you use the whole duck for boiled Peking duck?

Yes, you can boil a whole duck or use separate cuts for boiled Peking duck. Bone-in pieces add flavor to the broth, but breast and leg meat may become tender at different rates, so check each piece as it cooks.

How should you store leftover boiled Peking duck?

Refrigerate leftover boiled Peking duck in a covered container once it has cooled, and store the meat separately from the broth if convenient. Do not leave it at room temperature for an extended period.

Can you reheat boiled Peking duck without drying it out?

Yes, reheat boiled Peking duck with a little of its broth to help keep the meat moist. Warm it gently in a covered pan or dish, and make sure it is heated through before serving.

Can you freeze boiled Peking duck?

Yes, boiled Peking duck can be frozen. Pack the meat and strained broth in separate freezer-safe containers, then thaw them in the refrigerator; add some broth when reheating to help keep the duck moist.

Boiled Peking duck Vitamins & Minerals

Vitamins

B3

5.04mg · 32% DV

B5

1.32mg · 26% DV

B2

0.34mg · 26% DV

Biotin

7.2µg · 24% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

186mg · 27% DV

Copper

0.2mg · 22% DV

Zinc

2.28mg · 21% DV

Potassium ⭐

245mg · 7% DV

Sodium

89mg · 4% DV

Boiled Peking duck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Peking duck

To burn the 404 calories in 1 piece (medium) (120 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled Peking duck?

Boiled Peking duck is duck meat gently cooked in water until tender. The name points to Peking cuisine, but Beijing’s best-known Peking duck is traditionally roasted; boiling is a different way to prepare the meat, rather than the classic roast. It can be simmered plain or with aromatics, and served with some of its cooking broth.

The meat is tender, savoury and richer than many lean meats. Serve it hot with rice, vegetables or noodles, or use the broth as a base for soup. It is high in protein and fat: per 100 g, it provides 19 g of protein and 28.4 g of fat. For a lighter meal, skim fat from the broth and pair the duck with plenty of vegetables.

How Nutritious Is Boiled Peking duck?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled Peking duck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Peking duck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Peking duck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Peking duck Fat Profile

SATURATED

11.64g

MONOUNSATURATED

14.88g

POLYUNSATURATED

3.48g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.