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Boiled pasta with vegetables Calories
Mixed dish of boiled pasta and vegetables, moderate in carbohydrates and low-to-moderate in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled pasta with vegetables (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 43.6 g of carbs, 7.4 g of protein, 3.2 g of fat and 4.1 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Boiled pasta with vegetables Nutrition Facts
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
43.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
3.2g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Boiled pasta with vegetables nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 43.6 g | 16% |
| Fiber | 4.1 g | 15% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled pasta with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 1 piece (mini) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 2 piece (double) | 180 g | 230 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Boiled pasta with vegetables
How do you make boiled pasta with vegetables?
Boil the pasta in salted water until just tender, then drain it and toss it with separately cooked vegetables. Cooking the vegetables apart makes it easier to keep their texture and stops the pasta from turning mushy.
What vegetables go well in boiled pasta with vegetables?
Bell peppers, zucchini, carrots, broccoli, peas, and spinach all work well in boiled pasta with vegetables. Cut firm vegetables into small pieces and cook them first; add quick-cooking greens near the end so they do not become limp.
Can you use frozen vegetables in boiled pasta with vegetables?
Yes, frozen vegetables work well in boiled pasta with vegetables. Cook them from frozen in a pan or add them to the pasta water near the end of cooking, following the package directions so they heat through without becoming overly soft.
What sauce is best for boiled pasta with vegetables?
A light tomato sauce, garlic and olive oil, or pesto pairs well with boiled pasta with vegetables. Add only enough to coat the pasta so the vegetables remain noticeable, and loosen the mixture with a spoonful of pasta water if needed.
Why does boiled pasta with vegetables turn mushy?
Boiled pasta with vegetables turns mushy when the pasta is overcooked or sits hot with soft vegetables for too long. Cook pasta until just tender, drain it promptly, and combine it with the vegetables shortly before serving.
How long does boiled pasta with vegetables last in the fridge?
Boiled pasta with vegetables keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, slimy texture, or visible mold.
Can you freeze boiled pasta with vegetables?
Yes, you can freeze boiled pasta with vegetables, although the pasta and vegetables may soften after thawing. Cool the dish, divide it into airtight portions, and reheat it thoroughly after thawing; creamy sauces may separate more noticeably.
Can boiled pasta with vegetables be eaten cold?
Yes, boiled pasta with vegetables can be served cold as a pasta salad. Toss it with a little olive oil, lemon juice, or vinaigrette after it cools, and keep it refrigerated until serving rather than leaving it out.
Is boiled pasta with vegetables a good meal for meal prep?
Yes, boiled pasta with vegetables is convenient for meal prep because it can be portioned and refrigerated ahead of time. Keep dressing or delicate fresh herbs separate until serving, and reheat only the portion you plan to eat.
How can you make boiled pasta with vegetables more filling?
Add beans, chickpeas, lentils, tofu, or chicken to make boiled pasta with vegetables more filling. These additions provide protein and give the dish more staying power than pasta and vegetables alone.
Boiled pasta with vegetables Vitamins & Minerals
Vitamins
Vitamin K
19.8µg · 17% DV
Biotin
3.78µg · 13% DV
B3
1.98mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.58mg · 25% DV
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Sodium
252mg · 11% DV
Potassium ⭐
212mg · 6% DV
Boiled pasta with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled pasta with vegetables
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled pasta with vegetables?
Boiled pasta with vegetables is a simple combination of cooked pasta and chopped vegetables, rather than a dish tied to one particular regional tradition. The vegetables can vary with the season or whatever is on hand, from peas and carrots to courgette or peppers.
The pasta is soft and mild, while the vegetables add colour and a little sweetness or freshness. Serve it warm as an easy lunch or supper, on its own or alongside a salad; leftovers also work well in a lunchbox. It is mainly a carbohydrate-based meal, with vegetables contributing some fibre. For a lighter plate, keep added oil modest and increase the proportion of vegetables.
How Nutritious Is Boiled pasta with vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled pasta with vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta with vegetables Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.