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Boiled pea flour pasta Calories
High-protein, gluten-free, fiber-rich pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Boiled pea flour pasta Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23g
· 66%
Protein
8.5g
· 24%
Fat
1.5g
· 10%
Fiber
5.5g
Boiled pea flour pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
Biotin
3µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Boiled pea flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pea flour pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pea flour pasta Contain Allergens?
No known major allergens
Which Diets Is Boiled pea flour pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pea flour pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Boiled pea flour pasta
Boiled pea flour pasta — Frequently Asked Questions
How many calories are in boiled pea flour pasta?
Boiled pea flour pasta contains 145 calories per 100 g. The same serving provides 8.5 g of protein and 5.5 g of fiber.
Is pea flour pasta low glycemic?
Boiled pea flour pasta has a glycemic index of 22, which is low. It contains 23 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.