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Boiled Peking duck Calories
High-protein, fatty duck meat
CALORIES
GI
POTASSIUM
FIBER
Boiled Peking duck Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 23%
Fat
28.4g
· 77%
Fiber
0g
Boiled Peking duck Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Boiled Peking duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Peking duck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Peking duck Contain Allergens?
No known major allergens
Which Diets Is Boiled Peking duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Peking duck Fat Profile
SATURATED
9.7g
MONOUNSATURATED
12.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Boiled Peking duck
Boiled Peking duck — Frequently Asked Questions
How many calories are in boiled Peking duck?
Boiled Peking duck contains 337 calories per 100 g. The same amount provides 19 g of protein and 28.4 g of fat.
Is boiled Peking duck keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.