Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, fatty duck meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled Peking duck (120 g) has 404 calories. That works out to 337 calories per 100 g. It contains 0 g of carbs, 22.8 g of protein, 34.1 g of fat and 0 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
404
KCAL / 120G
Carbs
0g
· 0% DV
Protein
22.8g
· 46% DV
Fat
34.1g
· 44% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 23% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 404 kcal | |
| Total fat | 34.1 g | 44% |
| Saturated fat | 11.64 g | 58% |
| Trans fat | 0.12 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 404 kcal |
| 1 piece (small) | 80 g | 270 kcal |
| 100 g | 100 g | 337 kcal |
| 1 cup (chopped) | 140 g | 472 kcal |
| 1 serving (medium) | 150 g | 506 kcal |
| 1 piece (large) | 180 g | 607 kcal |
| 1 serving (large) | 250 g | 843 kcal |
| ½ piece (half) | 300 g | 1011 kcal |
Calculated from 337 calories per 100 g.
Boiled Peking duck is duck meat cooked gently in water or broth, often with aromatics. It is different from the famous roast Peking duck, whose crisp skin and thinly sliced meat are central to the traditional serving style.
Peking duck is traditionally roasted, not boiled. Boiling is an alternative way to cook the duck, producing tender meat and a flavorful broth but not the crisp skin associated with the classic Beijing dish.
Cook boiled Peking duck gently rather than at a rolling boil, and check the meat as it softens. A hard boil can make the meat tough, while the duck’s size and the cut you use affect how long it needs.
The broth from boiled Peking duck can be used as a base for soup or to cook rice and noodles. Skim off excess fat and strain out the aromatics first; the broth carries the duck’s flavor into the rest of the meal.
Hoisin sauce is a familiar pairing for Peking duck, and it also works with the boiled version. Soy- and ginger-based sauces are other options; serve sauce on the side so it does not overwhelm the duck’s flavor.
Serve boiled Peking duck with rice, noodles, or vegetables. Cooking rice in some of the strained broth adds duck flavor, while fresh greens or a tangy side dish can balance the richness of the meat.
Yes, you can boil a whole duck or use separate cuts for boiled Peking duck. Bone-in pieces add flavor to the broth, but breast and leg meat may become tender at different rates, so check each piece as it cooks.
Refrigerate leftover boiled Peking duck in a covered container once it has cooled, and store the meat separately from the broth if convenient. Do not leave it at room temperature for an extended period.
Yes, reheat boiled Peking duck with a little of its broth to help keep the meat moist. Warm it gently in a covered pan or dish, and make sure it is heated through before serving.
Yes, boiled Peking duck can be frozen. Pack the meat and strained broth in separate freezer-safe containers, then thaw them in the refrigerator; add some broth when reheating to help keep the duck moist.
Vitamins
B3
5.04mg · 32% DV
B5
1.32mg · 26% DV
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
186mg · 27% DV
Copper
0.2mg · 22% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
245mg · 7% DV
Sodium
89mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 404 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled Peking duck is duck meat gently cooked in water until tender. The name points to Peking cuisine, but Beijing’s best-known Peking duck is traditionally roasted; boiling is a different way to prepare the meat, rather than the classic roast. It can be simmered plain or with aromatics, and served with some of its cooking broth.
The meat is tender, savoury and richer than many lean meats. Serve it hot with rice, vegetables or noodles, or use the broth as a base for soup. It is high in protein and fat: per 100 g, it provides 19 g of protein and 28.4 g of fat. For a lighter meal, skim fat from the broth and pair the duck with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.64g
MONOUNSATURATED
14.88g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.