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Boiled peanuts Calories
Rich in protein, fiber, magnesium, and healthy fats. Boiling may increase sodium if salted.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled peanuts (130 g) has 156 calories. That works out to 120 calories per 100 g. It contains 11.1 g of carbs, 8.5 g of protein, 7.8 g of fat and 3.9 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Boiled peanuts Nutrition Facts
Selected: 1 cup (medium) · 130 g
156
KCAL / 130G
Carbs
11.1g
· 4% DV
Protein
8.5g
· 17% DV
Fat
7.8g
· 10% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Boiled peanuts nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 6.5 mg | 0% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 3.9 g | 14% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 156 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 piece (small) | 25 g | 30 kcal |
| 1 ounce (medium) | 28 g | 34 kcal |
| 1 piece (large) | 40 g | 48 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 pack (jumbo) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Boiled peanuts
What are boiled peanuts?
Boiled peanuts are raw peanuts cooked in water until the kernels become soft and moist. They are especially popular as a snack in the American South, often cooked in their shells with salt or spices.
How do you make boiled peanuts?
Boiled peanuts are made by simmering raw, in-shell peanuts in water until tender. Dried peanuts benefit from soaking first, while fresh green peanuts need less preparation; season the cooking water with salt or spices if desired.
Do you eat the shells of boiled peanuts?
No, the shells of boiled peanuts are usually discarded; open them and eat the soft kernels inside. The shells can absorb salty cooking water, so your fingers may taste salty even though you are not meant to eat the shell.
What do boiled peanuts taste like?
Boiled peanuts taste soft, moist, and mildly earthy, rather than crunchy like roasted peanuts. Salted versions have a savory, briny flavor, while unseasoned ones taste milder and let the natural peanut flavor come through.
How long do boiled peanuts last in the refrigerator?
Boiled peanuts keep best refrigerated in a covered container after they have cooled. Because they are moist and cooked, do not leave them sitting out for long; discard them if they develop mold, an off smell, or a slimy surface.
Can you freeze boiled peanuts?
Yes, boiled peanuts freeze well. Let them cool, drain excess cooking liquid, and seal them in a freezer-safe container or bag. Thaw them in the refrigerator, then eat them cold or warm them gently before serving.
Why are my boiled peanuts still hard?
Boiled peanuts often stay hard because the peanuts were very dry, old, or not cooked long enough. Soaking dried peanuts before cooking helps them soften, and they should be cooked until the kernels are tender rather than judged by the shell.
Are boiled peanuts made with raw or roasted peanuts?
Boiled peanuts are normally made with raw, unroasted peanuts, either fresh green peanuts or dried ones. Roasted peanuts have already been cooked dry, so boiling them will not produce the traditional soft texture of boiled peanuts.
How do you season boiled peanuts?
Boiled peanuts are commonly seasoned in the cooking water with salt, and some cooks add spices such as chili or Cajun seasoning. Add seasoning while they cook so the flavor can reach the kernels through the shells.
Are boiled peanuts healthy?
Boiled peanuts provide protein, fiber, magnesium, and unsaturated fats, making them a filling snack. Salted cooking water can add substantial sodium, so choose an unsalted or lightly salted batch if you are watching your salt intake.
Boiled peanuts Vitamins & Minerals
Vitamins
Biotin
9.1µg · 30% DV
Folate
78µg · 20% DV
B3
2.86mg · 18% DV
Vitamin E
2.6mg · 17% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.78mg · 34% DV
Phosphorus
117mg · 17% DV
Magnesium
65mg · 15% DV
Potassium ⭐
286mg · 8% DV
Sodium
6.5mg · 0% DV
Boiled peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled peanuts
To burn the 156 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled peanuts?
Boiled peanuts are whole peanuts simmered in their shells until the kernels turn soft and moist. They are especially associated with the southeastern United States, where they’re often sold as a casual snack. The cooked shells become wrinkled, and you open them to eat the plump kernels inside.
Unlike roasted peanuts, boiled ones are tender rather than crisp, with a mild, earthy taste. Enjoy them warm or cold as a snack; they also make an easy addition to a picnic spread. They provide protein and fibre, alongside their natural fats. If you’re making them at home, go easy on the salt in the cooking water for a less salty result.
How Nutritious Is Boiled peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Boiled peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled peanuts Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.25g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 325:1
Above the ideal 4:1 (325:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.