🥜
Boiled peanuts Calories
Rich in protein, fiber, magnesium, and healthy fats. Boiling may increase sodium if salted.
CALORIES
GI
POTASSIUM
FIBER
Boiled peanuts Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 30%
Protein
6.5g
· 23%
Fat
6g
· 47%
Fiber
3g
Boiled peanuts Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Folate
60µg · 15% DV
B3
2.2mg · 14% DV
Vitamin E
2mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
Boiled peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Boiled peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled peanuts Fat Profile
SATURATED
1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Boiled peanuts
Boiled peanuts — Frequently Asked Questions
How many calories and how much protein are in boiled peanuts?
Boiled peanuts provide 120 calories and 6.5 g of protein per 100 g. The same amount also contains 8.5 g carbs, 6 g fat, and 3 g fiber.
Are boiled peanuts low glycemic and diet-friendly?
Yes. They have a glycemic index of 14, which is considered low, and they fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets; however, they contain peanuts as an allergen.
Have another question about Boiled peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.