Categories ▾Tools ▾Food Guide Compare Blog

🍝

●Low GI

Boiled pasta with vegetables Calories

Mixed dish of boiled pasta and vegetables, moderate in carbohydrates and low-to-moderate in fat

CALORIES

128kcal

48low

POTASSIUM

118mg

FIBER

2.3g

Boiled pasta with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.2g

· 75%

Protein

4.1g

· 13%

Fat

1.8g

· 12%

Fiber

2.3g

Boiled pasta with vegetables Vitamins & Minerals

Vitamins

Vitamin K

11µg · 9% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Boiled pasta with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled pasta with vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled pasta with vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled pasta with vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled pasta with vegetables Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Boiled pasta with vegetables

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Boiled pasta with vegetables — Frequently Asked Questions

How many calories are in boiled pasta with vegetables?

Boiled pasta with vegetables provides 128 calories per 100 g. It contains 24.2 g of carbohydrates, 4.1 g of protein, and 1.8 g of fat per 100 g.

Is boiled pasta with vegetables suitable for a vegan diet?

Yes, boiled pasta with vegetables is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

Have another question about Boiled pasta with vegetables?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.